Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-fat, high-protein smoked turkey ham, processed meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (extra large) of Polonez X Large smoked turkey ham (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 7.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (extra large) · 40 g
44
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7.2g
· 14% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 63% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (extra large) | 40 g | 44 kcal |
| 1 slice (small) | 15 g | 17 kcal |
| 1 slice (medium) | 25 g | 28 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 2 slice (extra large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 100 g | 110 kcal |
| 3 slice (extra large) | 120 g | 132 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Polonez X Large smoked turkey ham is a processed deli meat made from turkey. Seasonings and other ingredients can vary by product, so the package’s ingredient list is the source for the exact recipe.
Yes, Polonez X Large smoked turkey ham is generally sold ready to eat, so it can be served cold or heated. Follow any different preparation directions printed on the package.
Polonez X Large smoked turkey ham is processed and smoked, while plain turkey breast is usually an unprocessed cut cooked as a whole piece. The ham has a deli-meat texture and seasoning rather than the texture of a roast.
Keep Polonez X Large smoked turkey ham refrigerated in a sealed container and follow the package’s use-by guidance. As a general rule, opened deli meat should be eaten within a few days; discard it if its smell or appearance changes.
Yes, Polonez X Large smoked turkey ham can be frozen in an airtight package. Separate slices before freezing for easier portions; thawed slices may have a slightly different texture, so they work especially well in cooked dishes.
Polonez X Large smoked turkey ham is high in protein and low in fat, but it is still processed meat. Use it alongside less-processed protein choices, and check the package’s nutrition information if you are watching your salt intake.
During pregnancy, heat Polonez X Large smoked turkey ham until steaming hot rather than eating it cold, because chilled deli meats can carry a food-safety risk. Ask your healthcare professional if you have personal concerns about deli meats.
No, Polonez X Large smoked turkey ham usually does not need cooking before eating. You can add it straight to a sandwich, or heat it briefly in a pan or toastie; check the package if it gives different instructions.
Yes, Polonez X Large smoked turkey ham can stand in for bacon in sandwiches, omelets, and quick pasta dishes, but it is leaner and usually will not render the same fat or crisp in the same way. Add a little oil if the recipe needs it.
No, Polonez X Large smoked turkey ham is a processed deli product, whereas smoked turkey often means a whole or larger cut of turkey that has been smoked. Their texture, seasoning, and best uses differ.
Vitamins
B12
0.28µg · 12% DV
B3
1.68mg · 11% DV
B6
0.14mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
68mg · 10% DV
Selenium
5.2µg · 9% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 1 slice (extra large) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Polonez X Large smoked turkey ham is a sliced, deli-style product made from turkey and given a smoky flavour. Its taste is mild and savoury, with a tender texture that works well in sandwiches, toasties and wraps. It can also be served at breakfast with eggs or alongside cheese and bread; in Turkey, it is a convenient choice for quick breakfasts and snacks rather than a traditional staple.
Turkey makes it a protein-rich option: per 100 g, it provides 18 g of protein and 3.5 g of fat. Pair it with salad leaves and fresh vegetables for a lighter sandwich, and go easy on salty additions.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.