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Polonez Chicken Salami Calories
Processed chicken deli meat; provides protein and is high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Polonez Chicken Salami (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 1.6 g of carbs, 5.2 g of protein, 5.2 g of fat and 0 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Chicken Salami Nutrition Facts
Selected: 4 slice (thin) · 40 g
74
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
5.2g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 28% · Fat 63%
Polonez Chicken Salami nutrition facts table · 4 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Polonez Chicken Salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 74 kcal |
| 1 slice (thin) | 10 g | 19 kcal |
| 2 slice (thin) | 20 g | 37 kcal |
| 1 serving (small) | 50 g | 93 kcal |
| 6 slice (thin) | 60 g | 111 kcal |
| 1 serving (medium) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 100 g | 185 kcal |
| 1 pack (whole) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Polonez Chicken Salami
What is Polonez Chicken Salami made from?
Polonez Chicken Salami is a processed deli meat made from chicken. The exact seasoning and other ingredients depend on the product recipe, so the package ingredient list is the source for its full composition.
Can you eat Polonez Chicken Salami without cooking it?
Yes, Polonez Chicken Salami is generally sold ready to eat, so it can be eaten cold in a sandwich. You can also heat it, but follow any preparation instructions printed on the package.
Is Polonez Chicken Salami healthy?
Polonez Chicken Salami provides protein, but it is processed meat and high in sodium. It is better treated as an occasional deli option than a daily protein staple, especially if you are trying to reduce sodium intake.
How long does Polonez Chicken Salami last after opening?
Keep opened Polonez Chicken Salami refrigerated in a sealed container or tightly wrapped, and use it within 3–5 days. Keep an unopened pack refrigerated through its use-by date, and discard the product if it develops an off smell or a slimy surface.
Can Polonez Chicken Salami be frozen?
Yes, Polonez Chicken Salami can be frozen. Separate the slices or wrap them in small portions in an airtight package; freezing may affect the texture, so thawed slices often work better in a toastie or cooked dish than in a cold sandwich.
Can you put Polonez Chicken Salami on pizza?
Yes, Polonez Chicken Salami can be sliced or torn over pizza before baking. Since it is already a deli meat and is high in sodium, pair it with less salty toppings rather than adding several cured meats or extra salty cheese.
Does Polonez Chicken Salami need to be cooked before eating?
No, Polonez Chicken Salami is generally ready to eat and does not need cooking for ordinary serving. Heating it is a matter of preference; if the package gives different handling instructions, follow those directions.
Is Polonez Chicken Salami the same as chicken bologna?
No, the names do not guarantee the same product. Polonez Chicken Salami is a chicken deli meat, while chicken bologna is typically a finely emulsified sausage; texture, seasoning, and recipe can differ between products.
Can Polonez Chicken Salami be eaten during pregnancy?
During pregnancy, heat Polonez Chicken Salami until steaming hot before eating it; ready-to-eat deli meats can rarely carry listeria. It is also high in sodium, so keep portions moderate.
Why is Polonez Chicken Salami salty?
Polonez Chicken Salami is high in sodium because salt is commonly used in processed deli meats for seasoning and preservation. Balance it with lower-sodium sandwich fillings and avoid combining it with several other salty foods.
Polonez Chicken Salami Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
B12
0.18µg · 8% DV
B6
0.11mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Selenium
7.2µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
86mg · 3% DV
Polonez Chicken Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Chicken Salami
To burn the 74 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Chicken Salami?
Polonez Chicken Salami is a sliced deli meat made from seasoned chicken, shaped into a sausage-style loaf. Its mild, savoury flavour and soft texture make it easy to add to sandwiches, wraps or a quick breakfast plate; it can also be served with bread and cheese as a simple snack.
It provides protein, but is also high in sodium, so keep that in mind if the rest of your meal is salty. For a lighter sandwich, use a few thin slices and add plenty of salad vegetables, such as lettuce, tomato and cucumber.
How Nutritious Is Polonez Chicken Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Chicken Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Chicken Salami Contain Allergens?
Contains these allergens:
Which Diets Is Polonez Chicken Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polonez Chicken Salami Fat Profile
SATURATED
1.52g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.