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Polonez Diet Smoked Turkey Calories
High-protein, low-fat smoked turkey
CALORIES
GI
POTASSIUM
FIBER
Polonez Diet Smoked Turkey Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
2g
· 9%
Protein
17g
· 76%
Fat
1.5g
· 15%
Fiber
0g
Polonez Diet Smoked Turkey Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Polonez Diet Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Diet Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Diet Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Diet Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Diet Smoked Turkey Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Polonez Diet Smoked Turkey
Polonez Diet Smoked Turkey — Frequently Asked Questions
How many calories and how much protein are in Polonez Diet Smoked Turkey?
Polonez Diet Smoked Turkey contains 92 calories and 17 g of protein per 100 g. It also provides 2 g of carbohydrates and 1.5 g of fat per 100 g.
Is Polonez Diet Smoked Turkey suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.