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●Low GI

Polonez Chicken Salami Calories

Processed chicken deli meat; provides protein and is high in sodium.

CALORIES

185kcal

0low

POTASSIUM

215mg

FIBER

Polonez Chicken Salami Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 9%

Protein

13g

· 28%

Fat

13g

· 63%

Fiber

Polonez Chicken Salami Vitamins & Minerals

Vitamins

5.2mg · 33% DV

B12

0.45µg · 19% DV

0.28mg · 16% DV

0.7mg · 14% DV

Minerals

Sodium

950mg · 41% DV

Selenium

18µg · 33% DV

Phosphorus

175mg · 25% DV

Zinc

1mg · 9% DV

Polonez Chicken Salami Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Polonez Chicken Salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez Chicken Salami Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Polonez Chicken Salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Polonez Chicken Salami Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Air-fried French fries

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Polonez Chicken Salami — Frequently Asked Questions

How many calories are in Polonez Chicken Salami?

Polonez Chicken Salami contains 185 calories per 100 g. A 100 g serving also provides 13 g of protein, 13 g of fat, and 4 g of carbohydrates.

Is Polonez Chicken Salami suitable for a keto diet?

Polonez Chicken Salami is compatible with a ketovore diet and contains 4 g of carbohydrates per 100 g. Its glycemic index is 0, but it is a processed product and contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.