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Polonez Beef Ham vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Polonez Beef Ham has fewer calories; Polonez Beef Ham has more protein; Tantuni has more fiber; Polonez Beef Ham has a lower glycemic index.
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Polonez Beef Ham
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
17✓g
Protein
11.5g
2g
Carbs
22g
0g
Fiber
2.2✓g
3.8g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
280✓mg
Potassium
210mg
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