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Polonez Chicken Fit Smoked Calories
Low-fat, smoked turkey, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez Chicken Fit Smoked (50 g) has 46 calories. That works out to 92 calories per 100 g. It contains 0.5 g of carbs, 9.8 g of protein, 0.8 g of fat and 0 g of fiber. Its 2.8 mg of B3 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Chicken Fit Smoked Nutrition Facts
Selected: 2 slice (medium) · 50 g
46
KCAL / 50G
Carbs
0.5g
· 0% DV
Protein
9.8g
· 20% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 81% · Fat 15%
Polonez Chicken Fit Smoked nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez Chicken Fit Smoked?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 46 kcal |
| 1 slice (thin) | 25 g | 23 kcal |
| 1 serving (medium) | 60 g | 55 kcal |
| 3 slice (large) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 pack (whole) | 100 g | 92 kcal |
| 4 slice (jumbo) | 100 g | 92 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Polonez Chicken Fit Smoked
Is Polonez Hindi Fit Füme ready to eat straight from the pack?
Yes. Polonez Hindi Fit Füme is smoked turkey and is ready to eat, so it does not need cooking before serving. Keep it refrigerated after opening, and use clean utensils when taking slices from the pack.
How should I store Polonez Hindi Fit Füme after opening?
Keep Polonez Hindi Fit Füme refrigerated in its sealed packaging or a clean airtight container after opening. Follow the pack’s instructions for how soon to use it; discard it if its smell, colour or texture changes.
Can you freeze Polonez Hindi Fit Füme?
Yes, Polonez Hindi Fit Füme can be frozen. Separate it into portions, wrap it airtight, and thaw it in the refrigerator when needed. Freezing may change the slices’ texture, and thawed turkey should not be frozen again.
What is Polonez Hindi Fit Füme made from?
Polonez Hindi Fit Füme is a smoked, processed turkey product. The exact seasonings and other ingredients can vary by formulation, so read the ingredients list on your pack if you need to check for a particular ingredient.
Is Polonez Hindi Fit Füme already cooked?
Yes, Polonez Hindi Fit Füme is a ready-to-eat smoked deli product, so you can eat it cold without cooking it. Heating it in a pan or sandwich press is optional and is mainly for serving it warm.
Is Polonez Hindi Fit Füme a healthy lunch meat?
Polonez Hindi Fit Füme is a leaner choice than many fatty deli meats, but it is still processed meat. For everyday meals, vary it with options such as beans, eggs or freshly cooked poultry rather than relying on deli slices every day.
Can Polonez Hindi Fit Füme be eaten cold in a sandwich?
Yes, Polonez Hindi Fit Füme can be eaten cold in a sandwich; it is ready to eat straight from the pack. Pair the slices with vegetables or a spread, and return the opened pack to the refrigerator promptly.
Does Polonez Hindi Fit Füme need to be heated before eating?
No, Polonez Hindi Fit Füme does not need heating because it is ready to eat. Warm it briefly if you prefer it in a hot sandwich or omelet; prolonged cooking can make the thin slices dry or tough.
How can you tell if Polonez Hindi Fit Füme has gone bad?
Discard Polonez Hindi Fit Füme if it develops an unusual sour smell, a sticky surface, or a noticeable change in colour or texture. Do not taste it to check, and throw it away if the pack is swollen or its use-by date has passed.
Is Polonez Hindi Fit Füme salty?
Smoked deli turkey such as Polonez Hindi Fit Füme may contain added salt, but the amount varies by product. If you are watching your salt intake, check the nutrition panel on your pack and compare the amount with your serving size.
Polonez Chicken Fit Smoked Vitamins & Minerals
Vitamins
B3
2.75mg · 17% DV
B12
0.35µg · 15% DV
B6
0.18mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Sodium
475mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
130mg · 4% DV
Polonez Chicken Fit Smoked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Chicken Fit Smoked
To burn the 46 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Chicken Fit Smoked?
Polonez Hindi Fit Füme is a packaged sliced smoked turkey product; the English listing’s “Chicken” is a mismatch, as this is turkey, not chicken. Its gentle smoky flavour and tender texture make it easy to use in sandwiches, wraps or a quick breakfast plate. Pair it with fresh vegetables, or add it to a toastie when you want a warmer, more filling meal.
It is a lean, high-protein option: a 100 g portion provides 19.5 g of protein. For a lighter sandwich, use a modest amount and build around salad leaves and crunchy vegetables rather than a rich sauce.
How Nutritious Is Polonez Chicken Fit Smoked?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Chicken Fit Smoked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Chicken Fit Smoked Contain Allergens?
No known major allergens
Which Diets Is Polonez Chicken Fit Smoked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Chicken Fit Smoked Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.