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Polonez Smoked Chicken Calories
High protein, low fat, smoked flavorful chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Polonez Smoked Chicken (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 0.4 g of carbs, 6.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Smoked Chicken Nutrition Facts
Selected: 1 slice (medium) · 30 g
33
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
6.6g
· 13% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 75% · Fat 20%
Polonez Smoked Chicken nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Polonez Smoked Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 33 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 slice (thick) | 45 g | 50 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 2 slice (medium) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez Smoked Chicken
Is Polonez Smoked Chicken ready to eat?
Polonez Smoked Chicken can be eaten without further cooking when its package identifies it as ready to eat. Serve it cold in a sandwich or heat it in a meal; keep it refrigerated and follow the package directions after opening.
How can you use Polonez Smoked Chicken in a sandwich?
Polonez Smoked Chicken works well with crisp lettuce, tomato, cucumber, and a mild cheese in a sandwich or wrap. Its smoky flavor is already pronounced, so a simple spread and fresh vegetables usually pair better than several strongly seasoned sauces.
Can you cook Polonez Smoked Chicken, or is it only for cold meals?
You can heat Polonez Smoked Chicken in an omelet, pasta, or a toasted sandwich; it is not limited to cold meals. Add it near the end of cooking so the slices warm through without becoming dry.
How long does Polonez Smoked Chicken last after opening?
Keep Polonez Smoked Chicken covered in the refrigerator after opening and use it within the period stated on its package. The safe storage time can vary with the product and handling, so do not rely on a fixed number of days.
Can Polonez Smoked Chicken be frozen?
Yes, Polonez Smoked Chicken can be frozen in a tightly sealed, portion-sized package. Thaw it in the refrigerator; freezing may soften the texture, so thawed slices are often best in a toastie, pasta, or another heated dish.
How is Polonez Smoked Chicken different from smoked turkey?
Polonez Smoked Chicken is made from chicken, while smoked turkey is made from turkey; both have a smoky deli-meat flavor. Their seasoning and texture can differ by product, so they are not interchangeable if a recipe relies on a particular taste.
What ingredients are in Polonez Smoked Chicken?
Chicken is the main ingredient in Polonez Smoked Chicken, while salt, seasonings, or other ingredients may also be used. The exact recipe can vary, so use the package’s ingredient list if you need to know what is in your specific pack.
Does Polonez Smoked Chicken need to be reheated before serving?
No, Polonez Smoked Chicken does not need reheating when the package says it is ready to eat. It can be served straight from the refrigerator, or warmed for a hot meal; reheating is a serving choice rather than a cooking requirement.
What can you make with leftover Polonez Smoked Chicken?
Use leftover Polonez Smoked Chicken in a quick pasta, chopped salad, omelet, or quesadilla. Add it near the end when making a hot dish, since it is already prepared and prolonged cooking can make the meat less tender.
Is Polonez Smoked Chicken safe to eat during pregnancy?
During pregnancy, heat Polonez Smoked Chicken until steaming hot before eating it rather than serving it cold as deli meat. This is a practical precaution against listeria associated with chilled ready-to-eat meats.
Polonez Smoked Chicken Vitamins & Minerals
Vitamins
B3
2.25mg · 14% DV
B6
0.14mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
285mg · 12% DV
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
78mg · 2% DV
Polonez Smoked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Smoked Chicken
To burn the 33 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Smoked Chicken?
Polonez Smoked Chicken is a ready-to-eat deli meat made from chicken that has been smoked for flavour and sliced for convenience. It has a savoury, smoky taste and a tender texture, making it easy to use without further cooking. In Turkey, it may be served at breakfast alongside cheese and vegetables, tucked into toast or sandwiches, or added to a quick salad. It also works well in wraps and simple lunch plates for an easy, flavourful meal.
It is high in protein and relatively low in fat, with 22 g of protein per 100 g. Pair it with leafy greens, tomato and whole-grain bread for a more filling sandwich, and go easy on rich spreads if you want to keep the meal lighter.
How Nutritious Is Polonez Smoked Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Smoked Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Smoked Chicken Contain Allergens?
No known major allergens
Which Diets Is Polonez Smoked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Smoked Chicken Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.