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Polonez sausage Calories
Popular processed sausage, source of protein and fat, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Polonez sausage (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 1.8 g of carbs, 5 g of protein, 10.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Polonez sausage Nutrition Facts
Selected: 1 piece (medium) · 45 g
122
KCAL / 45G
Carbs
1.8g
· 1% DV
Protein
5g
· 10% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 17% · Fat 77%
Polonez sausage nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Polonez sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 122 kcal |
| 1 piece (extra small) | 20 g | 54 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 2 piece (double) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 pack (whole) | 225 g | 608 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Polonez sausage
What is Polonez sausage?
Polonez sausage is a processed sausage sold under the Polonez name. The name alone does not define one fixed recipe, so the meat, seasoning and whether it is ready to eat can vary between products.
Is Polonez sausage the same as Polish sausage?
No, the names do not guarantee the same product. “Polonez” is not a standard name for one Polish sausage recipe, so do not assume it is kielbasa; check the product’s ingredients and preparation instructions.
What meat is in Polonez sausage?
The meat in Polonez sausage depends on the particular product. The name does not tell you whether it contains poultry or red meat, so look at the ingredient list if you need to know the exact meat.
How do you cook Polonez sausage?
You can heat Polonez sausage in a pan, on a grill or in hot water. If pan-frying, use moderate heat and turn it so it warms evenly; follow the package instructions if they specify a cooking method.
Can you eat Polonez sausage without cooking it?
Only eat Polonez sausage without cooking if its package says it is ready to eat. Some sausages are precooked while others need heating, so the product’s preparation instructions matter more than its appearance.
Do you need to remove the casing from Polonez sausage?
It depends on the casing used for that Polonez sausage. Some casings are edible, while others should be peeled off; follow the package directions, especially if the casing feels tough after cooking.
How should you store Polonez sausage after opening?
Keep opened Polonez sausage refrigerated in a covered container or tightly wrapped. Follow the package’s instructions for how soon to use it, and discard it if it has been left at room temperature for an extended period.
Can you freeze Polonez sausage?
Yes, Polonez sausage can be frozen. Seal it well to prevent freezer burn, then thaw it in the refrigerator and use it soon after thawing; avoid refreezing it once thawed.
Is Polonez sausage high in sodium?
Yes, Polonez sausage is high in sodium, so frequent large servings can add a lot of salt to your diet. If you have high blood pressure, limit how often you eat it and ask your clinician about your individual sodium needs.
What can you make with Polonez sausage?
Polonez sausage works in pasta, omelets, sandwiches and skillet meals with vegetables. Heat it thoroughly as directed before serving, and taste the dish before adding salt because the sausage itself can make the meal salty.
Polonez sausage Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B1
0.23mg · 19% DV
B3
1.35mg · 8% DV
B5
0.27mg · 5% DV
Minerals
Sodium
428mg · 19% DV
Selenium
4.5µg · 8% DV
Phosphorus
54mg · 8% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
81mg · 2% DV
Polonez sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez sausage
To burn the 122 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez sausage?
Polonez sausage is a seasoned sausage made from finely minced meat and fat, typically sold as a packaged deli product. Its name suggests a Polish-style association, though it does not by itself identify one specific traditional recipe. It has a salty, savoury flavour and a soft, firm texture, and can be pan-fried, simmered or grilled until hot.
It works in breakfast plates, sandwiches and quick pasta dishes, and can also be served with other grilled foods. Polonez sausage provides protein and fat and is high in sodium, so a moderate portion makes a sensible choice. Pair it with fresh vegetables, or heat it without added oil for a lighter plate.
How Nutritious Is Polonez sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez sausage Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez sausage Contain Allergens?
No known major allergens
Which Diets Is Polonez sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez sausage Fat Profile
SATURATED
3.83g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.