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Chicken Sausage (Polonez) Calories
Protein source, less red meat, processed chicken, quick snack
CALORIES
GI
POTASSIUM
FIBER
Chicken Sausage (Polonez) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
13g
· 29%
Fat
11g
· 55%
Fiber
0.5g
Chicken Sausage (Polonez) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Sodium
900mg · 39% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken Sausage (Polonez) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Sausage (Polonez) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sausage (Polonez) Contain Allergens?
No known major allergens
Which Diets Is Chicken Sausage (Polonez) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sausage (Polonez) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chicken Sausage (Polonez)
Chicken Sausage (Polonez) — Frequently Asked Questions
How many calories are in Polonez chicken sausage?
Polonez chicken sausage provides 180 calories per 100 g. A 100 g serving also contains 13 g of protein, 11 g of fat, and 7 g of carbohydrates.
Is Polonez chicken sausage suitable for a keto diet?
It is listed as compatible with a ketovore diet. Since it contains 7 g of carbohydrates per 100 g, portion size should fit your daily carbohydrate target on a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.