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Polonez chicken ham (high protein) Calories
High-protein, low-fat chicken ham
CALORIES
GI
POTASSIUM
FIBER
Polonez chicken ham (high protein) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
22g
· 77%
Fat
2g
· 16%
Fiber
0g
Polonez chicken ham (high protein) Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Polonez chicken ham (high protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez chicken ham (high protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez chicken ham (high protein) Contain Allergens?
No known major allergens
Which Diets Is Polonez chicken ham (high protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polonez chicken ham (high protein) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Polonez chicken ham (high protein)
Polonez chicken ham (high protein) — Frequently Asked Questions
How many calories and how much protein are in Polonez high-protein chicken ham?
Polonez high-protein chicken ham provides 110 calories and 22 g of protein per 100 g. It also contains 2 g of carbohydrates and 2 g of fat per 100 g.
Is Polonez high-protein chicken ham suitable for a keto diet?
With 2 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with a ketovore diet. It is also listed as suitable for gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.