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Turkey Deli (Polonez Fit Yaşan) Calories
Low-fat turkey deli, convenient sliced cold cut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Turkey Deli (Polonez Fit Yaşan) (45 g) has 41 calories. That works out to 92 calories per 100 g. It contains 0.5 g of carbs, 8.3 g of protein, 0.7 g of fat and 0 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Turkey Deli (Polonez Fit Yaşan) Nutrition Facts
Selected: 3 slice (medium) · 45 g
41
KCAL / 45G
Carbs
0.5g
· 0% DV
Protein
8.3g
· 17% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 80% · Fat 15%
Turkey Deli (Polonez Fit Yaşan) nutrition facts table · 3 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Turkey Deli (Polonez Fit Yaşan)?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 45 g | 41 kcal |
| 1 slice (thin) | 15 g | 14 kcal |
| 1 piece (small) | 20 g | 18 kcal |
| 2 slice (medium) | 30 g | 28 kcal |
| 1 serving (medium) | 50 g | 46 kcal |
| 5 slice (large) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 pack (whole) | 100 g | 92 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Turkey Deli (Polonez Fit Yaşan)
Is Turkey Deli (Polonez Fit Yaşan) healthy?
Turkey Deli (Polonez Fit Yaşan) is a low-fat, protein-containing option, but it is still a processed deli meat rather than plain, freshly cooked turkey. If you eat it often, consider its salt content as well as what else is in your meals.
Can you eat Turkey Deli (Polonez Fit Yaşan) without cooking it?
Yes, if the package says it is ready to eat, Turkey Deli (Polonez Fit Yaşan) can be eaten cold without further cooking. Use it in sandwiches, wraps or salads, and follow the package’s refrigeration instructions.
How long does Turkey Deli (Polonez Fit Yaşan) last after opening?
After opening, keep Turkey Deli (Polonez Fit Yaşan) refrigerated in a sealed container or tightly wrapped, and follow the use-by instructions on the pack. Discard it if it develops an unusual smell, discoloration or a sticky surface.
Can you freeze Turkey Deli (Polonez Fit Yaşan)?
Yes, Turkey Deli (Polonez Fit Yaşan) can be frozen. Separate it into portions and seal it in an airtight package; freezing may change the texture slightly. Thaw it in the refrigerator and do not refreeze it once thawed.
Is Turkey Deli (Polonez Fit Yaşan) the same as smoked turkey?
No. Turkey Deli (Polonez Fit Yaşan) identifies a sliced turkey deli product, but the name alone does not mean it has been smoked. Smoked turkey has been given a smoky flavor through smoking or smoke flavoring, so check the package for preparation details.
Can you eat Turkey Deli (Polonez Fit Yaşan) during pregnancy?
During pregnancy, cold deli meats can carry a listeria risk, so it is safer to heat Turkey Deli (Polonez Fit Yaşan) until steaming hot before eating it. Ask your healthcare professional for advice specific to your pregnancy.
Does Turkey Deli (Polonez Fit Yaşan) contain a lot of sodium?
The nutrition details provided for Turkey Deli (Polonez Fit Yaşan) do not include sodium. Deli meat salt levels vary by product, so check the sodium or salt figure on the package if you are limiting your intake.
What can you make with Turkey Deli (Polonez Fit Yaşan)?
Turkey Deli (Polonez Fit Yaşan) works well in sandwiches, wraps, toasted melts and salads. Pair it with crisp vegetables or a spread for an easy lunch; heating it in a toastie adds warmth but is not needed if the product is ready to eat.
How is Turkey Deli (Polonez Fit Yaşan) different from freshly cooked turkey breast?
Turkey Deli (Polonez Fit Yaşan) is a packaged, sliced deli product, while freshly cooked turkey breast is a whole cut cooked at home. The deli slices are convenient for quick meals, but their seasoning and salt content may differ from plain turkey.
Turkey Deli (Polonez Fit Yaşan) Vitamins & Minerals
Vitamins
B3
2.93mg · 18% DV
B12
0.32µg · 13% DV
B6
0.21mg · 12% DV
B5
0.32mg · 6% DV
Minerals
Sodium
428mg · 19% DV
Selenium
8.1µg · 15% DV
Phosphorus
81mg · 12% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
122mg · 4% DV
Turkey Deli (Polonez Fit Yaşan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Deli (Polonez Fit Yaşan)
To burn the 41 calories in 3 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Deli (Polonez Fit Yaşan)?
Turkey Deli (Polonez Fit Yaşan) is a packaged cold cut made from thinly sliced turkey, ready to eat straight from the pack. Its mild flavour and soft, tender texture make it easy to add to everyday meals without cooking.
Use it in sandwiches, wraps or salads, or warm it briefly in a toastie. It also works as a quick breakfast option with bread and fresh vegetables. This is a lean, protein-rich choice: each 100 g provides 18.5 g of protein and 1.5 g of fat. Pair it with wholegrain bread, crunchy vegetables and a little mustard or hummus for a more balanced sandwich; for a lighter plate, serve the slices with salad instead.
How Nutritious Is Turkey Deli (Polonez Fit Yaşan)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Deli (Polonez Fit Yaşan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Deli (Polonez Fit Yaşan) Contain Allergens?
No known major allergens
Which Diets Is Turkey Deli (Polonez Fit Yaşan) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Deli (Polonez Fit Yaşan) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.