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Polonez Fit Smoked Deli Meat Calories
High-protein, low-fat smoked deli meat
CALORIES
GI
POTASSIUM
FIBER
Polonez Fit Smoked Deli Meat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
2.8g
· 11%
Protein
16.7g
· 65%
Fat
2.8g
· 24%
Fiber
0g
Polonez Fit Smoked Deli Meat Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.8mg · 36% DV
B12
0.7µg · 29% DV
B6
0.35mg · 21% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Polonez Fit Smoked Deli Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Fit Smoked Deli Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Smoked Deli Meat Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Smoked Deli Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Smoked Deli Meat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Polonez Fit Smoked Deli Meat
Polonez Fit Smoked Deli Meat — Frequently Asked Questions
How many calories and how much protein are in Polonez Fit Smoked Deli Meat?
Per 100 g, it provides 92 calories and 16.67 g of protein. It also contains 2.78 g carbs and 2.78 g fat.
Is Polonez Fit Smoked Deli Meat suitable for keto?
Yes, based on the provided data it is listed as compatible with keto. Per 100 g, it has 2.78 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.