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Polonez Chicken Ham Calories
Protein-rich, low-carbohydrate deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Polonez Chicken Ham (30 g) has 29 calories. That works out to 98 calories per 100 g. It contains 1 g of carbs, 4.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Chicken Ham Nutrition Facts
Selected: 3 slice (thin) · 30 g
29
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.8g
· 10% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 67% · Fat 19%
Polonez Chicken Ham nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Polonez Chicken Ham?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 29 kcal |
| 1 slice (thin) | 10 g | 10 kcal |
| 2 slice (thin) | 20 g | 20 kcal |
| 4 slice (thick) | 40 g | 39 kcal |
| 1 serving (small) | 50 g | 49 kcal |
| 6 slice (thick) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (large) | 100 g | 98 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Polonez Chicken Ham
What is Polonez Chicken Ham?
Polonez Chicken Ham is a sliced deli meat made from chicken and sold ready to eat. It is commonly served cold in sandwiches, wraps or quick lunches.
Can you eat Polonez Chicken Ham straight from the package?
Yes, Polonez Chicken Ham is cooked and ready to eat, so you do not need to cook it before serving. Keep it refrigerated and use clean utensils when handling the slices.
How long does Polonez Chicken Ham last after opening?
Keep Polonez Chicken Ham covered in the refrigerator and use it within about three to five days after opening. Follow a shorter storage period if the package gives one, and discard it if it develops an unusual smell or appearance.
Can you freeze Polonez Chicken Ham?
Yes, you can freeze Polonez Chicken Ham in an airtight, freezer-safe package. Thaw it in the refrigerator before use; the slices may be softer or less appealing in texture after thawing.
Can you fry Polonez Chicken Ham?
Yes, Polonez Chicken Ham can be briefly fried or warmed in a pan. It is already cooked, so heating is for serving rather than cooking it through; prolonged frying can make the slices dry.
How is Polonez Chicken Ham different from pork ham?
Polonez Chicken Ham is made from chicken, while traditional pork ham is made from pork, usually from the hind leg. They are different meats, even though both may be sold as sliced deli products.
Is Polonez Chicken Ham healthy to eat regularly?
Polonez Chicken Ham provides protein, but it is also an ultra-processed deli meat and may contain substantial salt. It can fit into meals occasionally, but it is sensible to vary it with less processed protein foods.
Does unopened Polonez Chicken Ham need to be refrigerated?
Yes, keep unopened Polonez Chicken Ham refrigerated unless its packaging specifically says it is shelf-stable. Follow the storage instructions and use-by date printed on the pack.
What can you make with Polonez Chicken Ham besides a sandwich?
You can add Polonez Chicken Ham to a wrap, chopped salad, omelet or toasted flatbread. Add it near the end of cooking, since it is already cooked and only needs warming.
Polonez Chicken Ham Vitamins & Minerals
Vitamins
B3
2.34mg · 15% DV
B6
0.11mg · 6% DV
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
54mg · 8% DV
Zinc
0.33mg · 3% DV
Potassium ⭐
75mg · 2% DV
Polonez Chicken Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Chicken Ham
To burn the 29 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Chicken Ham?
Polonez Chicken Ham is a cooked, sliced deli meat made from chicken. It is sold ready to eat, so you can use it straight from the pack in quick meals rather than preparing it from scratch.
The flavour is mild and savoury, with a tender texture. In Turkey it is commonly eaten at breakfast or tucked into toast and sandwiches; it also works in a simple lunch with salad or sliced vegetables. It is relatively high in protein and low in carbohydrate, with 16 g of protein per 100 g. Pair it with crisp vegetables or whole-grain bread for a more balanced meal.
How Nutritious Is Polonez Chicken Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Chicken Ham Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Chicken Ham Contain Allergens?
No known major allergens
Which Diets Is Polonez Chicken Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Chicken Ham Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.