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Polonez Fit Smoked Turkey Calories
Low-fat, high-protein, smoked turkey meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Polonez Fit Smoked Turkey (60 g) has 55 calories. That works out to 92 calories per 100 g. It contains 0.6 g of carbs, 11.7 g of protein, 0.6 g of fat and 0 g of fiber. Its 3.7 mg of B3 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Fit Smoked Turkey Nutrition Facts
Selected: 3 slice (medium) · 60 g
55
KCAL / 60G
Carbs
0.6g
· 0% DV
Protein
11.7g
· 23% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 86% · Fat 10%
Polonez Fit Smoked Turkey nutrition facts table · 3 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Polonez Fit Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 60 g | 55 kcal |
| 1 slice (thin) | 20 g | 18 kcal |
| 2 slice (medium) | 40 g | 37 kcal |
| 1 piece (small) | 50 g | 46 kcal |
| 1 serving (medium) | 60 g | 55 kcal |
| 1 piece (large) | 80 g | 74 kcal |
| 100 g | 100 g | 92 kcal |
| 1 pack (whole) | 100 g | 92 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Polonez Fit Smoked Turkey
Is Polonez Fit Smoked Turkey ready to eat?
Yes, Polonez Fit Smoked Turkey is a ready-to-eat sliced deli meat, so you do not need to cook it before serving. You can eat it cold in a sandwich or warm it briefly in a toastie.
How long does Polonez Fit Smoked Turkey last after opening?
Keep Polonez Fit Smoked Turkey covered in the refrigerator and use it within 3–5 days of opening. Do not leave the slices at room temperature for an extended period, and discard them if they smell or look spoiled.
Can you freeze Polonez Fit Smoked Turkey?
Yes, Polonez Fit Smoked Turkey can be frozen. Separate portions before wrapping them airtight, then thaw them in the refrigerator; freezing may slightly change the texture of the thin slices.
Is Polonez Fit Smoked Turkey healthy?
Polonez Fit Smoked Turkey is high in protein and low in fat, but it is still a processed deli meat rather than fresh turkey. If you eat it often, consider its contribution to your overall salt intake.
Does Polonez Fit Smoked Turkey need to be heated before eating?
No, Polonez Fit Smoked Turkey does not need heating because it is sold as a ready-to-eat product. Heating it is optional; add it near the end of cooking so the thin slices do not dry out.
How is Polonez Fit Smoked Turkey different from roast turkey?
Polonez Fit Smoked Turkey is a processed, smoked deli product sold in thin slices, while roast turkey is usually a cooked piece of meat sliced at home. Their seasoning, texture, and convenience differ.
Why is Polonez Fit Smoked Turkey pink inside?
A pink interior can be normal for Polonez Fit Smoked Turkey because processed smoked turkey may retain a pink colour. Check for spoilage by looking for an off smell or slimy surface, not colour alone.
Can Polonez Fit Smoked Turkey go in a sandwich straight from the fridge?
Yes, Polonez Fit Smoked Turkey can be eaten cold straight from the refrigerator. Pair the slices with bread, vegetables, or cheese, and keep the remaining portion chilled after preparing your sandwich.
Can Polonez Fit Smoked Turkey be used in an omelette?
Yes, Polonez Fit Smoked Turkey works in an omelette. Add the sliced turkey while the eggs cook or fold it in near the end; brief heating is enough because it is already ready to eat.
Is Polonez Fit Smoked Turkey a good post-workout food?
Yes, Polonez Fit Smoked Turkey can add protein to a post-workout meal. Have it in a sandwich or with eggs, and include other foods such as vegetables or fruit to make the meal more complete.
Polonez Fit Smoked Turkey Vitamins & Minerals
Vitamins
B3
3.72mg · 23% DV
B12
0.42µg · 18% DV
B6
0.24mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Sodium
660mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
108mg · 15% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
156mg · 5% DV
Polonez Fit Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Smoked Turkey
To burn the 55 calories in 3 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Smoked Turkey?
Polonez Fit Smoked Turkey is a ready-to-eat deli meat made from turkey breast that has been smoked and sliced. Its compact, pale-pink interior and slightly darker edges make it easy to layer into sandwiches or serve straight from the pack.
The flavour is mild and smoky, with a tender, smooth texture. It works well in breakfast sandwiches, wraps and lunch plates, and can be served cold or briefly warmed. This is a lean, protein-rich option: a 100 g portion provides 19.5 g of protein and 1 g of fat. Pair it with whole-grain bread, salad leaves and crisp vegetables for a balanced sandwich, or add it to an omelette for a quick meal.
How Nutritious Is Polonez Fit Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Smoked Turkey Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.