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Polonez XL Smoked Turkey Calories
Low fat, protein source, smoked flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez XL Smoked Turkey (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.8 g of carbs, 7.8 g of protein, 1 g of fat and 0 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez XL Smoked Turkey Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
7.8g
· 16% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 72% · Fat 21%
Polonez XL Smoked Turkey nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez XL Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 slice (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 3 slice (thick) | 60 g | 66 kcal |
| 1 serving (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 100 g | 110 kcal |
| 1 pack (whole) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez XL Smoked Turkey
Is Polonez XL Smoked Turkey ready to eat?
Yes, Polonez XL Smoked Turkey is a ready-to-eat sliced deli meat and can be served cold straight from the refrigerator. You can also heat it in a sandwich or wrap, but follow the package directions once opened.
How long does Polonez XL Smoked Turkey last after opening?
Polonez XL Smoked Turkey should be refrigerated promptly after opening and kept sealed or in an airtight container. Use it within the period stated on the package, and discard it if its smell, appearance, or texture changes.
Can you freeze Polonez XL Smoked Turkey?
Yes, Polonez XL Smoked Turkey can be frozen. Separate it into portions, seal them well, and thaw only what you plan to use in the refrigerator. Freezing may affect the texture, and thawed slices should not be refrozen.
How do you use Polonez XL Smoked Turkey in a sandwich?
Polonez XL Smoked Turkey works well in a cold sandwich with lettuce, tomato, and mustard, or in a hot sandwich with melted cheese. Its smoky flavor is already pronounced, so start with a small amount of strongly flavored sauces.
Is Polonez XL Smoked Turkey safe to eat during pregnancy?
Polonez XL Smoked Turkey is a chilled, ready-to-eat deli meat, which can carry a listeria risk during pregnancy. Heat it until steaming hot before eating; ask your healthcare professional for advice tailored to your pregnancy.
Does Polonez XL Smoked Turkey need to be cooked before eating?
No, Polonez XL Smoked Turkey does not need cooking before eating when the package is intact and the product has been stored as directed. Heating is optional for flavor or a hot meal; do not use it past its stated use-by date.
What is the difference between Polonez XL Smoked Turkey and roasted turkey?
Polonez XL Smoked Turkey has a smoky flavor from its smoking process, while roasted turkey gets its flavor from oven cooking and seasonings. The products can also differ in ingredients and salt, so compare their packages rather than assuming they are interchangeable.
Is Polonez XL Smoked Turkey salty?
Polonez XL Smoked Turkey may contain more salt than plain cooked turkey because salt is commonly used in deli meats. The exact amount depends on the product; if you are watching sodium, check its nutrition label and balance it with less salty sides.
Can Polonez XL Smoked Turkey be used in pasta or omelets?
Yes, Polonez XL Smoked Turkey can be added to pasta or an omelet. Add the slices near the end of cooking so they warm through without drying out, and season cautiously because the smoky deli meat may already contribute salt.
What ingredients are in Polonez XL Smoked Turkey?
The exact ingredients in Polonez XL Smoked Turkey are listed on its package and can vary by product formulation. It is a smoked turkey deli product, but do not assume the seasoning or other added ingredients from the name alone.
Polonez XL Smoked Turkey Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.68mg · 11% DV
B6
0.15mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Zinc
0.52mg · 5% DV
Potassium ⭐
96mg · 3% DV
Polonez XL Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez XL Smoked Turkey
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez XL Smoked Turkey?
Polonez XL Smoked Turkey is a ready-to-eat deli meat made from turkey and given a smoky flavour; it is commonly sold in slices. It has a savoury, gently smoky taste and a firm texture. Serve it cold, or warm it briefly when adding it to a meal.
It works well in sandwiches, wraps and salads, or on a snack platter with bread and fresh vegetables. With 19.5 g of protein and 2.5 g of fat per 100 g, it is a lean, protein-rich choice for a quick lunch. Pair it with crisp vegetables and a tangy spread to balance the smoky flavour.
How Nutritious Is Polonez XL Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez XL Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez XL Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez XL Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez XL Smoked Turkey Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.