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A firm, cylindrical turkey deli loaf with a smooth pale pink surface and green pistachio pieces scattered through its finely textured cross-section, shown in round slices.
●Low GI
💪High Protein
Polonez· all products

Polonez turkey pistachio salami Calories

Processed turkey salami with pistachios

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

1.2g

Quick answer

4 slice (medium) of Polonez turkey pistachio salami (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 1.6 g of carbs, 6.4 g of protein, 8 g of fat and 0.5 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Polonez turkey pistachio salami Nutrition Facts

Selected: 4 slice (medium) · 40 g

108

KCAL / 40G

Carbs

1.6g

· 1% DV

Protein

6.4g

· 13% DV

Fat

8g

· 10% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 25% · Fat 69%

Polonez turkey pistachio salami nutrition facts table · 4 slice (medium) (40 g)

NutrientAmount% DV
Calories108 kcal
Total fat8 g10%
Saturated fat2.52 g13%
Trans fat0.04 g
Sodium520 mg23%
Total carbohydrate1.6 g1%
Fiber0.5 g2%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Slices of Polonez turkey pistachio salami?

ServingAmountCalories
4 slice (medium)40 g108 kcal
1 slice (thin)10 g27 kcal
2 slice (medium)20 g54 kcal
1 serving (medium)50 g135 kcal
1 piece (large)60 g162 kcal
8 slice (large)80 g216 kcal
100 g100 g270 kcal
1 pack (whole)100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Polonez turkey pistachio salami

What is Polonez turkey pistachio salami?

Polonez turkey pistachio salami is a sliced deli meat made with turkey and pistachios. It can be served cold in sandwiches, as part of a snack plate, or alongside cheese and crackers.

How do you serve Polonez turkey pistachio salami on a charcuterie board?

Serve Polonez turkey pistachio salami in thin slices with cheeses, crackers, olives, and fresh fruit. Its pistachio pieces add a nutty contrast to milder cheeses, so it works well as one of several small bites.

Does Polonez turkey pistachio salami need to be cooked?

No, Polonez turkey pistachio salami is generally sold ready to eat, so you can serve it straight from the package. Follow any specific serving or preparation directions printed on the package.

How should you store Polonez turkey pistachio salami after opening?

Keep Polonez turkey pistachio salami refrigerated in a tightly closed package or container after opening. Follow the package’s use-after-opening instructions, and discard it if its smell, color, or texture changes.

Can you freeze Polonez turkey pistachio salami?

Yes, Polonez turkey pistachio salami can be frozen, though thawing may change its texture and moisture. Freeze it in airtight portions, then thaw it in the refrigerator and use it in sandwiches or cooked dishes.

What do pistachios add to Polonez turkey pistachio salami?

Pistachios give Polonez turkey pistachio salami a nutty flavor and small crunchy pieces that distinguish it from smooth deli meats. Their texture is most noticeable when the salami is served cold in slices.

Can you put Polonez turkey pistachio salami on pizza?

Yes, you can use Polonez turkey pistachio salami as a pizza topping. Add it in slices or small pieces; baking will warm the salami and soften the pistachios, so add it near the end if you want a firmer texture.

How is Polonez turkey pistachio salami different from pork salami?

Polonez turkey pistachio salami is made with turkey rather than pork and includes pistachios. Its flavor and texture are therefore different from traditional pork salami, and the pistachios add a noticeable nutty crunch.

Can pregnant people eat Polonez turkey pistachio salami?

Pregnant people should eat Polonez turkey pistachio salami heated until steaming hot, rather than cold, because refrigerated ready-to-eat deli meats can carry Listeria. Ask your maternity care provider if you need advice specific to your pregnancy.

Does Polonez turkey pistachio salami work in a grilled cheese sandwich?

Yes, Polonez turkey pistachio salami works in a grilled cheese sandwich. Layer it with the cheese before grilling; the heat warms the slices and the pistachio pieces add texture to the melted filling.

Polonez turkey pistachio salami Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B12

0.36µg · 15% DV

B3

1.64mg · 10% DV

B6

0.13mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

68mg · 10% DV

Selenium

5.2µg · 9% DV

Copper

0.05mg · 6% DV

Potassium ⭐

124mg · 4% DV

Polonez turkey pistachio salami Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polonez turkey pistachio salami

To burn the 108 calories in 4 slice (medium) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Polonez turkey pistachio salami?

Polonez turkey pistachio salami is a sliced deli meat made from turkey and studded with pistachios. Its mild, savoury seasoning and soft texture are balanced by little bites of nutty crunch. It is ready to serve, making it an easy addition to a sandwich or a cold platter.

In Turkey, it may appear at breakfast or in a quick snack; elsewhere, serve it in sandwiches, wraps or alongside bread and fresh vegetables. It provides 16 g of protein per 100 g, while also being fairly rich in fat. For a lighter plate, use a few slices with plenty of salad or crunchy vegetables.

How Nutritious Is Polonez turkey pistachio salami?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Polonez turkey pistachio salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez turkey pistachio salami Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Polonez turkey pistachio salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Polonez turkey pistachio salami Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3.48g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.