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An elongated, thick smoked sausage with a taut, slightly wrinkled reddish-brown casing, shown whole beside a few cut rounds revealing a coarse pink-red interior dotted with small white flecks of fat.
●Low GI
Polonez· all products

Polonez Smoked Sausage Calories

High in protein and fat, processed and smoked sausage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Polonez Smoked Sausage (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 5.2 g of protein, 9.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Polonez Smoked Sausage Nutrition Facts

Selected: 1 piece (medium) · 40 g

112

KCAL / 40G

Carbs

1.2g

· 0% DV

Protein

5.2g

· 10% DV

Fat

9.6g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 19% · Fat 77%

Polonez Smoked Sausage nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories112 kcal
Total fat9.6 g12%
Saturated fat3.8 g19%
Trans fat0.08 g
Sodium360 mg16%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Polonez Smoked Sausage?

ServingAmountCalories
1 piece (medium)40 g112 kcal
1 slice (thin)20 g56 kcal
1 slice (thick)35 g98 kcal
1 piece (small)40 g112 kcal
1 piece (medium)60 g168 kcal
1 piece (large)80 g224 kcal
100 g100 g280 kcal
1 serving (medium)100 g280 kcal
2 piece (double)120 g336 kcal
1 pack (whole)200 g560 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Polonez Smoked Sausage

How do you cook Polonez Smoked Sausage?

Polonez Smoked Sausage can be warmed in a skillet, grilled, or added to a dish near the end of cooking. If the package says it is ready to eat, heat it for flavour rather than cooking it through; follow any package directions.

Can you eat Polonez Smoked Sausage cold?

You can eat Polonez Smoked Sausage cold only if its packaging identifies it as ready to eat. Smoking alone does not tell you whether a sausage needs cooking, so use the product’s preparation instructions instead of assuming it is safe uncooked.

What does Polonez Smoked Sausage taste like?

Polonez Smoked Sausage has a savoury sausage flavour with a smoky note. The smoke gives it a different profile from an unsmoked sausage, so it can add flavour to sandwiches, eggs, or skillet meals without needing a separate smoky seasoning.

Can Polonez Smoked Sausage go on a barbecue?

Yes, Polonez Smoked Sausage can be heated on a barbecue. Use moderate heat and turn it often so the outside does not scorch before the centre warms; if it is already cooked, grilling is mainly for heating and browning.

How is Polonez Smoked Sausage different from kielbasa?

Polonez Smoked Sausage is the product name, while kielbasa is a broad Polish term for sausage varieties. The names alone do not guarantee the same recipe, seasoning, or cooking status, so compare the product’s ingredients and instructions rather than treating them as interchangeable.

What can you serve with Polonez Smoked Sausage?

Polonez Smoked Sausage pairs well with roasted or sautéed vegetables, potatoes, beans, and mustard. Since its smoky, savoury taste is already pronounced, a fresh salad or lightly seasoned side can balance a meal better than adding more salty ingredients.

How should you store Polonez Smoked Sausage after opening?

Store opened Polonez Smoked Sausage covered in the refrigerator and follow the package’s guidance on how soon to use it. Keep it away from raw foods, and discard it if it develops an unusual smell, sticky surface, or visible discolouration.

Can you freeze Polonez Smoked Sausage?

Yes, Polonez Smoked Sausage can be frozen in an airtight, freezer-safe wrapping. Thaw it in the refrigerator, then use it promptly; freezing may change the texture slightly, especially if you plan to serve the sausage in slices.

Why does Polonez Smoked Sausage split while cooking?

Polonez Smoked Sausage can split when its casing heats too quickly or the pan or grill is too hot. Cook it over moderate heat and turn it regularly; making a few holes is usually unnecessary and can let juices escape.

Is Polonez Smoked Sausage healthy to eat often?

Polonez Smoked Sausage is a processed meat, and frequent consumption of processed meats is linked with increased colorectal cancer risk. Enjoy it occasionally rather than making it an everyday protein, and vary meals with beans, fish, eggs, or unprocessed meats.

Polonez Smoked Sausage Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B1

0.14mg · 12% DV

B3

1.28mg · 8% DV

B5

0.32mg · 6% DV

Minerals

Sodium

360mg · 16% DV

Selenium

4.4µg · 8% DV

Phosphorus

48mg · 7% DV

Zinc

0.64mg · 6% DV

Potassium ⭐

88mg · 3% DV

Polonez Smoked Sausage Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polonez Smoked Sausage

To burn the 112 calories in 1 piece (medium) (40 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Polonez Smoked Sausage?

Polonez Smoked Sausage is a seasoned meat sausage prepared with a smoky flavour. It can be eaten sliced or cooked, and its savoury, smoky taste makes it a more pronounced choice than a mild, plain sausage.

It works well pan-fried for breakfast, tucked into a sandwich, or cooked on a grill; in Turkey, it is also commonly served with eggs. The sausage is high in protein and fat, with 24 g of fat per 100 g. For a lighter plate, use a modest portion and pair it with fresh vegetables or add a few slices to a vegetable-based meal.

How Nutritious Is Polonez Smoked Sausage?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Polonez Smoked Sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Smoked Sausage Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Polonez Smoked Sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez Smoked Sausage Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.08g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.