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Polonez Smoked Chicken Calories
High protein, low fat, smoked flavorful chicken
CALORIES
GI
POTASSIUM
FIBER
Polonez Smoked Chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22g
· 76%
Fat
2.5g
· 20%
Fiber
0g
Polonez Smoked Chicken Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Polonez Smoked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Smoked Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Chicken Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Polonez Smoked Chicken
Polonez Smoked Chicken — Frequently Asked Questions
How many calories and how much protein are in Polonez Smoked Chicken?
Polonez Smoked Chicken provides 110 calories and 22 g of protein per 100 g. It also contains 2.5 g of fat and 1.2 g of carbohydrates per 100 g.
Is Polonez Smoked Chicken suitable for a keto diet?
Yes, Polonez Smoked Chicken is compatible with a keto diet. It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.