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Polonez Fit Life Turkey Ham vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Polonez Fit Life Turkey Ham has fewer calories; Polonez Fit Life Turkey Ham has more protein; Tantuni has more fiber; Polonez Fit Life Turkey Ham has a lower glycemic index.
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Polonez Fit Life Turkey Ham
100 g
🌯
Tantuni
100 g
75kcal
Calories
210kcal
16✓g
Protein
11.5g
1.2g
Carbs
22g
0g
Fiber
2.2✓g
0.8g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
250✓mg
Potassium
210mg
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