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Polonez Fit Life Smoked Chicken Calories
High-protein smoked chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Polonez Fit Life Smoked Chicken (50 g) has 53 calories. That works out to 105 calories per 100 g. It contains 0.8 g of carbs, 9.3 g of protein, 1.4 g of fat and 0 g of fiber. Its 4.4 mg of B3 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Fit Life Smoked Chicken Nutrition Facts
Selected: 1 serving (medium) · 50 g
53
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
9.3g
· 19% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 70% · Fat 24%
Polonez Fit Life Smoked Chicken nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Polonez Fit Life Smoked Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 53 kcal |
| 2 slice (thin) | 20 g | 21 kcal |
| 4 slice (thin) | 40 g | 42 kcal |
| 1 serving (small) | 50 g | 53 kcal |
| 1 pack (medium) | 60 g | 63 kcal |
| 1 serving (large) | 80 g | 84 kcal |
| 100 g | 100 g | 105 kcal |
| 1 pack (large) | 120 g | 126 kcal |
| 1 serving (extra large) | 150 g | 158 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Polonez Fit Life Smoked Chicken
Is Polonez Fit Life Smoked Chicken cooked and ready to eat?
Polonez Fit Life Smoked Chicken is generally sold as a cooked, ready-to-eat product. Follow the package directions for this specific product, and keep it chilled until serving; you can eat it cold or warm it briefly in a pan or sandwich.
How do you eat Polonez Fit Life Smoked Chicken?
Polonez Fit Life Smoked Chicken works cold in sandwiches, wraps, and salads, or warmed in a toastie. Since smoked chicken is generally ready to eat, it does not need additional cooking; avoid heating it for too long, which can dry out the slices.
How long does Polonez Fit Life Smoked Chicken last after opening?
After opening, keep Polonez Fit Life Smoked Chicken refrigerated in a tightly closed container. Follow the package’s instructions for how soon to use it, and discard it if its smell, appearance, or texture changes.
Can you freeze Polonez Fit Life Smoked Chicken?
Yes, Polonez Fit Life Smoked Chicken can be frozen, though freezing may affect the texture after thawing. Seal it well in portions, thaw it in the refrigerator, and use it promptly; do not refreeze it after thawing.
Can Polonez Fit Life Smoked Chicken be heated?
Yes, Polonez Fit Life Smoked Chicken can be warmed in a pan, microwave, or sandwich press. It is generally ready to eat, so heating is optional; use a short heating time to keep the thin slices from drying out.
What is Polonez Fit Life Smoked Chicken made of?
Polonez Fit Life Smoked Chicken is a smoked chicken product, but its seasonings and other ingredients cannot be determined from the name alone. Check the package’s ingredient list for the exact recipe and its nutrition panel for the sodium content.
Is Polonez Fit Life Smoked Chicken the same as smoked turkey?
No. Polonez Fit Life Smoked Chicken is made from chicken, while smoked turkey is made from turkey. Both can be used in sandwiches or salads, but their flavor, texture, and salt content vary by product.
Is Polonez Fit Life Smoked Chicken a healthy choice?
Polonez Fit Life Smoked Chicken provides a convenient protein option, but it is a processed meat product. Smoked and packaged poultry can contain added salt, so compare its sodium information with less processed choices if you eat it often.
Is Polonez Fit Life Smoked Chicken good for weight loss?
Polonez Fit Life Smoked Chicken can fit into a weight-loss meal as a convenient protein, but it does not cause weight loss on its own. Pair it with vegetables and choose portions and sandwich toppings that suit your meal.
Can you eat Polonez Fit Life Smoked Chicken every day?
It is better not to rely on Polonez Fit Life Smoked Chicken as your everyday protein. As a processed smoked meat, it may contain added salt; rotate it with fresh chicken, eggs, beans, or other minimally processed options.
Polonez Fit Life Smoked Chicken Vitamins & Minerals
Vitamins
B3
4.4mg · 28% DV
B6
0.21mg · 12% DV
B5
0.38mg · 8% DV
B12
0.14µg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
9.5µg · 17% DV
Phosphorus
88mg · 13% DV
Zinc
0.43mg · 4% DV
Potassium ⭐
125mg · 4% DV
Polonez Fit Life Smoked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Life Smoked Chicken
To burn the 53 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Life Smoked Chicken?
Polonez Fit Life Smoked Chicken is a convenient chicken product with a smoky flavour, typically eaten sliced and served cold or warmed. Add it to sandwiches, wraps, salads or a quick toastie when you want a savoury filling without much preparation.
Its texture is tender and easy to slice, with a gentle smoky, salty taste. It works well alongside crisp vegetables, cheese or a simple salad, and can add substance to a packed lunch or light meal. It is high in protein, with 18.5 g per 100 g. For a lighter serving, pair a modest amount with plenty of vegetables rather than a heavy sauce.
How Nutritious Is Polonez Fit Life Smoked Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Life Smoked Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Life Smoked Chicken Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Life Smoked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Life Smoked Chicken Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.