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●Low GI

Polonez Smoked Sausage Calories

High in protein and fat, processed and smoked sausage

CALORIES

280kcal

0low

POTASSIUM

220mg

FIBER

Polonez Smoked Sausage Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 4%

Protein

13g

· 19%

Fat

24g

· 77%

Fiber

Polonez Smoked Sausage Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 29% DV

3.2mg · 20% DV

0.8mg · 16% DV

Minerals

Sodium

900mg · 39% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Polonez Smoked Sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez Smoked Sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Smoked Sausage Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polonez Smoked Sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez Smoked Sausage Fat Profile

SATURATED

9.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Polonez Smoked Sausage — Frequently Asked Questions

How many calories are in Polonez Smoked Sausage?

Polonez Smoked Sausage contains 280 calories per 100 g. The same serving provides 13 g of protein, 24 g of fat, and 3 g of carbohydrates.

Is Polonez Smoked Sausage keto-friendly?

Yes, it is listed as compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 0, but it is a processed product and contains gluten.

Have another question about Polonez Smoked Sausage?

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Nutrition data compiled from USDA FoodData Central and scientific sources.