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Polonez Fit Life Smoked Calories
Low-fat, smoked protein source, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez Fit Life Smoked (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.8 g of carbs, 8 g of protein, 1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Fit Life Smoked Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
8g
· 16% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 72% · Fat 21%
Polonez Fit Life Smoked nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez Fit Life Smoked?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 serving (medium) | 40 g | 44 kcal |
| 1 piece (large) | 50 g | 55 kcal |
| 3 slice (thick) | 60 g | 66 kcal |
| 1 pack (whole) | 80 g | 88 kcal |
| 1 serving (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polonez Fit Life Smoked
What is Polonez Fit Life Smoked made from?
Polonez Fit Life Smoked is a packaged smoked meat product, but its name alone does not identify the meat or cut used. The ingredient list on the pack is the reliable source for its specific meat, seasonings and other ingredients.
Does the smoked label mean Polonez Fit Life Smoked is ready to eat?
Not necessarily: smoking by itself does not prove that a meat product is ready to eat. Check whether the Polonez Fit Life Smoked package says it is ready for consumption, and follow any cooking or storage directions printed there.
How long does Polonez Fit Life Smoked last once opened?
Keep opened Polonez Fit Life Smoked refrigerated and follow the package’s after-opening directions. Opened deli meat is generally best used within 3–5 days; discard it if it develops an off smell, a sticky surface or an unusual colour.
Can you freeze Polonez Fit Life Smoked?
Yes. Freeze Polonez Fit Life Smoked in airtight, meal-sized portions to limit exposure to air. Thaw it in the refrigerator; the slices may be less easy to separate and the texture may change after freezing.
How can you use Polonez Fit Life Smoked in a quick meal?
Add Polonez Fit Life Smoked to a salad, pasta, omelette or wrap for a quick meal. If adding it to a hot dish, stir it in near the end so the thin slices do not become dry or tough.
Can Polonez Fit Life Smoked be heated?
Yes, Polonez Fit Life Smoked can be heated in a pan, toastie or cooked dish. If the pack says it needs cooking, follow those directions; otherwise, warm it briefly rather than cooking the slices for a long time.
Is Polonez Fit Life Smoked safe to eat during pregnancy?
During pregnancy, heat Polonez Fit Life Smoked until steaming hot before eating it, as a precaution against listeria in chilled deli meats. If you have specific medical advice about ready-to-eat or smoked meats, follow it.
Is Polonez Fit Life Smoked high in salt?
Smoked deli meats can contain added salt, but the amount in Polonez Fit Life Smoked is product-specific. If you are watching your sodium intake, check the pack’s nutrition information and pair it with lower-salt foods.
Can children eat Polonez Fit Life Smoked?
Children can have Polonez Fit Life Smoked occasionally if they are old enough to manage the texture safely, but it is better not to make processed deli meat an everyday choice. Cut slices into age-appropriate pieces and consider their salt intake.
Polonez Fit Life Smoked Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B3
1.68mg · 11% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
68mg · 10% DV
Selenium
5.2µg · 9% DV
Zinc
0.68mg · 6% DV
Potassium ⭐
100mg · 3% DV
Polonez Fit Life Smoked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Life Smoked
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Life Smoked?
Polonez Fit Life Smoked is a packaged deli meat sold in slices, ready to eat cold or warm. Its mild smoky flavour makes it an easy option when you need a quick filling for a sandwich or a simple meal.
Serve it in a breakfast sandwich, tuck it into a toastie, or add a few slices to a salad or lunch plate with fresh vegetables. It has a high-protein, relatively low-fat nutritional profile, with 20 g of protein per 100 g. Pair it with whole-grain bread and crunchy vegetables for a more substantial meal, or keep the serving light with salad greens.
How Nutritious Is Polonez Fit Life Smoked?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Life Smoked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Life Smoked Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Life Smoked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Life Smoked Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.