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Polonez Fit Life Smoked Calories
Low-fat, smoked protein source, convenient
CALORIES
GI
POTASSIUM
FIBER
Polonez Fit Life Smoked Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
20g
· 72%
Fat
2.5g
· 21%
Fiber
0g
Polonez Fit Life Smoked Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
700mg · 30% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Polonez Fit Life Smoked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Fit Life Smoked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Life Smoked Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Life Smoked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Life Smoked Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polonez Fit Life Smoked
Polonez Fit Life Smoked — Frequently Asked Questions
How many calories and how much protein are in Polonez Fit Life Smoked?
Per 100 g, it provides 110 calories and 20 g of protein. It also contains 2 g carbs and 2.5 g fat.
Is Polonez Fit Life Smoked suitable for keto and gluten-free diets?
According to the listed diet compatibility, it is suitable for both keto and gluten-free diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.