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A large, smooth, rounded rectangular turkey ham with a pale pink interior and a thin, darker smoked-brown outer edge, shown with a few even slices beside it.
●Low GI
💪High Protein
Polonez· all products

Polonez X Large smoked turkey ham Calories

Low-fat, high-protein smoked turkey ham, processed meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

30low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 slice (extra large) of Polonez X Large smoked turkey ham (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 7.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Polonez X Large smoked turkey ham Nutrition Facts

Selected: 1 slice (extra large) · 40 g

44

KCAL / 40G

Carbs

1g

· 0% DV

Protein

7.2g

· 14% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 63% · Fat 28%

Polonez X Large smoked turkey ham nutrition facts table · 1 slice (extra large) (40 g)

NutrientAmount% DV
Calories44 kcal
Total fat1.4 g2%
Saturated fat0.4 g2%
Trans fat0 g
Sodium380 mg17%
Total carbohydrate1 g0%
Fiber0 g0%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Extra-large Slice of Polonez X Large smoked turkey ham?

ServingAmountCalories
1 slice (extra large)40 g44 kcal
1 slice (small)15 g17 kcal
1 slice (medium)25 g28 kcal
1 serving (medium)60 g66 kcal
2 slice (extra large)80 g88 kcal
100 g100 g110 kcal
1 piece (large)100 g110 kcal
3 slice (extra large)120 g132 kcal
1 pack (whole)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Polonez X Large smoked turkey ham

What is Polonez X Large smoked turkey ham made from?

Polonez X Large smoked turkey ham is a processed deli meat made from turkey. Seasonings and other ingredients can vary by product, so the package’s ingredient list is the source for the exact recipe.

Is Polonez X Large smoked turkey ham ready to eat?

Yes, Polonez X Large smoked turkey ham is generally sold ready to eat, so it can be served cold or heated. Follow any different preparation directions printed on the package.

How is Polonez X Large smoked turkey ham different from turkey breast?

Polonez X Large smoked turkey ham is processed and smoked, while plain turkey breast is usually an unprocessed cut cooked as a whole piece. The ham has a deli-meat texture and seasoning rather than the texture of a roast.

How long does Polonez X Large smoked turkey ham last after opening?

Keep Polonez X Large smoked turkey ham refrigerated in a sealed container and follow the package’s use-by guidance. As a general rule, opened deli meat should be eaten within a few days; discard it if its smell or appearance changes.

Can you freeze Polonez X Large smoked turkey ham?

Yes, Polonez X Large smoked turkey ham can be frozen in an airtight package. Separate slices before freezing for easier portions; thawed slices may have a slightly different texture, so they work especially well in cooked dishes.

Is Polonez X Large smoked turkey ham healthy?

Polonez X Large smoked turkey ham is high in protein and low in fat, but it is still processed meat. Use it alongside less-processed protein choices, and check the package’s nutrition information if you are watching your salt intake.

Can Polonez X Large smoked turkey ham be eaten during pregnancy?

During pregnancy, heat Polonez X Large smoked turkey ham until steaming hot rather than eating it cold, because chilled deli meats can carry a food-safety risk. Ask your healthcare professional if you have personal concerns about deli meats.

Does Polonez X Large smoked turkey ham need to be cooked before eating?

No, Polonez X Large smoked turkey ham usually does not need cooking before eating. You can add it straight to a sandwich, or heat it briefly in a pan or toastie; check the package if it gives different instructions.

Can Polonez X Large smoked turkey ham replace bacon in recipes?

Yes, Polonez X Large smoked turkey ham can stand in for bacon in sandwiches, omelets, and quick pasta dishes, but it is leaner and usually will not render the same fat or crisp in the same way. Add a little oil if the recipe needs it.

Is Polonez X Large smoked turkey ham the same as smoked turkey?

No, Polonez X Large smoked turkey ham is a processed deli product, whereas smoked turkey often means a whole or larger cut of turkey that has been smoked. Their texture, seasoning, and best uses differ.

Polonez X Large smoked turkey ham Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B3

1.68mg · 11% DV

B6

0.14mg · 8% DV

B5

0.32mg · 6% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

68mg · 10% DV

Selenium

5.2µg · 9% DV

Zinc

0.48mg · 4% DV

Potassium ⭐

88mg · 3% DV

Polonez X Large smoked turkey ham Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polonez X Large smoked turkey ham

To burn the 44 calories in 1 slice (extra large) (40 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Polonez X Large smoked turkey ham?

Polonez X Large smoked turkey ham is a sliced, deli-style product made from turkey and given a smoky flavour. Its taste is mild and savoury, with a tender texture that works well in sandwiches, toasties and wraps. It can also be served at breakfast with eggs or alongside cheese and bread; in Turkey, it is a convenient choice for quick breakfasts and snacks rather than a traditional staple.

Turkey makes it a protein-rich option: per 100 g, it provides 18 g of protein and 3.5 g of fat. Pair it with salad leaves and fresh vegetables for a lighter sandwich, and go easy on salty additions.

How Nutritious Is Polonez X Large smoked turkey ham?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Polonez X Large smoked turkey ham Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez X Large smoked turkey ham Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Polonez X Large smoked turkey ham Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez X Large smoked turkey ham Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.