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Polonez Chicken Fit Smoked Calories
Low-fat, smoked turkey, high protein
CALORIES
GI
POTASSIUM
FIBER
Polonez Chicken Fit Smoked Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1g
· 4%
Protein
19.5g
· 82%
Fat
1.5g
· 14%
Fiber
0g
Polonez Chicken Fit Smoked Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B12
0.7µg · 29% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Polonez Chicken Fit Smoked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Chicken Fit Smoked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Chicken Fit Smoked Contain Allergens?
No known major allergens
Which Diets Is Polonez Chicken Fit Smoked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Chicken Fit Smoked Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polonez Chicken Fit Smoked
Polonez Chicken Fit Smoked — Frequently Asked Questions
How many calories and how much protein are in Polonez Chicken Fit Smoked?
Polonez Chicken Fit Smoked provides 92 calories and 19.5 g of protein per 100 g. It contains 1.5 g of fat and 1 g of carbohydrates per 100 g.
Is Polonez Chicken Fit Smoked suitable for a keto diet?
Yes. With 1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.