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Polonez sausage Calories
Popular processed sausage, source of protein and fat, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Polonez sausage Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
4g
· 6%
Protein
11g
· 16%
Fat
23g
· 78%
Fiber
0g
Polonez sausage Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B3
3mg · 19% DV
B2
0.15mg · 12% DV
Minerals
Sodium
950mg · 41% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Polonez sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez sausage Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez sausage Contain Allergens?
No known major allergens
Which Diets Is Polonez sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez sausage Fat Profile
SATURATED
8.5g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Polonez sausage
Polonez sausage — Frequently Asked Questions
How many calories are in Polonez sausage?
Polonez sausage provides 270 calories per 100 g. A 100 g serving contains 23 g of fat, 11 g of protein, and 4 g of carbohydrates.
Is Polonez sausage suitable for a keto diet?
Yes, Polonez sausage is compatible with keto and ketovore diets. It contains 4 g of carbohydrates per 100 g, but it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.