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Smoked Turkey Ham Calories
Lean, protein-rich, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey Ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
18.5g
· 69%
Fat
2.5g
· 22%
Fiber
0g
Smoked Turkey Ham Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.6µg · 25% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Smoked Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Ham Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey Ham Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Smoked Turkey Ham
Smoked Turkey Ham — Frequently Asked Questions
How many calories are in smoked turkey ham?
Smoked turkey ham provides 110 calories per 100 g.
Is smoked turkey ham high in protein?
Smoked turkey ham contains 18.5 g of protein per 100 g. This makes it a high-protein processed meat option.
Is smoked turkey ham keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, and it contains 2.5 g of carbohydrates per 100 g.
Is smoked turkey ham low in carbs?
Yes, smoked turkey ham has 2.5 g of carbohydrates per 100 g. This fits a low-carbohydrate eating pattern.
What is the glycemic index of smoked turkey ham?
Smoked turkey ham has a glycemic index of 30. This is considered a low GI value.
Is smoked turkey ham low in fat?
Smoked turkey ham contains 2.5 g of fat per 100 g. The same amount provides 18.5 g of protein.
Does smoked turkey ham contain fiber?
No, smoked turkey ham contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
Can I eat smoked turkey ham on a Mediterranean diet?
It is listed as compatible with Mediterranean, flexitarian, and omnivore diets. However, it is classified as a processed food.
Is smoked turkey ham gluten-free?
Based on the provided diet compatibility information, smoked turkey ham is suitable for a gluten-free diet.
Is smoked turkey ham processed meat?
Yes, smoked turkey ham is classified as processed. Per 100 g, it contains 110 calories, 18.5 g protein, 2.5 g carbohydrates, and 2.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.