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Polonez Smoked Turkey with Pepper Calories
Low fat, protein source, smoked, peppered
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez Smoked Turkey with Pepper (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 7.8 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Smoked Turkey with Pepper Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
7.8g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 69% · Fat 27%
Polonez Smoked Turkey with Pepper nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez Smoked Turkey with Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 slice (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 3 slice (thick) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 pack (whole) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez Smoked Turkey with Pepper
How do you eat Polonez smoked turkey with pepper?
Polonez smoked turkey with pepper can be eaten straight from the pack as a cold deli meat. Add it to a sandwich or wrap, layer it with cheese, or serve it with crackers and fresh vegetables.
Is Polonez smoked turkey with pepper already cooked?
Yes, Polonez smoked turkey with pepper is sold as a ready-to-eat deli meat, so you do not need to cook it before eating. Keep it refrigerated, and follow the package instructions once opened.
What goes well in a sandwich with Polonez smoked turkey with pepper?
Polonez smoked turkey with pepper pairs well in a sandwich with mild cheese, lettuce, tomato, and a creamy spread. These fillings complement its peppery, smoky flavor without making the sandwich overly spicy.
Does Polonez smoked turkey with pepper taste hot or spicy?
No, Polonez smoked turkey with pepper is usually peppery rather than chili-hot. Black pepper gives it a warm, sharp flavor, so it may taste more pronounced than plain smoked turkey without having the heat of a hot pepper.
How is Polonez smoked turkey with pepper different from plain smoked turkey?
Polonez smoked turkey with pepper has a pepper coating or seasoning that gives it a more assertive flavor than plain smoked turkey. The smoky turkey remains the base taste; the pepper adds extra seasoning rather than a different style of meat.
How long does Polonez smoked turkey with pepper last after opening?
Keep Polonez smoked turkey with pepper sealed in the refrigerator and use it within 3–5 days after opening. If the package gives a shorter storage period, follow that guidance, and discard the meat if its smell or appearance changes.
Can you freeze Polonez smoked turkey with pepper?
Yes, Polonez smoked turkey with pepper can be frozen in an airtight, freezer-safe package. Separate the slices first if you want to take out only a few at a time, then thaw them in the refrigerator; the texture may be softer afterward.
Can you heat Polonez smoked turkey with pepper?
Yes, you can heat Polonez smoked turkey with pepper in a toastie, omelet, or pasta dish. Add it near the end of cooking so it warms through without becoming dry; it is already ready to eat and does not need cooking for safety in ordinary use.
Can you eat Polonez smoked turkey with pepper during pregnancy?
During pregnancy, heat Polonez smoked turkey with pepper until it is steaming hot before eating it, rather than eating it cold as deli meat; heating reduces the risk from Listeria. Ask your prenatal care professional for advice tailored to your situation.
Is Polonez smoked turkey with pepper a healthy deli meat?
Polonez smoked turkey with pepper can be a convenient protein choice, but deli meats can contain substantial sodium. Include it in a varied diet rather than relying on it as your everyday meat, and pair it with vegetables or other minimally processed foods.
Polonez Smoked Turkey with Pepper Vitamins & Minerals
Vitamins
B3
2.32mg · 14% DV
B12
0.28µg · 12% DV
B6
0.14mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Selenium
6.4µg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
0.68mg · 6% DV
Potassium ⭐
104mg · 3% DV
Polonez Smoked Turkey with Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Smoked Turkey with Pepper
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Smoked Turkey with Pepper?
Polonez smoked turkey with pepper is a sliced deli meat made from turkey that is smoked and seasoned with pepper. It has a savoury, smoky flavour with a gentle peppery bite, and can be eaten cold or warmed briefly. The thin slices are convenient for quick meals as well as snacks.
It works well in sandwiches, wraps and toasties, or alongside salad and crisp vegetables. With 19.5 g of protein and 3.2 g of fat per 100 g, it is a lean, protein-rich option for a light lunch or breakfast. For a fresher, lighter plate, pair it with plenty of vegetables rather than adding rich sauces.
How Nutritious Is Polonez Smoked Turkey with Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Smoked Turkey with Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Turkey with Pepper Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Turkey with Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Turkey with Pepper Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.