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🍗

●Low GI

💪High Protein

Polonez Smoked Turkey with Pepper Calories

Low fat, protein source, smoked, peppered

CALORIES

110kcal

0low

POTASSIUM

260mg

FIBER

Polonez Smoked Turkey with Pepper Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

1.2g

· 4%

Protein

19.5g

· 70%

Fat

3.2g

· 26%

Fiber

Polonez Smoked Turkey with Pepper Vitamins & Minerals

Vitamins

5.8mg · 36% DV

B12

0.7µg · 29% DV

0.36mg · 21% DV

0.7mg · 14% DV

Minerals

Sodium

950mg · 41% DV

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Polonez Smoked Turkey with Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez Smoked Turkey with Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Smoked Turkey with Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polonez Smoked Turkey with Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez Smoked Turkey with Pepper Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Polonez Smoked Turkey with Pepper

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Polonez Smoked Turkey with Pepper — Frequently Asked Questions

How many calories are in Polonez Smoked Turkey with Pepper?

Polonez Smoked Turkey with Pepper provides 110 calories per 100 g. A 100 g serving also contains 19.5 g of protein, 3.2 g of fat, and 1.2 g of carbohydrates.

Is Polonez Smoked Turkey with Pepper keto-friendly?

Yes. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It is, however, a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.