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Polonez X Large smoked turkey ham vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Polonez X Large smoked turkey ham has fewer calories; Polonez X Large smoked turkey ham has more protein; Tantuni has more fiber; Polonez X Large smoked turkey ham has a lower glycemic index.
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Polonez X Large smoked turkey ham
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
18✓g
Protein
11.5g
2.5g
Carbs
22g
0g
Fiber
2.2✓g
3.5g
Fat
8.5g
30✓
Glycemic Index
65
1✓
Glycemic Load
14
220✓mg
Potassium
210mg
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