🍗
Polonez Fit Smoked Turkey Calories
Low-fat, high-protein, smoked turkey meat
CALORIES
GI
POTASSIUM
FIBER
Polonez Fit Smoked Turkey Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1g
· 4%
Protein
19.5g
· 86%
Fat
1g
· 10%
Fiber
0g
Polonez Fit Smoked Turkey Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B12
0.7µg · 29% DV
B6
0.4mg · 24% DV
B5
0.8mg · 16% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Polonez Fit Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Fit Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Smoked Turkey Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polonez Fit Smoked Turkey
Polonez Fit Smoked Turkey — Frequently Asked Questions
How many calories are in Polonez Fit Smoked Turkey?
Polonez Fit Smoked Turkey contains 92 calories per 100 g. A 100 g serving also provides 19.5 g of protein, 1 g of carbohydrates, and 1 g of fat.
Is Polonez Fit Smoked Turkey keto-friendly?
Yes. With 1 g of carbs per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also gluten-free.
Have another question about Polonez Fit Smoked Turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.