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Turkey Deli (Polonez Fit Yaşan) Calories
Low-fat turkey deli, convenient sliced cold cut
CALORIES
GI
POTASSIUM
FIBER
Turkey Deli (Polonez Fit Yaşan) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1.2g
· 5%
Protein
18.5g
· 80%
Fat
1.5g
· 15%
Fiber
0g
Turkey Deli (Polonez Fit Yaşan) Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B12
0.7µg · 29% DV
B6
0.46mg · 27% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Turkey Deli (Polonez Fit Yaşan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Deli (Polonez Fit Yaşan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Deli (Polonez Fit Yaşan) Contain Allergens?
No known major allergens
Which Diets Is Turkey Deli (Polonez Fit Yaşan) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Deli (Polonez Fit Yaşan) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Turkey Deli (Polonez Fit Yaşan)
Turkey Deli (Polonez Fit Yaşan) — Frequently Asked Questions
How many calories are in Polonez Fit Yaşan sliced turkey deli meat?
Polonez Fit Yaşan sliced turkey deli meat contains 92 calories per 100 g. A 100 g serving provides 18.5 g of protein, 1.2 g of carbohydrates, and 1.5 g of fat.
Is Polonez Fit Yaşan sliced turkey suitable for a keto diet?
Yes. With just 1.2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.