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Polonez Chicken Jumbo Cheddar Sausage Calories
Jumbo chicken sausage with cheddar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Polonez Chicken Jumbo Cheddar Sausage has 240 calories. It contains 3 g of carbs, 13 g of protein, 19 g of fat and 0 g of fiber. Its 4.8 mg of B3 covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Polonez Chicken Jumbo Cheddar Sausage Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
3g
· 1% DV
Protein
13g
· 26% DV
Fat
19g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Polonez Chicken Jumbo Cheddar Sausage nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.15 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Polonez Chicken Jumbo Cheddar Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 192 kcal |
| ½ piece (half) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (jumbo) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 2 piece (double) | 200 g | 480 kcal |
| 3 piece (triple) | 300 g | 720 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Polonez Chicken Jumbo Cheddar Sausage
What is Polonez Chicken Jumbo Cheddar Sausage made from?
Polonez Chicken Jumbo Cheddar Sausage is a processed chicken sausage with cheddar cheese. The cheese means it contains dairy; the package provides the full ingredient list and details about the proportions of its ingredients.
How do you cook Polonez Chicken Jumbo Cheddar Sausage on a grill?
Cook Polonez Chicken Jumbo Cheddar Sausage according to the package directions. If grilling is suitable for the product, heat it gently and turn it regularly so the outside does not split or burn before the centre is hot.
Does the cheddar in Polonez Chicken Jumbo Cheddar Sausage melt when heated?
The cheddar in Polonez Chicken Jumbo Cheddar Sausage softens as it heats, though its texture can vary with the product’s formulation. Heat it gently and avoid cutting it open too early, which can let the cheese escape.
Can you put Polonez Chicken Jumbo Cheddar Sausage in a hot dog bun?
Yes, Polonez Chicken Jumbo Cheddar Sausage can be served in a hot dog bun. Its jumbo size may call for a larger roll; add simple toppings such as onions or relish so they do not overpower the cheddar.
Is Polonez Chicken Jumbo Cheddar Sausage already cooked?
Whether Polonez Chicken Jumbo Cheddar Sausage is ready to eat or needs cooking is stated on its package. Follow those directions rather than assuming all packaged sausages are prepared the same way.
How should you store Polonez Chicken Jumbo Cheddar Sausage after opening?
Keep opened Polonez Chicken Jumbo Cheddar Sausage covered in the refrigerator and follow the package’s storage and use-by instructions. Do not leave it at room temperature for an extended period.
Can Polonez Chicken Jumbo Cheddar Sausage be frozen?
Yes, Polonez Chicken Jumbo Cheddar Sausage can generally be frozen in an airtight package. Thaw it in the refrigerator and do not refreeze it after thawing; follow any product-specific freezing instructions on the package.
Can Polonez Chicken Jumbo Cheddar Sausage replace breakfast sausage in recipes?
Yes, Polonez Chicken Jumbo Cheddar Sausage can stand in for breakfast sausage in many recipes. Its cheddar flavour will change the dish, so it works especially well in breakfast sandwiches, savoury bakes, or alongside eggs.
Is Polonez Chicken Jumbo Cheddar Sausage a healthy everyday choice?
Polonez Chicken Jumbo Cheddar Sausage is a processed meat product, so it is better treated as an occasional option than an everyday staple. Pairing it with vegetables and less-processed foods can make a meal more balanced.
What sides go well with Polonez Chicken Jumbo Cheddar Sausage?
Polonez Chicken Jumbo Cheddar Sausage goes well with roasted or fresh vegetables, potatoes, or a simple salad. Mild sides balance the rich cheddar flavour without adding another strongly flavoured ingredient.
Polonez Chicken Jumbo Cheddar Sausage Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.65µg · 27% DV
B6
0.3mg · 18% DV
B5
0.65mg · 13% DV
Minerals
Sodium
1050mg · 46% DV
Phosphorus
205mg · 29% DV
Selenium
16µg · 29% DV
Calcium
145mg · 14% DV
Potassium ⭐
220mg · 6% DV
Polonez Chicken Jumbo Cheddar Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Chicken Jumbo Cheddar Sausage
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Chicken Jumbo Cheddar Sausage?
Polonez Chicken Jumbo Cheddar Sausage is a large-format chicken sausage made with cheddar cheese. Cook it whole on a grill or slice and brown it in a pan; the cheese softens as it heats, while the outside takes on a savoury, lightly crisp finish.
It works well in a cooked breakfast, tucked into a sandwich, or served with potatoes and vegetables for a quick meal. Its nutritional profile is relatively high in fat and protein and low in carbohydrate; a 100 g portion provides 13 g of protein. For a lighter plate, grill rather than fry it and pair it with a fresh salad or vegetables.
How Nutritious Is Polonez Chicken Jumbo Cheddar Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Chicken Jumbo Cheddar Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Chicken Jumbo Cheddar Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Polonez Chicken Jumbo Cheddar Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Chicken Jumbo Cheddar Sausage Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.