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Polonez chicken ham (high protein) Calories
High-protein, low-fat chicken ham
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez chicken ham (high protein) (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 11 g of protein, 1 g of fat and 0 g of fiber. Its 3.3 mg of B3 covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Polonez chicken ham (high protein) Nutrition Facts
Selected: 2 slice (medium) · 50 g
55
KCAL / 50G
Carbs
1g
· 0% DV
Protein
11g
· 22% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 77% · Fat 16%
Polonez chicken ham (high protein) nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez chicken ham (high protein)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 55 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 piece (large) | 60 g | 66 kcal |
| 3 slice (thick) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 pack (whole) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez chicken ham (high protein)
What is Polonez chicken ham made from?
Polonez chicken ham is a sliced, ready-to-eat deli product made from chicken meat. The exact ingredients and processing can vary by formulation, so the package’s ingredient list is the best source for the specific product you have.
Can you eat Polonez chicken ham without cooking it?
Yes, Polonez chicken ham is generally ready to eat straight from the package when it has been kept refrigerated and the seal is intact. Follow any cooking instructions printed on the pack, and discard it if the packaging is damaged.
How is Polonez chicken ham different from chicken breast?
Polonez chicken ham is processed and sold as sliced deli meat, while plain chicken breast is an unprocessed cut that needs cooking. The ham is convenient for sandwiches and snacks; chicken breast is usually cooked as part of a meal.
How long does Polonez chicken ham last after opening?
Keep opened Polonez chicken ham refrigerated in a sealed container or tightly wrapped. Follow the package’s instructions for use after opening, since the safe storage period can vary; the printed unopened date does not automatically apply once the seal is broken.
Can you freeze Polonez chicken ham?
Yes, you can freeze Polonez chicken ham in an airtight freezer-safe package, separating slices if you want to take out a few at a time. Thaw it in the refrigerator and do not refreeze it after thawing; the texture may become less tender.
Is Polonez chicken ham safe to eat during pregnancy?
For extra caution during pregnancy, heat Polonez chicken ham until steaming hot before eating it, as chilled deli meats can carry a small risk of foodborne infection. Ask your prenatal care professional for advice if you have a specific health concern.
Can Polonez chicken ham be used in a hot sandwich?
Yes, Polonez chicken ham works well in a hot sandwich with cheese or vegetables. Add the slices near the end of cooking so they warm through without drying out, and keep any opened remainder refrigerated.
Can you fry Polonez chicken ham?
Yes, Polonez chicken ham can be briefly fried in a pan, but its thin slices heat quickly and may dry out if left too long. Add it to an omelet or a cooked breakfast just before serving.
Does Polonez chicken ham contain a lot of salt?
Polonez chicken ham may contain added salt, as do many deli meats, but the amount depends on the product’s formulation. If you are watching your salt intake, pair a smaller serving with fresh, unsalted foods rather than other salty sides.
How can you tell if Polonez chicken ham has gone bad?
Discard Polonez chicken ham if it has an unusual sour smell, a sticky surface, unexpected discoloration, or swollen packaging. Do not taste it to check, and throw it away if it has been left unrefrigerated for an unsafe length of time.
Polonez chicken ham (high protein) Vitamins & Minerals
Vitamins
B3
3.25mg · 20% DV
B6
0.25mg · 15% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
475mg · 21% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
125mg · 4% DV
Polonez chicken ham (high protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez chicken ham (high protein)
To burn the 55 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez chicken ham (high protein)?
Polonez chicken ham (high protein) is a packaged, sliced deli meat made from chicken. Its mild flavour and ready-to-eat format make it a convenient option when you want a quick source of protein without much preparation.
Serve it cold in sandwiches and wraps, layer it into toasties, or add strips to a salad. It also works as part of a simple breakfast plate alongside bread and fresh vegetables. This is a high-protein, low-fat choice; pair it with vegetables or whole-grain bread for a more filling meal.
How Nutritious Is Polonez chicken ham (high protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez chicken ham (high protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez chicken ham (high protein) Contain Allergens?
No known major allergens
Which Diets Is Polonez chicken ham (high protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polonez chicken ham (high protein) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.