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Polonez Beef Ham Calories
High-protein processed beef deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Polonez Beef Ham (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Beef Ham Nutrition Facts
Selected: 3 slice (thin) · 30 g
33
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 62% · Fat 31%
Polonez Beef Ham nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Polonez Beef Ham?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 33 kcal |
| 1 slice (thin) | 10 g | 11 kcal |
| 2 slice (thin) | 20 g | 22 kcal |
| 5 slice (thin) | 50 g | 55 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 1 serving (medium) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 pack (whole) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez Beef Ham
What is Polonez Beef Ham?
Polonez Beef Ham is a sliced deli meat made from beef, intended for serving in slices rather than as a whole roast. It can be eaten cold or added to cooked dishes.
Is Polonez Beef Ham ready to eat?
Yes, Polonez Beef Ham is generally sold ready to eat, so you can serve it straight from the pack. Follow the package directions if they specify otherwise.
Is Polonez Beef Ham made from beef or pork?
Polonez Beef Ham is made from beef, not pork. The word “ham” here describes a deli-style product; it does not mean that the meat comes from a pig.
How do you use Polonez Beef Ham in a sandwich?
Layer Polonez Beef Ham with cheese, lettuce, tomato, or mustard in bread or a wrap. It works cold, or you can toast the assembled sandwich until the bread is crisp and the cheese melts.
Can you cook Polonez Beef Ham?
Yes, you can warm Polonez Beef Ham in a skillet or add it to omelets, pasta, and other hot dishes. It is generally already cooked, so brief heating is enough.
How should you store Polonez Beef Ham after opening?
Keep Polonez Beef Ham refrigerated after opening, sealed in its original pack or transferred to an airtight container. Follow the package’s instructions for how soon to use it once opened.
Can Polonez Beef Ham be frozen?
Yes, Polonez Beef Ham can be frozen in an airtight, freezer-safe package; separating the slices makes it easier to take out a portion. Thaw it in the refrigerator, as freezing may affect its texture.
What is Polonez Beef Ham made of?
Beef is the main ingredient in Polonez Beef Ham, and the product may also contain salt, seasonings, and other ingredients used in its preparation. The package ingredient list gives the exact formulation.
Does Polonez Beef Ham need to be heated before eating?
No, Polonez Beef Ham generally does not need heating before eating. Serve it cold from the pack, or warm it briefly if you prefer it hot in a sandwich or meal.
Is Polonez Beef Ham salty?
Polonez Beef Ham may contain salt, as is common with deli meats. The exact amount varies by product, so use the sodium or salt entry on the package’s nutrition panel for a precise figure.
Polonez Beef Ham Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.44mg · 9% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
54mg · 8% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
84mg · 2% DV
Polonez Beef Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Beef Ham
To burn the 33 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Beef Ham?
Polonez Beef Ham is a thinly sliced beef deli meat, made for easy use in sandwiches and other quick meals. Its mild, savoury flavour and tender texture work well in a breakfast sandwich, a lunch wrap or alongside cheese and salad on a snack board. In Turkey, where the product is sold, it may also be served at breakfast or tucked into a toasted sandwich; elsewhere, use it much like other sliced deli meats.
It is protein-rich and relatively low in carbohydrates, with 17 g of protein per 100 g. Pair it with fresh vegetables or whole-grain bread for a more rounded meal, and keep the portion modest if you are watching your salt intake.
How Nutritious Is Polonez Beef Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Beef Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Beef Ham Contain Allergens?
No known major allergens
Which Diets Is Polonez Beef Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Beef Ham Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.