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Turkey ham Calories
Lean, protein source, popular in sandwiches
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Turkey ham (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 1 g of carbs, 9 g of protein, 2 g of fat and 0 g of fiber. Its 475 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkey ham?
Turkey ham is a ham-style deli meat made from turkey, cooked and sold in thin slices. It has a mild, savoury taste and a smooth, moist texture. In sandwiches and wraps, it pairs easily with cheese, salad leaves, tomato or mustard; it is also a convenient addition to breakfast plates and lunchboxes. Use it straight from the pack or warm it briefly in a toastie.
It is a relatively lean, protein-rich option, with 18 g of protein per 100 g. For a lighter meal, serve it with plenty of vegetables or add a few slices to a salad rather than building a large, cheese-heavy sandwich.
Turkey ham Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2g
· 1% DV
Protein
18g
· 36% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 62% · Fat 31%
Turkey ham Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
B5
0.6mg · 12% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
How Nutritious Is Turkey ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey ham
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey ham Contain Allergens?
No known major allergens
Which Diets Is Turkey ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey ham Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Turkey ham
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Frequently Asked Questions About Turkey ham
Is turkey ham healthier than pork ham?
Turkey ham is often leaner than pork ham, but that does not automatically make it lower in sodium or less processed. Compare the products’ nutrition information and choose based on your priorities, such as sodium intake or fat content.
What is turkey ham made of?
Turkey ham is made from turkey meat that is seasoned, cured or otherwise processed, cooked, and commonly shaped into a sliceable loaf. Recipes vary by brand, so the exact cuts and seasonings are not the same in every product.
Is turkey ham already cooked?
Yes, turkey ham is generally sold fully cooked and ready to eat. You can eat it straight from the package or heat it for a hot sandwich, but follow the package directions if they specify otherwise.
Is turkey ham the same as deli turkey?
No. Turkey ham is usually seasoned and formed into a uniform deli loaf, while deli turkey may be sliced from a roasted turkey breast or another cooked turkey cut. Their texture and flavor can differ noticeably.
Can you eat turkey ham cold?
Yes, you can eat turkey ham cold because it is generally ready to eat. Keep it refrigerated and use clean utensils when handling the slices, especially if you are putting them into a lunchbox or serving them later.
How long does turkey ham last after opening?
Keep opened turkey ham sealed in the refrigerator and follow the package’s use-by guidance. If no instructions are available, opened sliced deli meat is generally best used within three to five days.
Can you freeze turkey ham?
Yes, turkey ham can be frozen. Wrap individual portions tightly or use an airtight freezer container to limit drying, then thaw them in the refrigerator; the texture may soften, so thawed slices work especially well in cooked dishes.
Is turkey ham safe to eat during pregnancy?
Turkey ham is a ready-to-eat deli meat, and chilled deli meats can carry a listeria risk during pregnancy. Heating it until steaming hot before eating reduces that risk; ask your maternity care provider if you need advice for your situation.
Can you cook turkey ham in an omelet?
Yes, turkey ham works well in an omelet. Chop the slices and warm them in the pan before adding the eggs; its seasoning adds flavor, so taste the filling before adding extra salt.
Can dogs eat turkey ham?
A small accidental bite of plain turkey ham is unlikely to harm most dogs, but it is not a good regular treat. Its salt and seasonings can be unsuitable for dogs, so offer unseasoned cooked turkey instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.