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Polonez Fit Smoked Deli Meat Calories
High-protein, low-fat smoked deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Polonez Fit Smoked Deli Meat (40 g) has 37 calories. That works out to 92 calories per 100 g. It contains 1.1 g of carbs, 6.7 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Fit Smoked Deli Meat Nutrition Facts
Selected: 4 slice (thin) · 40 g
37
KCAL / 40G
Carbs
1.1g
· 0% DV
Protein
6.7g
· 13% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 65% · Fat 24%
Polonez Fit Smoked Deli Meat nutrition facts table · 4 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Polonez Fit Smoked Deli Meat?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 37 kcal |
| 2 slice (thin) | 20 g | 18 kcal |
| 1 serving (small) | 50 g | 46 kcal |
| 6 slice (thick) | 60 g | 55 kcal |
| 1 pack (mini) | 60 g | 55 kcal |
| 1 serving (medium) | 75 g | 69 kcal |
| 1 pack (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (large) | 100 g | 92 kcal |
| 1 pack (medium) | 120 g | 110 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Polonez Fit Smoked Deli Meat
Is Polonez Fit Smoked Deli Meat healthy?
Polonez Fit Smoked Deli Meat is a low-fat, protein-containing convenience food, but it is still processed meat. Keep it as an occasional option rather than your everyday protein; frequent processed-meat intake is linked with higher colorectal cancer risk.
Can you eat Polonez Fit Smoked Deli Meat straight from the pack?
Yes, Polonez Fit Smoked Deli Meat is generally sold as a ready-to-eat cold cut, so it does not need cooking first. Follow the package directions, keep it refrigerated, and avoid leaving opened slices at room temperature.
How do you serve Polonez Fit Smoked Deli Meat?
Serve Polonez Fit Smoked Deli Meat cold in a sandwich, wrap, or salad, or warm it briefly in a cooked dish. Pair it with vegetables and a whole-grain option for a more substantial meal.
How should you store Polonez Fit Smoked Deli Meat after opening?
Keep Polonez Fit Smoked Deli Meat refrigerated after opening, sealed in its pack or in a clean airtight container. Follow the package’s use-after-opening guidance, and discard it if its smell, color, or texture changes.
Can Polonez Fit Smoked Deli Meat be frozen?
Yes, you can freeze Polonez Fit Smoked Deli Meat, although thawing may affect its texture. Divide it into portions, seal them well, and thaw in the refrigerator; do not refreeze slices once they have thawed.
Do you need to cook Polonez Fit Smoked Deli Meat?
No, Polonez Fit Smoked Deli Meat is usually ready to eat and can be served cold. You can heat it in a sandwich or cooked dish for flavor, but use the package instructions for any product-specific handling directions.
Can Polonez Fit Smoked Deli Meat go in a grilled cheese sandwich?
Yes, Polonez Fit Smoked Deli Meat works in a grilled cheese sandwich. Add the slices between the bread and cheese, then heat until the bread is toasted and the cheese melts; avoid prolonged heating, which can dry the meat.
Is Polonez Fit Smoked Deli Meat safe to eat during pregnancy?
Polonez Fit Smoked Deli Meat is a chilled ready-to-eat deli meat, and these foods can carry Listeria. During pregnancy, heat deli meat until steaming hot before eating it, and ask your prenatal care provider if you need advice specific to your situation.
Can you eat Polonez Fit Smoked Deli Meat every day?
It is better not to make Polonez Fit Smoked Deli Meat an everyday food. Smoked deli meat is processed meat, so vary your protein sources with options such as eggs, beans, fish, or fresh meat.
Is Polonez Fit Smoked Deli Meat a good lunchbox filling?
Yes, Polonez Fit Smoked Deli Meat can be used in a lunchbox sandwich, but keep it cold until lunchtime. Pack it with an ice pack or an insulated lunch bag, since deli meat should not sit warm for long.
Polonez Fit Smoked Deli Meat Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.32mg · 14% DV
B12
0.28µg · 12% DV
B6
0.14mg · 8% DV
Minerals
Sodium
380mg · 17% DV
Selenium
7.2µg · 13% DV
Phosphorus
72mg · 10% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
112mg · 3% DV
Polonez Fit Smoked Deli Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Smoked Deli Meat
To burn the 37 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Smoked Deli Meat?
Polonez Fit Smoked Deli Meat is a packaged, thinly sliced meat product seasoned with a smoky flavour, ready to eat cold or add to a quick meal. Its savoury taste makes it an easy filling for sandwiches and wraps, and a simple way to add substance to a salad.
Serve it in a breakfast sandwich, tuck it into a lunch wrap, or pair a few slices with cheese, tomatoes and bread. It is high in protein and relatively low in fat, with 16.67 g of protein per 100 g. For a lighter plate, combine it with plenty of fresh vegetables rather than relying on bread or rich sauces.
How Nutritious Is Polonez Fit Smoked Deli Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Smoked Deli Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Smoked Deli Meat Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Smoked Deli Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Smoked Deli Meat Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.