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Processed turkey salami with pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (medium) of Polonez turkey pistachio salami (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 1.6 g of carbs, 6.4 g of protein, 8 g of fat and 0.5 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 slice (medium) · 40 g
108
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
6.4g
· 13% DV
Fat
8g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 25% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 10 g | 27 kcal |
| 2 slice (medium) | 20 g | 54 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 8 slice (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Polonez turkey pistachio salami is a sliced deli meat made with turkey and pistachios. It can be served cold in sandwiches, as part of a snack plate, or alongside cheese and crackers.
Serve Polonez turkey pistachio salami in thin slices with cheeses, crackers, olives, and fresh fruit. Its pistachio pieces add a nutty contrast to milder cheeses, so it works well as one of several small bites.
No, Polonez turkey pistachio salami is generally sold ready to eat, so you can serve it straight from the package. Follow any specific serving or preparation directions printed on the package.
Keep Polonez turkey pistachio salami refrigerated in a tightly closed package or container after opening. Follow the package’s use-after-opening instructions, and discard it if its smell, color, or texture changes.
Yes, Polonez turkey pistachio salami can be frozen, though thawing may change its texture and moisture. Freeze it in airtight portions, then thaw it in the refrigerator and use it in sandwiches or cooked dishes.
Pistachios give Polonez turkey pistachio salami a nutty flavor and small crunchy pieces that distinguish it from smooth deli meats. Their texture is most noticeable when the salami is served cold in slices.
Yes, you can use Polonez turkey pistachio salami as a pizza topping. Add it in slices or small pieces; baking will warm the salami and soften the pistachios, so add it near the end if you want a firmer texture.
Polonez turkey pistachio salami is made with turkey rather than pork and includes pistachios. Its flavor and texture are therefore different from traditional pork salami, and the pistachios add a noticeable nutty crunch.
Pregnant people should eat Polonez turkey pistachio salami heated until steaming hot, rather than cold, because refrigerated ready-to-eat deli meats can carry Listeria. Ask your maternity care provider if you need advice specific to your pregnancy.
Yes, Polonez turkey pistachio salami works in a grilled cheese sandwich. Layer it with the cheese before grilling; the heat warms the slices and the pistachio pieces add texture to the melted filling.
Vitamins
B1
0.18mg · 15% DV
B12
0.36µg · 15% DV
B3
1.64mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
68mg · 10% DV
Selenium
5.2µg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
124mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 4 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Polonez turkey pistachio salami is a sliced deli meat made from turkey and studded with pistachios. Its mild, savoury seasoning and soft texture are balanced by little bites of nutty crunch. It is ready to serve, making it an easy addition to a sandwich or a cold platter.
In Turkey, it may appear at breakfast or in a quick snack; elsewhere, serve it in sandwiches, wraps or alongside bread and fresh vegetables. It provides 16 g of protein per 100 g, while also being fairly rich in fat. For a lighter plate, use a few slices with plenty of salad or crunchy vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.