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Polonez turkey salami Calories
High-protein processed turkey salami
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Polonez turkey salami (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 1.4 g of carbs, 6.6 g of protein, 4.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez turkey salami Nutrition Facts
Selected: 4 slice (thin) · 40 g
74
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
6.6g
· 13% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 36% · Fat 56%
Polonez turkey salami nutrition facts table · 4 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Polonez turkey salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 74 kcal |
| 2 slice (thin) | 20 g | 37 kcal |
| 1 serving (small) | 50 g | 93 kcal |
| 6 slice (thin) | 60 g | 111 kcal |
| 1 serving (medium) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 100 g | 185 kcal |
| ½ piece (half) | 125 g | 231 kcal |
| 1 piece (whole) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Polonez turkey salami
What is Polonez turkey salami made of?
Polonez turkey salami is a packaged deli meat made primarily from turkey, with seasonings and other ingredients that depend on the product’s recipe. The ingredient list on the pack gives the exact formulation, including any added starches, fats, or preservatives.
Can you eat Polonez turkey salami without cooking it?
Yes, Polonez turkey salami is generally ready to eat straight from the package. Use it cold in sandwiches or heat it in a toastie or cooked dish; keep any unused slices refrigerated after opening.
Is Polonez turkey salami healthier than regular salami?
Polonez turkey salami is made with turkey rather than the meats commonly used in many traditional salamis, but that alone does not make it automatically healthier. Salt, fat, and other ingredients vary by product, so compare the package information with the salami you have in mind.
How do you use Polonez turkey salami in a sandwich?
Add Polonez turkey salami to bread with cheese, lettuce, tomato, or your preferred sandwich fillings. It can be used cold, or briefly toasted with the bread; pair it with fresh ingredients for a more balanced sandwich.
Can you fry Polonez turkey salami?
Yes, you can briefly fry Polonez turkey salami in a pan. The slices are thin and can dry out quickly, so use moderate heat and avoid cooking them longer than needed to warm or brown them.
How should you store Polonez turkey salami after opening?
Keep Polonez turkey salami refrigerated after opening, tightly wrapped or in an airtight container. Follow the package’s storage and use-by instructions, and discard it if its smell, surface, or colour changes noticeably.
Can Polonez turkey salami be frozen?
Yes, Polonez turkey salami can be frozen, although thawing may change its texture. Freeze portions in airtight packaging, then thaw them in the refrigerator and use them according to the package instructions.
Does Polonez turkey salami need to be cooked before adding it to pizza?
No, Polonez turkey salami does not need pre-cooking before it goes on pizza. Add the slices before baking so they heat with the pizza; thin slices may become crisp at the edges.
Is Polonez turkey salami suitable for a charcuterie board?
Yes, Polonez turkey salami works on a charcuterie board. Serve it with bread or crackers, cheese, and fresh or pickled vegetables; keep the slices chilled until serving and return leftovers to the refrigerator promptly.
Is Polonez turkey salami halal?
The name Polonez turkey salami does not by itself confirm halal certification. If halal status matters to you, look for a recognised certification on the specific package or check the manufacturer’s product information.
Polonez turkey salami Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.92mg · 12% DV
B6
0.13mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Sodium
392mg · 17% DV
Selenium
7.6µg · 14% DV
Phosphorus
76mg · 11% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
104mg · 3% DV
Polonez turkey salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez turkey salami
To burn the 74 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez turkey salami?
Polonez turkey salami is a ready-to-eat deli meat made from turkey, seasoned and formed into a sliceable sausage. Its thin slices have a mild, savoury flavour and a soft, slightly firm texture, making them easy to layer into sandwiches or serve cold.
It works well in a breakfast sandwich, a lunch wrap or alongside cheese and vegetables on a snack plate. As a protein-forward option, it provides 16.5 g of protein per 100 g, though it also contains fat. For a lighter meal, pair a few slices with salad or crunchy vegetables, or use them with wholegrain bread rather than adding several layers to a sandwich.
How Nutritious Is Polonez turkey salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez turkey salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez turkey salami Contain Allergens?
No known major allergens
Which Diets Is Polonez turkey salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez turkey salami Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.