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Polonez turkey ham with herbs & olive oil Calories
Smoked turkey ham with herbs and olive oil, processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez turkey ham with herbs & olive oil (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 1.5 g of carbs, 9.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez turkey ham with herbs & olive oil Nutrition Facts
Selected: 2 slice (medium) · 60 g
72
KCAL / 60G
Carbs
1.5g
· 1% DV
Protein
9.6g
· 19% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 54% · Fat 38%
Polonez turkey ham with herbs & olive oil nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez turkey ham with herbs & olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 72 kcal |
| 1 slice (thin) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 piece (large) | 80 g | 96 kcal |
| 3 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 100 g | 120 kcal |
| 1 pack (whole) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Polonez turkey ham with herbs & olive oil
What is Polonez turkey ham with herbs & olive oil?
Polonez turkey ham with herbs & olive oil is a smoked, sliced turkey cold cut seasoned with herbs and olive oil. It is made for convenient meals such as sandwiches, though the package gives the exact ingredient list.
Is Polonez turkey ham with herbs & olive oil ready to eat?
Yes, Polonez turkey ham with herbs & olive oil is generally sold as a ready-to-eat deli meat, so it can be eaten cold straight from the pack. Keep it refrigerated and follow the package instructions after opening.
How can you use Polonez turkey ham with herbs & olive oil besides sandwiches?
Add Polonez turkey ham with herbs & olive oil to omelets, wraps, pasta, or a chopped salad. For hot dishes, stir it in near the end so it warms through without becoming dry.
How long does Polonez turkey ham with herbs & olive oil last after opening?
Keep Polonez turkey ham with herbs & olive oil sealed or in an airtight container in the refrigerator after opening. Use the package’s stated guidance for the opened product, and discard it if it has been left out for an extended time.
Can you freeze Polonez turkey ham with herbs & olive oil?
Yes, you can freeze Polonez turkey ham with herbs & olive oil, although thawing may affect its texture. Freeze it in airtight portions, thaw it in the refrigerator, and use it after thawing rather than freezing it again.
How is Polonez turkey ham with herbs & olive oil different from roasted turkey breast?
Polonez turkey ham with herbs & olive oil is a seasoned, smoked deli product, while roasted turkey breast is typically a whole cut cooked as a meal. They differ in preparation, texture, and how they are usually served.
Does Polonez turkey ham with herbs & olive oil need cooking?
No, Polonez turkey ham with herbs & olive oil does not usually need cooking before eating. If you want it warm, briefly heat it in a pan or add it to a dish near the end of cooking.
Is Polonez turkey ham with herbs & olive oil a healthy choice?
Polonez turkey ham with herbs & olive oil provides a convenient source of protein, but it is still a processed meat. Use it as one option among other proteins, such as beans, eggs, fish, or freshly cooked poultry.
Can you eat Polonez turkey ham with herbs & olive oil during pregnancy?
During pregnancy, it is safer to heat Polonez turkey ham with herbs & olive oil until steaming hot rather than eat it cold. Ready-to-eat deli meats can carry a small listeria risk.
What goes well with Polonez turkey ham with herbs & olive oil?
Polonez turkey ham with herbs & olive oil pairs well with crisp vegetables, mild cheese, eggs, or whole-grain bread. Its herb seasoning also works in a quick wrap with lettuce and a simple yogurt-based spread.
Polonez turkey ham with herbs & olive oil Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
102mg · 15% DV
Selenium
6.6µg · 12% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
156mg · 5% DV
Polonez turkey ham with herbs & olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez turkey ham with herbs & olive oil
To burn the 72 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez turkey ham with herbs & olive oil?
Polonez turkey ham with herbs & olive oil is a packaged deli meat made from turkey that is smoked and seasoned with herbs, including thyme, and olive oil. It has a mild smoky flavour, a tender texture and thin slices that are easy to layer in sandwiches or serve cold on a snack plate. In Turkey, it commonly appears at breakfast or in a quick toast; elsewhere, it works just as well in lunch wraps and salads.
It provides 16 g of protein per 100 g, making it a protein-forward option for a quick meal. Pair it with fresh vegetables and whole-grain bread, or use a modest amount of sauce to keep a sandwich lighter.
How Nutritious Is Polonez turkey ham with herbs & olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez turkey ham with herbs & olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez turkey ham with herbs & olive oil Contain Allergens?
No known major allergens
Which Diets Is Polonez turkey ham with herbs & olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez turkey ham with herbs & olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.