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Polonez X Large smoked turkey ham Calories
Low-fat, high-protein smoked turkey ham, processed meat
CALORIES
GI
POTASSIUM
FIBER
Polonez X Large smoked turkey ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
18g
· 63%
Fat
3.5g
· 28%
Fiber
0g
Polonez X Large smoked turkey ham Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Sodium
950mg · 41% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Polonez X Large smoked turkey ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez X Large smoked turkey ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez X Large smoked turkey ham Contain Allergens?
No known major allergens
Which Diets Is Polonez X Large smoked turkey ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez X Large smoked turkey ham Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Polonez X Large smoked turkey ham
Polonez X Large smoked turkey ham — Frequently Asked Questions
How many calories are in Polonez X Large smoked turkey ham?
Polonez X Large smoked turkey ham contains 110 calories per 100 g. The same serving provides 18 g of protein, 2.5 g of carbohydrates, and 3.5 g of fat.
Is Polonez X Large smoked turkey ham suitable for a keto diet?
Yes. It contains 2.5 g of carbohydrates per 100 g and is listed as compatible with keto and ketovore diets. Its glycemic index is 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.