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Smoked Turkey Ham Calories
Lean, protein-rich, smoked flavor
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Smoked Turkey Ham (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 7.4 g of protein, 1 g of fat and 0 g of fiber. Its 380 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Smoked Turkey Ham?
Smoked turkey ham is a deli-style meat made from turkey, seasoned and smoked, then commonly sold in thin slices. It offers a turkey-based alternative to pork ham and is convenient for quick meals.
Its texture is smooth and fairly firm, with a mild, savoury taste and a distinct smoky note. It works well in sandwiches, wraps and breakfast plates, and can also be added to salads or folded into an omelette. In many places, it is served cold, though you can warm it in a toastie or panini. It is relatively lean and protein-rich; pair it with fresh vegetables and whole-grain bread for a balanced, easy meal.
Smoked Turkey Ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
18.5g
· 37% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 69% · Fat 22%
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Smoked Turkey Ham Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.6µg · 25% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
How Nutritious Is Smoked Turkey Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Smoked Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey Ham
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Smoked Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Ham Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey Ham Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Smoked Turkey Ham
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Frequently Asked Questions About Smoked Turkey Ham
What is smoked turkey ham made from?
Smoked turkey ham is a formed, seasoned turkey product that is cooked and smoked, then sold in slices. Despite the word “ham,” it is made from turkey rather than pork and is commonly eaten cold in sandwiches.
Can you eat smoked turkey ham without cooking it?
Yes, smoked turkey ham is generally fully cooked and ready to eat straight from the pack. Use it cold in sandwiches or heat it in a meal; follow the package directions if they specify otherwise.
How is smoked turkey ham different from sliced smoked turkey breast?
Smoked turkey ham is often made from seasoned turkey meat shaped into a loaf, while sliced smoked turkey breast may come from a whole breast muscle. The texture and ingredients can differ, so the product name alone does not guarantee a particular method.
Is smoked turkey ham healthier than pork ham?
Smoked turkey ham is usually leaner than many pork hams, but that does not automatically make it the better choice for everyone. Both are processed meats, and smoked turkey ham can still be salty; vary your protein choices rather than relying on it every day.
How long does smoked turkey ham last after opening?
Keep smoked turkey ham refrigerated at 40°F (4°C) or below and use it within 3–5 days after opening. Seal the package between servings, and discard it if it has been left out too long or develops an unusual smell or appearance.
Can smoked turkey ham be frozen?
Yes, smoked turkey ham can be frozen in an airtight, freezer-safe package. Separate slices if you want to take out small portions, then thaw them in the refrigerator. The texture may become softer, which is less noticeable in cooked dishes.
Is smoked turkey ham safe to eat during pregnancy?
Smoked turkey ham is safer during pregnancy when heated until steaming hot throughout, rather than eaten cold, because refrigerated deli meats can carry Listeria. If you have a pregnancy-related medical concern, ask your healthcare professional for advice.
Does smoked turkey ham contain nitrates or nitrites?
Some smoked turkey ham products use nitrate or nitrite curing ingredients, while others do not. Smoking alone does not tell you which was used; look for terms such as sodium nitrite or cultured celery powder in that product’s ingredient list.
What goes well with smoked turkey ham in a sandwich?
Smoked turkey ham pairs well with crisp lettuce, tomato, mustard, and mild cheese in a sandwich. Because its smoky flavor and saltiness are already prominent, fresh vegetables and a simple spread can balance it better than several salty toppings.
Can you cook smoked turkey ham in an omelet or pasta?
Yes, smoked turkey ham works in omelets, pasta, and casseroles. Add it near the end of cooking, since it is usually already cooked and only needs to heat through; cooking it for too long can make the slices dry or chewy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.