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Polonez Smoked Turkey Thigh Calories
High-protein smoked turkey meat; processed and high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Polonez Smoked Turkey Thigh has 170 calories. It contains 1 g of carbs, 24 g of protein, 8 g of fat and 0 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Smoked Turkey Thigh Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1g
· 0% DV
Protein
24g
· 48% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 56% · Fat 42%
Polonez Smoked Turkey Thigh nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Polonez Smoked Turkey Thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 170 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 2 slice (thick) | 40 g | 68 kcal |
| 1 piece (small) | 70 g | 119 kcal |
| 1 serving (shredded) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (diced) | 150 g | 255 kcal |
| 1 piece (large) | 160 g | 272 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Polonez Smoked Turkey Thigh
Can you eat Polonez Smoked Turkey Thigh without cooking it?
Yes, Polonez Smoked Turkey Thigh is generally sold ready to eat, so it can be served cold straight from the pack. Follow any package instructions if they say the product needs further cooking.
How do you heat Polonez Smoked Turkey Thigh without drying it out?
Heat Polonez Smoked Turkey Thigh gently and only until warm. A covered pan with a splash of water helps retain moisture; prolonged high-heat cooking can make the meat dry and tough.
How long does Polonez Smoked Turkey Thigh keep after opening?
Keep Polonez Smoked Turkey Thigh refrigerated in a sealed container and use it within a few days of opening. Do not leave it at room temperature for extended periods, and follow any shorter storage period stated on the pack.
Can you freeze Polonez Smoked Turkey Thigh?
Yes, Polonez Smoked Turkey Thigh can be frozen. Wrap it airtight, ideally in portions, and thaw it in the refrigerator; use the thawed portion promptly rather than freezing it again.
Why does Polonez Smoked Turkey Thigh taste salty?
Polonez Smoked Turkey Thigh tastes salty because salt is commonly used in processed smoked meats. If you are watching your sodium intake, serve a smaller portion and pair it with foods that are not salty.
How is Polonez Smoked Turkey Thigh different from smoked turkey breast?
Polonez Smoked Turkey Thigh comes from the leg, so it is typically darker and has a fuller, firmer texture than smoked turkey breast. Both are smoked turkey, but the cut gives the thigh a more pronounced meatiness.
What can you put in a sandwich with Polonez Smoked Turkey Thigh?
Polonez Smoked Turkey Thigh works well in a sandwich with lettuce, tomato, cucumber, or mustard. Since the meat can be salty, choose a less salty spread and avoid piling on salty cheese or pickles.
Can Polonez Smoked Turkey Thigh be added to soup?
Yes, you can add Polonez Smoked Turkey Thigh to soup for a smoky, meaty flavor. Cut it into small pieces and stir it in near the end, since it is already prepared and prolonged boiling can toughen it.
Is Polonez Smoked Turkey Thigh a healthy choice?
Polonez Smoked Turkey Thigh provides protein, but it is also a processed meat with a high sodium content. It can fit into a meal occasionally; make less processed, lower-sodium foods your more frequent choices.
Can you eat Polonez Smoked Turkey Thigh during pregnancy?
Yes, Polonez Smoked Turkey Thigh can be eaten during pregnancy if it is heated until steaming hot before serving, which reduces the risk from harmful bacteria in chilled ready-to-eat meats. Ask your maternity care professional if you have specific food-safety concerns.
Polonez Smoked Turkey Thigh Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B12
0.75µg · 31% DV
B6
0.38mg · 22% DV
B5
0.75mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1050mg · 46% DV
Phosphorus
215mg · 31% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
260mg · 8% DV
Polonez Smoked Turkey Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Smoked Turkey Thigh
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Smoked Turkey Thigh?
Polonez Smoked Turkey Thigh is turkey thigh meat with a distinct smoky flavour, sold as a convenient meat product. Its texture is firm and slightly fibrous, with a savoury, often quite salty taste. You can serve it in slices or warm it briefly for a more substantial meal.
It works well in sandwiches, salads and breakfast plates, and can be paired with fresh vegetables or bread. In keeping with its meat base, it is high in protein and very low in carbohydrate; a 100 g portion provides 24 g of protein. Since it can taste salty, balance it with fresh, unsalted sides rather than adding more salty ingredients.
How Nutritious Is Polonez Smoked Turkey Thigh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Smoked Turkey Thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Turkey Thigh Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Turkey Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Turkey Thigh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.