Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Polonez Fit Olive Oil and Thyme Smoked Turkey Calories
High-protein smoked turkey with olive oil and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Polonez Fit Olive Oil and Thyme Smoked Turkey (30 g) has 29 calories. That works out to 97 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 0.7 g of fat and 0.1 g of fiber. Its 2.3 mg of B3 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Fit Olive Oil and Thyme Smoked Turkey Nutrition Facts
Selected: 3 slice (medium) · 30 g
29
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 71% · Fat 21%
Polonez Fit Olive Oil and Thyme Smoked Turkey nutrition facts table · 3 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Polonez Fit Olive Oil and Thyme Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 12 kcal |
| 1 slice (thin) | 8 g | 8 kcal |
| 1 slice (thick) | 18 g | 17 kcal |
| 3 slice (medium) | 30 g | 29 kcal |
| 5 slice (medium) | 50 g | 49 kcal |
| 1 serving (small) | 60 g | 58 kcal |
| 100 g | 100 g | 97 kcal |
| 1 serving (large) | 100 g | 97 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Polonez Fit Olive Oil and Thyme Smoked Turkey
How do you eat Polonez Fit Olive Oil and Thyme Smoked Turkey?
Polonez Fit Olive Oil and Thyme Smoked Turkey is generally ready to eat straight from the pack. Add the slices to sandwiches, salads, or a cold plate; tomato and leafy greens pair well with the thyme flavor.
Can you cook Polonez Fit Olive Oil and Thyme Smoked Turkey?
Yes, you can heat Polonez Fit Olive Oil and Thyme Smoked Turkey in a toastie, omelet, or pasta dish. It is already a ready-to-eat deli-style turkey, so heating is for the dish and flavor rather than a required cooking step.
What ingredients are in Polonez Fit Olive Oil and Thyme Smoked Turkey?
The product name highlights turkey, olive oil, and thyme, but it does not give the complete recipe. For the full ingredient list, including seasonings and any additives, read the package; the exact formulation cannot be confirmed from the name alone.
How should you store Polonez Fit Olive Oil and Thyme Smoked Turkey after opening?
Keep Polonez Fit Olive Oil and Thyme Smoked Turkey refrigerated after opening, with the pack sealed or the slices transferred to an airtight container. Follow the package’s opened-product guidance and discard the turkey if its smell, color, or texture changes.
Is Polonez Fit Olive Oil and Thyme Smoked Turkey good in a sandwich?
Yes, Polonez Fit Olive Oil and Thyme Smoked Turkey works well in sandwiches. Pair it with mild cheese, tomato, and salad leaves so the thyme seasoning can come through, or use it in a wrap for an easy cold lunch.
Can you freeze Polonez Fit Olive Oil and Thyme Smoked Turkey?
Yes, Polonez Fit Olive Oil and Thyme Smoked Turkey can be frozen, though the slices may lose some moisture or become less tender after thawing. Freeze portions in airtight wrapping and thaw them in the refrigerator before using.
Is Polonez Fit Olive Oil and Thyme Smoked Turkey safe to eat cold?
Yes, Polonez Fit Olive Oil and Thyme Smoked Turkey is generally eaten cold as a ready-to-eat deli meat. Keep it refrigerated and follow the use-by date and package directions; heating it is optional unless specific instructions say otherwise.
Is Polonez Fit Olive Oil and Thyme Smoked Turkey suitable during pregnancy?
During pregnancy, eat Polonez Fit Olive Oil and Thyme Smoked Turkey only after heating it until steaming hot, since chilled deli meats can carry a listeria risk. Ask your healthcare professional for advice tailored to your pregnancy.
Is Polonez Fit Olive Oil and Thyme Smoked Turkey a healthy choice?
Polonez Fit Olive Oil and Thyme Smoked Turkey provides protein, but smoked deli turkey can also contribute sodium to your diet. It can be a convenient option; balance it with less-processed protein foods and check the package’s sodium information.
What makes Polonez Fit Olive Oil and Thyme Smoked Turkey different from plain smoked turkey?
Polonez Fit Olive Oil and Thyme Smoked Turkey is named for its olive-oil and thyme notes, which distinguish its flavor from plain smoked turkey. The product name does not establish the exact recipe or smoking method, so consult the ingredient list for those details.
Polonez Fit Olive Oil and Thyme Smoked Turkey Vitamins & Minerals
Vitamins
B3
2.34mg · 15% DV
B12
0.17µg · 7% DV
B6
0.11mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Sodium
315mg · 14% DV
Selenium
6.6µg · 12% DV
Phosphorus
56mg · 8% DV
Zinc
0.47mg · 4% DV
Potassium ⭐
81mg · 2% DV
Polonez Fit Olive Oil and Thyme Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Olive Oil and Thyme Smoked Turkey
To burn the 29 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Olive Oil and Thyme Smoked Turkey?
Polonez Fit Olive Oil and Thyme Smoked Turkey is a packaged deli meat made from smoked turkey, seasoned with olive oil and thyme. It has a mild smoky aroma, a gentle herbal note and a tender, thin-sliced texture. Use it cold in sandwiches or wraps, add it to a salad, or serve it on a breakfast plate; it also works well warmed briefly in a pan.
It is a protein-rich choice with relatively little fat and carbohydrate, making it handy for a quick meal. Pair it with fresh vegetables and whole-grain bread for a more rounded plate, or keep it simple with tomatoes and leafy greens.
How Nutritious Is Polonez Fit Olive Oil and Thyme Smoked Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Olive Oil and Thyme Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Olive Oil and Thyme Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Olive Oil and Thyme Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Olive Oil and Thyme Smoked Turkey Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Polonez Fit Olive Oil and Thyme Smoked Turkey
Foods Similar to Polonez Fit Olive Oil and Thyme Smoked Turkey
Have another question about Polonez Fit Olive Oil and Thyme Smoked Turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.