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Chicken Sausage (Polonez) Calories
Protein source, less red meat, processed chicken, quick snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Sausage (Polonez) (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 2.8 g of carbs, 5.2 g of protein, 4.4 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Sausage (Polonez) Nutrition Facts
Selected: 1 piece (medium) · 40 g
72
KCAL / 40G
Carbs
2.8g
· 1% DV
Protein
5.2g
· 10% DV
Fat
4.4g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 29% · Fat 55%
Chicken Sausage (Polonez) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken Sausage (Polonez)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 72 kcal |
| 1 piece (extra small) | 20 g | 36 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (large) | 60 g | 108 kcal |
| 2 piece (double) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 3 piece (triple) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 pack (whole) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chicken Sausage (Polonez)
How do you cook Chicken Sausage (Polonez)?
You can heat Chicken Sausage (Polonez) in a pan, on a grill, or in hot water. Use moderate heat and turn it occasionally so it warms evenly; avoid scorching the casing before the centre is hot.
Is Chicken Sausage (Polonez) already cooked?
Many packaged chicken sausages are heat-treated and sold ready to eat, but the preparation can vary. Check whether Chicken Sausage (Polonez) is marked ready to eat or needs cooking, and follow its package directions.
Can you eat Chicken Sausage (Polonez) cold?
Yes, Chicken Sausage (Polonez) can be eaten cold if its package identifies it as fully cooked or ready to eat. Keep it refrigerated after opening, and do not eat it cold if the product is labeled raw or uncooked.
How do you cook Chicken Sausage (Polonez) in an air fryer?
Place Chicken Sausage (Polonez) in a single layer in the air fryer and heat it until hot throughout, turning it partway through. Cooking time varies with the appliance and sausage size, so avoid relying on one fixed time.
Why does Chicken Sausage (Polonez) split while cooking?
Chicken Sausage (Polonez) can split when its casing heats too quickly and steam builds inside. Cook it over moderate heat and turn it regularly; a few shallow cuts can also help release steam.
How long does Chicken Sausage (Polonez) last after opening?
Keep opened Chicken Sausage (Polonez) covered in the refrigerator and use it within a few days. Follow any shorter storage period on the package, and discard it if it develops an unusual smell, sticky surface, or changed colour.
Can Chicken Sausage (Polonez) be frozen?
Yes. Freeze Chicken Sausage (Polonez) in an airtight package, then thaw it in the refrigerator before use. Freezing may slightly affect its texture; once thawed, heat it thoroughly and do not freeze it again.
What can you make with Chicken Sausage (Polonez) besides a hot dog?
Chicken Sausage (Polonez) works sliced into an omelette, pasta, rice dishes, or a quick skillet with vegetables. Add it near the end of cooking so it heats through without becoming overly dry.
Does Chicken Sausage (Polonez) taste like regular pork sausage?
No, Chicken Sausage (Polonez) usually has a milder flavour and a different texture from pork sausage. Seasoning and casing affect the final taste, so it can still be savoury, but it is not a one-for-one flavour match.
Can you grill Chicken Sausage (Polonez) without it drying out?
Yes. Grill Chicken Sausage (Polonez) over moderate rather than intense direct heat, turning it often and removing it once hot. High heat and prolonged cooking can split the casing and dry out the chicken filling.
Chicken Sausage (Polonez) Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.28mg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Sodium
360mg · 16% DV
Selenium
4µg · 7% DV
Phosphorus
44mg · 6% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
88mg · 3% DV
Chicken Sausage (Polonez) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Sausage (Polonez)
To burn the 72 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Sausage (Polonez)?
Chicken sausage (Polonez) is a convenient, ready-to-cook sausage made from chicken and seasoned for a savoury, gently salty taste. It has a soft, slightly springy texture and works well when you want a quick meal or snack without preparing meat from scratch.
It can be pan-warmed or grilled and served for breakfast, tucked into a sandwich, or added to a simple weeknight plate. In Turkey, where Polonez is sold, it is also a familiar shortcut for a quick breakfast alongside eggs or bread. At 13 g of protein per 100 g, it contributes protein, though a meal feels more balanced with vegetables or salad. Heat it with little added oil and pair it with fresh produce for a lighter plate.
How Nutritious Is Chicken Sausage (Polonez)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Sausage (Polonez) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Sausage (Polonez) Contain Allergens?
No known major allergens
Which Diets Is Chicken Sausage (Polonez) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Sausage (Polonez) Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.