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Polonez Fit Life Turkey Ham Calories
Low-fat, high-protein turkey ham
CALORIES
GI
POTASSIUM
FIBER
Polonez Fit Life Turkey Ham Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
1.2g
· 6%
Protein
16g
· 84%
Fat
0.8g
· 10%
Fiber
0g
Polonez Fit Life Turkey Ham Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Polonez Fit Life Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Fit Life Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Life Turkey Ham Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Life Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Life Turkey Ham Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polonez Fit Life Turkey Ham
Polonez Fit Life Turkey Ham — Frequently Asked Questions
How many calories are in Polonez Fit Life Turkey Ham?
Polonez Fit Life Turkey Ham contains 75 calories per 100 g. Each 100 g also provides 16 g of protein, 1.2 g of carbohydrates, and 0.8 g of fat.
Is Polonez Fit Life Turkey Ham suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.