🥪
Polonez turkey ham with herbs & olive oil Calories
Smoked turkey ham with herbs and olive oil, processed meat product
CALORIES
GI
POTASSIUM
FIBER
Polonez turkey ham with herbs & olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.5g
· 8%
Protein
16g
· 54%
Fat
5g
· 38%
Fiber
0g
Polonez turkey ham with herbs & olive oil Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.5mg · 22% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Polonez turkey ham with herbs & olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez turkey ham with herbs & olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez turkey ham with herbs & olive oil Contain Allergens?
No known major allergens
Which Diets Is Polonez turkey ham with herbs & olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez turkey ham with herbs & olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Polonez turkey ham with herbs & olive oil
Polonez turkey ham with herbs & olive oil — Frequently Asked Questions
How many calories are in Polonez turkey ham with herbs and olive oil?
Polonez turkey ham with herbs and olive oil contains 120 calories per 100 g. It also provides 16 g of protein, 2.5 g of carbohydrates, and 5 g of fat per 100 g.
Is Polonez turkey ham with herbs and olive oil keto-friendly?
Yes, it is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Polonez turkey ham with herbs & olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.