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Polonez High-Protein Olive & Oregano Turkey Ham vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Polonez High-Protein Olive & Oregano Turkey Ham has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Polonez High-Protein Olive & Oregano Turkey Ham has a lower glycemic index.
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Polonez High-Protein Olive & Oregano Turkey Ham
100 g
🍫
Protein Bar
100 g
104kcal
Calories
350kcal
17g
Protein
30✓g
3g
Carbs
35g
0.4g
Fiber
7✓g
3g
Fat
8g
10✓
Glycemic Index
55
0.3✓
Glycemic Load
19
265✓mg
Potassium
250mg
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