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🥪

●Low GI

💪High Protein

Turkey ham (Polonez brand) Calories

Low fat, protein source, processed turkey meat

CALORIES

110kcal

35low

POTASSIUM

250mg

FIBER

Turkey ham (Polonez brand) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 9%

Protein

18g

· 66%

Fat

· 25%

Fiber

Turkey ham (Polonez brand) Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.38mg · 22% DV

B12

0.5µg · 21% DV

0.6mg · 12% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Turkey ham (Polonez brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkey ham (Polonez brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey ham (Polonez brand) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey ham (Polonez brand) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey ham (Polonez brand) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Turkey ham (Polonez brand)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Turkey ham (Polonez brand) — Frequently Asked Questions

How many calories and how much protein are in Polonez turkey ham?

Polonez turkey ham provides 110 calories and 18 g of protein per 100 g. The same serving contains 3 g of fat and 2.5 g of carbohydrates.

Is Polonez turkey ham suitable for a keto diet?

Yes, Polonez turkey ham is listed as compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.