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Polonez High-Protein Olive & Oregano Turkey Ham Calories
High-protein processed turkey ham with olives and oregano
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Polonez High-Protein Olive & Oregano Turkey Ham (45 g) has 47 calories. That works out to 104 calories per 100 g. It contains 1.4 g of carbs, 7.7 g of protein, 1.4 g of fat and 0.2 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Polonez High-Protein Olive & Oregano Turkey Ham Nutrition Facts
Selected: 3 slice (thin) · 45 g
47
KCAL / 45G
Carbs
1.4g
· 1% DV
Protein
7.7g
· 15% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 63% · Fat 26%
Polonez High-Protein Olive & Oregano Turkey Ham nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Polonez High-Protein Olive & Oregano Turkey Ham?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 47 kcal |
| 1 slice (thin) | 12 g | 12 kcal |
| 2 slice (thin) | 30 g | 31 kcal |
| 4 slice (thick) | 60 g | 62 kcal |
| 1 serving (medium) | 60 g | 62 kcal |
| 6 slice (thick) | 90 g | 94 kcal |
| 100 g | 100 g | 104 kcal |
| 1 serving (large) | 100 g | 104 kcal |
| 1 pack (whole) | 120 g | 125 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Polonez High-Protein Olive & Oregano Turkey Ham
Is Polonez High-Protein Olive & Oregano Turkey Ham ready to eat?
Yes, Polonez High-Protein Olive & Oregano Turkey Ham is generally sold ready to eat, so it can be served cold straight from the pack. Follow the package directions, and heat it in a sandwich or skillet if you prefer it warm.
What is Polonez High-Protein Olive & Oregano Turkey Ham made from?
Polonez High-Protein Olive & Oregano Turkey Ham is a processed, sliced turkey deli meat flavored with olive and oregano. The product name does not give the full recipe, so check the ingredient list on the pack for the exact meat content and added ingredients.
Is Polonez High-Protein Olive & Oregano Turkey Ham healthy?
Polonez High-Protein Olive & Oregano Turkey Ham can be a convenient source of protein, but it is still processed deli meat, not the same as freshly cooked turkey. Rotate it with less processed choices such as eggs, beans, or home-cooked poultry.
How should you store Polonez High-Protein Olive & Oregano Turkey Ham after opening?
Keep Polonez High-Protein Olive & Oregano Turkey Ham sealed in its original pack or an airtight container in the refrigerator after opening. Follow the label’s use-after-opening guidance and avoid leaving the slices at room temperature for extended periods.
Can Polonez High-Protein Olive & Oregano Turkey Ham be frozen?
Yes, Polonez High-Protein Olive & Oregano Turkey Ham can be frozen in an airtight package. Freeze it in portions to make it easier to use; thaw it in the refrigerator, since freezing may affect the slices’ texture, and do not refreeze after thawing.
How is Polonez High-Protein Olive & Oregano Turkey Ham different from roasted turkey breast?
Polonez High-Protein Olive & Oregano Turkey Ham is seasoned, processed, and sliced for deli use, while roasted turkey breast is a cooked whole cut of meat. They can both go in sandwiches, but they are not interchangeable in ingredients or preparation.
What goes well with Polonez High-Protein Olive & Oregano Turkey Ham?
Polonez High-Protein Olive & Oregano Turkey Ham pairs well with bread, lettuce, tomato, cucumber, or mild cheese. Its olive-and-oregano flavor suits a cold sandwich or wrap; taste before adding salty cheese, pickles, or dressing.
Is Polonez High-Protein Olive & Oregano Turkey Ham high in sodium?
The sodium content of Polonez High-Protein Olive & Oregano Turkey Ham cannot be confirmed without its nutrition label. If you are watching sodium, compare the package’s sodium or salt figure with other deli meats before choosing.
Can you cook Polonez High-Protein Olive & Oregano Turkey Ham in a pan?
Yes, you can warm Polonez High-Protein Olive & Oregano Turkey Ham in a skillet, but it does not need cooking if the package says it is ready to eat. Add it near the end of cooking so the thin slices do not dry out.
Can you eat Polonez High-Protein Olive & Oregano Turkey Ham during pregnancy?
During pregnancy, heat Polonez High-Protein Olive & Oregano Turkey Ham until steaming hot rather than eating it cold. Heating deli meat this way reduces the risk from Listeria, which can be especially serious during pregnancy.
Polonez High-Protein Olive & Oregano Turkey Ham Vitamins & Minerals
Vitamins
B3
3.51mg · 22% DV
B12
0.32µg · 13% DV
B6
0.19mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Sodium
405mg · 18% DV
Selenium
9.45µg · 17% DV
Phosphorus
83mg · 12% DV
Zinc
0.65mg · 6% DV
Potassium ⭐
119mg · 4% DV
Polonez High-Protein Olive & Oregano Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez High-Protein Olive & Oregano Turkey Ham
To burn the 47 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez High-Protein Olive & Oregano Turkey Ham?
Polonez high-protein olive and oregano turkey ham is a ready-to-eat sliced deli product made from turkey, seasoned with olives and oregano. It has a mild turkey flavour, with savoury olive notes and the herby aroma of oregano.
Use it in sandwiches or wraps, tuck it into a breakfast toastie, or serve it with salad for a quick lunch. Its main nutritional feature is its protein content: it provides 17 g per 100 g. Pair it with fresh vegetables and whole-grain bread for a balanced sandwich, or add a few slices to a salad when you want a convenient, protein-forward meal.
How Nutritious Is Polonez High-Protein Olive & Oregano Turkey Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez High-Protein Olive & Oregano Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez High-Protein Olive & Oregano Turkey Ham Contain Allergens?
No known major allergens
Which Diets Is Polonez High-Protein Olive & Oregano Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez High-Protein Olive & Oregano Turkey Ham Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.