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🥓

●Low GI

💪High Protein

Polonez turkey salami Calories

High-protein processed turkey salami

CALORIES

185kcal

0low

POTASSIUM

260mg

FIBER

Polonez turkey salami Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.5g

· 8%

Protein

16.5g

· 36%

Fat

11.5g

· 56%

Fiber

Polonez turkey salami Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

4.8mg · 30% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Sodium

980mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Polonez turkey salami Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez turkey salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez turkey salami Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polonez turkey salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez turkey salami Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Polonez turkey salami

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Polonez turkey salami — Frequently Asked Questions

How many calories are in Polonez turkey salami?

Polonez turkey salami provides 185 calories per 100 g. The same amount contains 16.5 g of protein, 11.5 g of fat, and 3.5 g of carbohydrates.

Is Polonez turkey salami keto-friendly?

Yes, Polonez turkey salami is compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Polonez turkey salami?

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Nutrition data compiled from USDA FoodData Central and scientific sources.