Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Polonez Smoked Turkey Calories
Low fat, high protein, processed turkey, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Polonez Smoked Turkey Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
1.5g
· 6%
Protein
19.5g
· 73%
Fat
2.5g
· 21%
Fiber
0g
Polonez Smoked Turkey Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.42mg · 25% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Polonez Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Polonez Smoked Turkey
Polonez Smoked Turkey — Frequently Asked Questions
Can Polonez Smoked Turkey be eaten every day?
Because it is a processed meat product, it is better used as an occasional convenient protein rather than a daily staple. Check the label for salt and additive content, especially if you eat other packaged foods.
Why is Polonez Smoked Turkey considered processed meat?
The turkey is commercially prepared through steps such as curing, seasoning and smoking, often with preservatives or flavouring ingredients. These processes extend shelf life and alter flavour compared with plain fresh turkey.
How does Polonez Smoked Turkey compare with home-cooked turkey breast?
With plain home-cooked turkey breast, you control the ingredients and can avoid added salt or preservatives. Smoked turkey is convenient and protein-rich, but it is typically higher in sodium.
Is Polonez Smoked Turkey suitable for children?
It can be served occasionally in age-appropriate portions, but children should get most of their protein from less processed foods such as fresh meat, eggs, dairy and legumes. Its salt content makes frequent use less ideal.
Can people with high blood pressure eat Polonez Smoked Turkey?
People managing high blood pressure or following a low-sodium diet should check the salt or sodium label carefully and keep portions modest. Smoked deli meats can add substantial sodium to the day without seeming very salty.
Is Polonez Smoked Turkey good after a workout?
It can be a convenient post-workout protein option in a meal or sandwich. For more complete recovery, pair it with a carbohydrate source such as potatoes, fruit or whole-grain bread, plus vegetables.
What goes well with Polonez Smoked Turkey?
It pairs well with salad vegetables, leafy greens, yogurt-based sauces and whole-grain bread. To avoid an overly salty meal, go easy on salty cheese, pickles and olives alongside it.
Can Polonez Smoked Turkey be eaten without cooking?
If the package states that it is ready to eat, it can be eaten cold. Use clean utensils after opening and do not leave it at room temperature for extended periods.
How should opened Polonez Smoked Turkey be stored?
Keep it refrigerated after opening, tightly sealed in its package or an airtight container, and follow the package guidance for use after opening. Discard it if it develops an off smell, unusual colour or a sticky surface.
Can Polonez Smoked Turkey be frozen?
Yes, it can be frozen, ideally in small portions for easier thawing. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it, as the texture may deteriorate.
Have another question about Polonez Smoked Turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.