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Polonez X Large Smoked Turkey Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez X Large Smoked Turkey (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 8.2 g of protein, 1 g of fat and 0 g of fiber. Its 2.7 mg of B3 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez X Large Smoked Turkey Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
8.2g
· 16% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 75% · Fat 20%
Polonez X Large Smoked Turkey nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez X Large Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 3 slice (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 100 g | 110 kcal |
| 1 pack (whole) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez X Large Smoked Turkey
Is Polonez X Large Smoked Turkey already cooked and ready to eat?
Yes, Polonez X Large Smoked Turkey is a ready-to-eat deli product, so you can eat it cold without cooking it first. Keep it refrigerated and follow the storage instructions printed on the package.
How long does Polonez X Large Smoked Turkey last after opening?
Keep Polonez X Large Smoked Turkey refrigerated in a tightly closed package after opening, and use it within the period stated on the label. The exact safe storage period can vary by product, so do not assume it stays fresh for a set number of days.
Can you freeze Polonez X Large Smoked Turkey?
Yes, Polonez X Large Smoked Turkey can be frozen in an airtight, freezer-safe package. Freeze it in portions so you only thaw what you need; the texture may be softer afterward, which is usually less noticeable in cooked dishes than in cold sandwiches.
Do you need to heat Polonez X Large Smoked Turkey before eating it?
No, Polonez X Large Smoked Turkey does not need heating before eating because it is ready to eat. If you prefer it warm, heat the slices briefly; prolonged cooking can dry them out.
Is Polonez X Large Smoked Turkey a healthy choice?
Polonez X Large Smoked Turkey is a convenient source of protein, but it is still a processed deli meat and may contain added salt. Enjoy it as one option among varied protein foods rather than relying on it for every meal.
Is Polonez X Large Smoked Turkey high in sodium?
Polonez X Large Smoked Turkey may contain added salt, as smoked deli meats commonly do, but its sodium amount is not included in the information provided here. If you are limiting sodium, check the package’s nutrition panel for the amount per serving.
Can you eat Polonez X Large Smoked Turkey during pregnancy?
During pregnancy, it is safer to avoid eating Polonez X Large Smoked Turkey cold because ready-to-eat sliced meats can occasionally carry Listeria. If you choose to eat it, heat it until steaming throughout, and ask your healthcare professional for advice specific to you.
How is Polonez X Large Smoked Turkey different from regular turkey breast?
Polonez X Large Smoked Turkey is smoked and sold as sliced deli meat, while plain turkey breast is usually cooked at home and seasoned to taste. The smoked product is more convenient, but its flavor and ingredients differ from freshly prepared turkey.
Does Polonez X Large Smoked Turkey contain nitrites?
The product information provided does not say whether Polonez X Large Smoked Turkey contains nitrites. Look for sodium nitrite or E250 in its ingredient list; the word “smoked” alone does not confirm that nitrites were used.
What can you make with Polonez X Large Smoked Turkey besides a sandwich?
Polonez X Large Smoked Turkey works in omelets, wraps, pasta, and toasted sandwiches. Add it near the end of cooking in hot dishes, since the thin slices are already ready to eat and can become dry if cooked for too long.
Polonez X Large Smoked Turkey Vitamins & Minerals
Vitamins
B3
2.72mg · 17% DV
B6
0.18mg · 11% DV
B12
0.24µg · 10% DV
B5
0.28mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7.6µg · 14% DV
Phosphorus
84mg · 12% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
128mg · 4% DV
Polonez X Large Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez X Large Smoked Turkey
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez X Large Smoked Turkey?
Polonez X Large Smoked Turkey is a packaged product of sliced turkey with a smoky flavour. Its ready-to-use slices work well in sandwiches, wraps and salads, or alongside eggs and toast at breakfast. The taste is gently smoky and savoury; served cold, the slices keep their tender texture, while warming them in a sandwich makes for an easy lunch. It is protein-rich, with 20.5 g of protein per 100 g, and has 2.5 g of fat per 100 g. Pair it with crisp vegetables and whole-grain bread for a balanced, convenient meal, or add a few slices to a salad when you want something lighter.
How Nutritious Is Polonez X Large Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez X Large Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez X Large Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez X Large Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez X Large Smoked Turkey Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.