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Polonez Chicken Ham Calories
Protein-rich, low-carbohydrate deli meat
CALORIES
GI
POTASSIUM
FIBER
Polonez Chicken Ham Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.2g
· 13%
Protein
16g
· 67%
Fat
2.1g
· 20%
Fiber
0g
Polonez Chicken Ham Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.38mg · 22% DV
B5
0.65mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Sodium
800mg · 35% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Polonez Chicken Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Chicken Ham Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Chicken Ham Contain Allergens?
No known major allergens
Which Diets Is Polonez Chicken Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Chicken Ham Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Polonez Chicken Ham
Polonez Chicken Ham — Frequently Asked Questions
How many calories are in Polonez Chicken Ham?
Polonez Chicken Ham provides 98 calories per 100 g. Your calorie intake will vary with the portion you eat.
Is Polonez Chicken Ham high in protein?
Yes. It contains 16 g of protein per 100 g, making it a high-protein processed meat option based on the provided nutrition data.
Is Polonez Chicken Ham keto-friendly?
Yes, it is listed as compatible with a keto diet. It has 3.2 g of carbohydrates and 2.1 g of fat per 100 g.
Does Polonez Chicken Ham contain carbs?
Yes. Polonez Chicken Ham contains 3.2 g of carbohydrates per 100 g, so it is not carbohydrate-free.
How much fat is in Polonez Chicken Ham?
Polonez Chicken Ham contains 2.1 g of fat per 100 g. Based on the provided values, it is a low-fat option.
What is the glycemic index of Polonez Chicken Ham?
Polonez Chicken Ham has a glycemic index of 0. It still contains 3.2 g of carbohydrates per 100 g.
Does Polonez Chicken Ham have fiber?
No. It contains 0 g of fiber per 100 g according to the provided nutrition facts, so fiber would need to come from other foods in the meal.
Can I eat Polonez Chicken Ham while dieting?
With portion awareness, its 98 calories and 16 g of protein per 100 g can fit into a diet plan. However, it is classified as ultra-processed.
Is Polonez Chicken Ham suitable for a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. However, it contains 3.2 g of carbohydrates per 100 g.
Is Polonez Chicken Ham healthy?
It provides 16 g of protein, 98 calories, and 2.1 g of fat per 100 g. However, it is an ultra-processed food, so its overall place in a diet should not be judged by macros alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.