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Turkey ham (Polonez brand) Calories
Low fat, protein source, processed turkey meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Turkey ham (Polonez brand) (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 7.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turkey ham (Polonez brand) Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7.2g
· 14% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 66% · Fat 25%
Turkey ham (Polonez brand) nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Turkey ham (Polonez brand)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (whole) | 50 g | 55 kcal |
| 3 slice (large) | 60 g | 66 kcal |
| 1 serving (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (jumbo) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Turkey ham (Polonez brand)
What is Turkey ham, and how is it made?
Turkey ham is a processed deli meat made from turkey and prepared to resemble sliced ham, often with a smoked flavour. Polonez Turkey ham is sold in thin slices for sandwiches and other quick meals.
Is Turkey ham the same as smoked turkey?
Not exactly. Turkey ham is a processed turkey product shaped and seasoned like ham, while smoked turkey can refer more broadly to turkey meat that has been smoked. The ingredients and texture vary by product.
Is Turkey ham already cooked?
Turkey ham is generally sold ready to eat, so you can serve it cold without cooking. Follow any preparation instructions on the Polonez package, and refrigerate the slices promptly after serving.
Can you eat Turkey ham cold?
Yes, Turkey ham can be eaten cold straight from the refrigerator when it is a ready-to-eat product. It works well in sandwiches, wraps and salads; keep it chilled until you are ready to serve it.
How long does Turkey ham last after opening?
Opened Turkey ham should stay refrigerated in a tightly closed package and be used within the period stated on its packaging. Discard it if its smell, appearance or texture changes, or if it has been left out for too long.
Can you freeze Turkey ham?
Yes, Turkey ham can be frozen, although thawing may make the slices slightly less tender. Separate portions before freezing, seal them well, and thaw them in the refrigerator rather than on the counter.
Can you fry Turkey ham?
Yes, Turkey ham can be warmed or lightly browned in a pan, but frying is not necessary because it is generally ready to eat. Brief heating helps keep the thin slices from drying out.
What can you make with Turkey ham besides a sandwich?
Turkey ham also works in omelettes, breakfast wraps, pasta and toasted melts. Add it near the end of cooking in hot dishes so the thin slices warm through without becoming tough.
Is Turkey ham healthier than pork ham?
Turkey ham may have less fat than some pork hams, but that does not automatically make every product healthier. Compare sodium and ingredients on the packages, since processing and seasoning differ between brands.
Is Turkey ham safe to eat during pregnancy?
Turkey ham is a refrigerated deli meat, so pregnancy food-safety advice may recommend heating it until steaming hot before eating to reduce listeria risk. Ask your maternity care provider if you need advice tailored to your pregnancy.
Turkey ham (Polonez brand) Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B6
0.15mg · 9% DV
B12
0.2µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
72mg · 10% DV
Selenium
5.2µg · 9% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
100mg · 3% DV
Turkey ham (Polonez brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey ham (Polonez brand)
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey ham (Polonez brand)?
Turkey ham (Polonez brand) is a packaged deli meat made from turkey, seasoned and smoked, then cut into thin, pale-pink slices. Its mild, slightly smoky savoury flavour and smooth texture make it easy to use in sandwiches, wraps or a simple cold plate. It is generally served chilled rather than as a cooked dish.
Across many English-speaking households, it works for quick lunches or alongside eggs at breakfast; pair it with crisp vegetables, mustard or cheese for extra flavour. It is a lean, protein-forward choice, with 18 g of protein and 3 g of fat per 100 g. For a lighter sandwich, use a few slices with plenty of salad leaves instead of adding rich sauces.
How Nutritious Is Turkey ham (Polonez brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey ham (Polonez brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey ham (Polonez brand) Contain Allergens?
No known major allergens
Which Diets Is Turkey ham (Polonez brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey ham (Polonez brand) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.