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Polonez XL Smoked Turkey Calories
Low fat, protein source, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Polonez XL Smoked Turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
19.5g
· 72%
Fat
2.5g
· 21%
Fiber
0g
Polonez XL Smoked Turkey Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Polonez XL Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez XL Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez XL Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez XL Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez XL Smoked Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polonez XL Smoked Turkey
Polonez XL Smoked Turkey — Frequently Asked Questions
How many calories and how much protein are in Polonez XL Smoked Turkey?
Per 100 g, it provides 110 calories and 19.5 g of protein. It also contains 2 g carbs and 2.5 g fat.
Is Polonez XL Smoked Turkey suitable for keto and gluten-free diets?
According to the provided data, it is compatible with keto and gluten-free diets. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.