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Polonez Diet Smoked Turkey Calories
High-protein, low-fat smoked turkey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Polonez Diet Smoked Turkey (40 g) has 37 calories. That works out to 92 calories per 100 g. It contains 0.8 g of carbs, 6.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 3.1 mg of B3 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Diet Smoked Turkey Nutrition Facts
Selected: 4 slice (thin) · 40 g
37
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
6.8g
· 14% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 76% · Fat 15%
Polonez Diet Smoked Turkey nutrition facts table · 4 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Polonez Diet Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 37 kcal |
| 1 slice (thin) | 10 g | 9 kcal |
| 2 slice (thin) | 20 g | 18 kcal |
| 1 serving (medium) | 50 g | 46 kcal |
| 6 slice (thick) | 60 g | 55 kcal |
| 1 pack (small) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (large) | 100 g | 92 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Polonez Diet Smoked Turkey
Is Polonez Diet Smoked Turkey ready to eat?
Yes, Polonez Diet Smoked Turkey is generally sold as a ready-to-eat sliced meat, so it can be eaten cold straight from the package. Keep it refrigerated and follow any preparation or storage directions printed on the pack.
How long does Polonez Diet Smoked Turkey last after opening?
Polonez Diet Smoked Turkey should be refrigerated promptly in a tightly closed package and is generally best used within 3–5 days after opening. Follow an earlier use-by date or a shorter storage instruction on the package.
Can you freeze Polonez Diet Smoked Turkey?
Yes, Polonez Diet Smoked Turkey can be frozen in an airtight, freezer-safe package. Separate slices before freezing if you want to use them individually, then thaw them in the refrigerator; freezing may make the texture slightly less tender.
What does “Diet” mean in Polonez Diet Smoked Turkey?
“Diet” is part of the product name, not a guarantee that the turkey causes weight loss. The listed product is high in protein and low in fat, but weight management still depends on the overall meal pattern and portion.
How is Polonez Diet Smoked Turkey different from regular deli turkey?
Polonez Diet Smoked Turkey is identified as smoked turkey, so it has a smoky flavor that plain roasted or un-smoked deli turkey may not. The exact seasoning and texture depend on how each product is made.
Does Polonez Diet Smoked Turkey need to be heated before eating?
No, Polonez Diet Smoked Turkey is generally ready to eat without heating. Warming it is optional and works well in a panini, omelet, or cooked dish; heat the slices briefly so they do not dry out.
Is Polonez Diet Smoked Turkey a good alternative to bacon?
Polonez Diet Smoked Turkey can replace bacon when you want a leaner, milder smoked-meat option, but it will not have bacon’s crisp texture or rich flavor. Warm it briefly in a pan and pair it with eggs or vegetables.
Is Polonez Diet Smoked Turkey high in sodium?
Smoked deli meats can contain added salt, but the supplied nutrition information for Polonez Diet Smoked Turkey does not state its sodium amount. If you are limiting sodium, use the sodium or salt value on the package when planning a serving.
Can Polonez Diet Smoked Turkey be used in meal prep?
Yes, Polonez Diet Smoked Turkey works in meal-prep wraps, salads, and sandwiches because it is ready to eat. Keep prepared portions refrigerated in sealed containers and assemble wet ingredients separately to help prevent soggy bread.
Is Polonez Diet Smoked Turkey safe to eat during pregnancy?
During pregnancy, heat Polonez Diet Smoked Turkey until steaming hot rather than eating it cold. Heating deli meat this way reduces the risk from Listeria, which can be especially serious during pregnancy.
Polonez Diet Smoked Turkey Vitamins & Minerals
Vitamins
B3
3.12mg · 20% DV
B6
0.17mg · 10% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Minerals
Sodium
440mg · 19% DV
Selenium
9.6µg · 17% DV
Phosphorus
76mg · 11% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
100mg · 3% DV
Polonez Diet Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Diet Smoked Turkey
To burn the 37 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Diet Smoked Turkey?
Polonez Diet Smoked Turkey is a sliced deli meat made from turkey and given a smoky flavour. Its mild savouriness and tender texture work well in sandwiches, wraps and quick breakfasts. In Turkey, it may be served with bread, tomatoes, cucumber and greens at breakfast, or tucked into a toastie for an easy meal; elsewhere, it fits just as naturally into lunch boxes and salads.
It is a lean, protein-rich choice, with 17 g of protein per 100 g. Pair it with fresh vegetables or eggs for a more filling plate. For a lighter sandwich, use plenty of greens and mustard or a yoghurt-based spread rather than a rich mayonnaise.
How Nutritious Is Polonez Diet Smoked Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Diet Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Diet Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Diet Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Diet Smoked Turkey Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.