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🥓

●Low GI

💪High Protein

Polonez turkey pistachio salami Calories

Processed turkey salami with pistachios

CALORIES

270kcal

0low

POTASSIUM

310mg

FIBER

1.2g

Polonez turkey pistachio salami Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 6%

Protein

16g

· 25%

Fat

20g

· 69%

Fiber

1.2g

Polonez turkey pistachio salami Vitamins & Minerals

Vitamins

0.45mg · 38% DV

B12

0.9µg · 38% DV

4.1mg · 26% DV

0.32mg · 19% DV

Minerals

Sodium

1300mg · 57% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Polonez turkey pistachio salami Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez turkey pistachio salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez turkey pistachio salami Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Polonez turkey pistachio salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Polonez turkey pistachio salami Fat Profile

SATURATED

6.3g

MONOUNSATURATED

8.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Polonez turkey pistachio salami

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Polonez turkey pistachio salami — Frequently Asked Questions

How many calories are in Polonez turkey pistachio salami, and what are its macros?

Per 100 g, it provides 270 calories. That serving contains 16 g protein, 4 g carbs, 20 g fat, and 1.2 g fiber.

Is Polonez turkey pistachio salami suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and is a processed food.

Have another question about Polonez turkey pistachio salami?

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Nutrition data compiled from USDA FoodData Central and scientific sources.