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Polonez Fit Life Turkey Ham Calories
Low-fat, high-protein turkey ham
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez Fit Life Turkey Ham (40 g) has 30 calories. That works out to 75 calories per 100 g. It contains 0.5 g of carbs, 6.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Fit Life Turkey Ham Nutrition Facts
Selected: 2 slice (medium) · 40 g
30
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
6.4g
· 13% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 84% · Fat 9%
Polonez Fit Life Turkey Ham nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez Fit Life Turkey Ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 30 kcal |
| 1 slice (thin) | 20 g | 15 kcal |
| 1 piece (small) | 30 g | 23 kcal |
| 1 serving (medium) | 50 g | 38 kcal |
| 3 slice (large) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| 5 slice (jumbo) | 100 g | 75 kcal |
| 1 pack (whole) | 120 g | 90 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Polonez Fit Life Turkey Ham
Is Polonez Fit Life Turkey Ham healthy?
Polonez Fit Life Turkey Ham is a low-fat, protein-rich deli option, but it is not the same as freshly cooked turkey. Deli meats can contain substantial salt, so check the package’s sodium information if you are watching your intake.
Can you eat Polonez Fit Life Turkey Ham without cooking it?
Yes, Polonez Fit Life Turkey Ham is generally ready to eat and can be served cold. Add it to a sandwich or salad, or heat it in a toastie or omelet. Follow any different preparation instructions printed on the package.
What is Polonez Fit Life Turkey Ham made of?
Polonez Fit Life Turkey Ham is a turkey-based deli meat that may also contain seasonings and other ingredients used in production. The precise recipe and turkey percentage are product-specific, so use the package’s ingredient list for the exact formulation.
How long does Polonez Fit Life Turkey Ham last after opening?
Keep Polonez Fit Life Turkey Ham refrigerated and tightly wrapped after opening. Sliced deli meats are generally best used within a few days; follow the product’s storage directions and use-by date if they specify a shorter period.
Can you freeze Polonez Fit Life Turkey Ham?
Yes, you can freeze Polonez Fit Life Turkey Ham. Seal the slices well to limit freezer exposure, then thaw them in the refrigerator. Freezing may affect their texture, and thawed slices should not be frozen again.
Does Polonez Fit Life Turkey Ham contain a lot of sodium?
Polonez Fit Life Turkey Ham may contain added salt, as many deli meats do, but the amount varies by product. Check its nutrition panel for sodium rather than assuming it is low because it is made from turkey.
Is Polonez Fit Life Turkey Ham halal?
The fact that Polonez Fit Life Turkey Ham is made with turkey does not by itself confirm that it is halal. Look for a halal certification on the package or a clear statement from the manufacturer for this specific product.
Can you eat Polonez Fit Life Turkey Ham during pregnancy?
During pregnancy, heat Polonez Fit Life Turkey Ham until it is steaming hot before eating it; heating deli meat helps reduce the risk from listeria. Ask your healthcare provider about any food-safety concerns specific to your pregnancy.
What can you make with Polonez Fit Life Turkey Ham besides a sandwich?
Polonez Fit Life Turkey Ham works well in omelets, toasted wraps, pasta, and baked dishes. Add it near the end of cooking when you only want to warm it through, or heat it thoroughly as part of a cooked dish.
Is Polonez Fit Life Turkey Ham the same as smoked turkey?
No, Polonez Fit Life Turkey Ham is not automatically the same as smoked turkey. Turkey ham is made in a ham-style deli format, while smoked turkey is identified by its smoking process; check the product description for how this one is prepared.
Polonez Fit Life Turkey Ham Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
64mg · 9% DV
Selenium
4.8µg · 9% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
100mg · 3% DV
Polonez Fit Life Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Life Turkey Ham
To burn the 30 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Life Turkey Ham?
Polonez Fit Life Turkey Ham is a ready-to-eat, sliced deli meat made from turkey. Despite the word “ham” in its name, it is turkey rather than pork, and is sold as a convenient option for sandwiches and quick meals.
Its mild, savoury flavour and tender texture work well in a sandwich, wrap or toastie, or served cold alongside salad and cheese. In Turkey, sliced deli meats are also common at breakfast; elsewhere, you can use it wherever you might add other sandwich meat.
It is low in fat and high in protein: a 100 g portion provides 16 g of protein and 0.8 g of fat. Pair it with vegetables and whole-grain bread for a more filling meal, and keep the portion modest if you are watching your salt intake.
How Nutritious Is Polonez Fit Life Turkey Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Life Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Life Turkey Ham Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Life Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Life Turkey Ham Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.