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High in protein and fat, processed and smoked sausage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Polonez Smoked Sausage (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 5.2 g of protein, 9.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
112
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
5.2g
· 10% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 19% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 112 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 slice (thick) | 35 g | 98 kcal |
| 1 piece (small) | 40 g | 112 kcal |
| 1 piece (medium) | 60 g | 168 kcal |
| 1 piece (large) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 100 g | 280 kcal |
| 2 piece (double) | 120 g | 336 kcal |
| 1 pack (whole) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Polonez Smoked Sausage can be warmed in a skillet, grilled, or added to a dish near the end of cooking. If the package says it is ready to eat, heat it for flavour rather than cooking it through; follow any package directions.
You can eat Polonez Smoked Sausage cold only if its packaging identifies it as ready to eat. Smoking alone does not tell you whether a sausage needs cooking, so use the product’s preparation instructions instead of assuming it is safe uncooked.
Polonez Smoked Sausage has a savoury sausage flavour with a smoky note. The smoke gives it a different profile from an unsmoked sausage, so it can add flavour to sandwiches, eggs, or skillet meals without needing a separate smoky seasoning.
Yes, Polonez Smoked Sausage can be heated on a barbecue. Use moderate heat and turn it often so the outside does not scorch before the centre warms; if it is already cooked, grilling is mainly for heating and browning.
Polonez Smoked Sausage is the product name, while kielbasa is a broad Polish term for sausage varieties. The names alone do not guarantee the same recipe, seasoning, or cooking status, so compare the product’s ingredients and instructions rather than treating them as interchangeable.
Polonez Smoked Sausage pairs well with roasted or sautéed vegetables, potatoes, beans, and mustard. Since its smoky, savoury taste is already pronounced, a fresh salad or lightly seasoned side can balance a meal better than adding more salty ingredients.
Store opened Polonez Smoked Sausage covered in the refrigerator and follow the package’s guidance on how soon to use it. Keep it away from raw foods, and discard it if it develops an unusual smell, sticky surface, or visible discolouration.
Yes, Polonez Smoked Sausage can be frozen in an airtight, freezer-safe wrapping. Thaw it in the refrigerator, then use it promptly; freezing may change the texture slightly, especially if you plan to serve the sausage in slices.
Polonez Smoked Sausage can split when its casing heats too quickly or the pan or grill is too hot. Cook it over moderate heat and turn it regularly; making a few holes is usually unnecessary and can let juices escape.
Polonez Smoked Sausage is a processed meat, and frequent consumption of processed meats is linked with increased colorectal cancer risk. Enjoy it occasionally rather than making it an everyday protein, and vary meals with beans, fish, eggs, or unprocessed meats.
Vitamins
B12
0.44µg · 18% DV
B1
0.14mg · 12% DV
B3
1.28mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Sodium
360mg · 16% DV
Selenium
4.4µg · 8% DV
Phosphorus
48mg · 7% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Polonez Smoked Sausage is a seasoned meat sausage prepared with a smoky flavour. It can be eaten sliced or cooked, and its savoury, smoky taste makes it a more pronounced choice than a mild, plain sausage.
It works well pan-fried for breakfast, tucked into a sandwich, or cooked on a grill; in Turkey, it is also commonly served with eggs. The sausage is high in protein and fat, with 24 g of fat per 100 g. For a lighter plate, use a modest portion and pair it with fresh vegetables or add a few slices to a vegetable-based meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.