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Polonez Light Smoked Turkey Calories
Low fat, protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Polonez Light Smoked Turkey (20 g) has 17 calories. That works out to 84 calories per 100 g. It contains 0.5 g of carbs, 3.3 g of protein, 0.2 g of fat and 0 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Light Smoked Turkey Nutrition Facts
Selected: 2 slice (thin) · 20 g
17
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
3.3g
· 7% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 78% · Fat 10%
Polonez Light Smoked Turkey nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Polonez Light Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 17 kcal |
| 1 slice (thin) | 10 g | 8 kcal |
| 3 slice (thin) | 30 g | 25 kcal |
| 4 slice (thin) | 40 g | 34 kcal |
| 1 serving (small) | 50 g | 42 kcal |
| 1 serving (medium) | 75 g | 63 kcal |
| 100 g | 100 g | 84 kcal |
| 1 serving (large) | 100 g | 84 kcal |
| 1 pack (large) | 150 g | 126 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Polonez Light Smoked Turkey
Is Polonez Light Smoked Turkey ready to eat?
Yes, Polonez Light Smoked Turkey is sold as a ready-to-eat deli meat, so it does not need cooking before you eat it. Keep it refrigerated and follow the package directions once opened.
How do you eat Polonez Light Smoked Turkey?
You can eat Polonez Light Smoked Turkey cold straight from the package. Add it to sandwiches, wraps, salads, or a snack plate; it also works as a quick protein topping for eggs or cooked vegetables.
How long does Polonez Light Smoked Turkey last after opening?
After opening, keep Polonez Light Smoked Turkey refrigerated in a tightly closed package or clean airtight container. Use it within the opened-package period stated on the label, and discard it if its smell, texture, or appearance changes.
Can you freeze Polonez Light Smoked Turkey?
Yes, Polonez Light Smoked Turkey can be frozen, although thawing may make the slices less moist or change their texture. Freeze portions in an airtight wrap, thaw them in the refrigerator, and do not refreeze once thawed.
Can you cook Polonez Light Smoked Turkey in a pan?
Yes, you can warm Polonez Light Smoked Turkey in a pan, but it is already ready to eat. Heat it briefly to avoid drying out the thin slices, and add it near the end when using it in a cooked dish.
Is Polonez Light Smoked Turkey salty?
Polonez Light Smoked Turkey may contain a notable amount of salt, as smoked deli meats often do; “light” does not necessarily mean low-sodium. Check the package’s salt or sodium listing if you are watching your intake.
Is Polonez Light Smoked Turkey a healthy deli meat?
Polonez Light Smoked Turkey is a low-fat, protein-containing option, but it is still a smoked deli meat and may contribute salt to your diet. It can fit into varied meals, but relying on it as your everyday main protein is less balanced.
Is Polonez Light Smoked Turkey good for weight loss?
Polonez Light Smoked Turkey can be included in a weight-loss meal because it provides protein without much fat, but it does not cause weight loss on its own. Pair it with filling foods such as vegetables, and account for the bread or sauces you add.
What is the difference between Polonez Light Smoked Turkey and roasted turkey breast?
Polonez Light Smoked Turkey is a sliced, smoked deli product, while roasted turkey breast is generally cooked as a whole cut and sliced afterward. Their flavor, texture, and salt content can differ, so they are not always interchangeable in recipes.
Can you eat Polonez Light Smoked Turkey during pregnancy?
Polonez Light Smoked Turkey is a refrigerated deli meat, so pregnancy food-safety guidance may call for heating it until steaming before eating. Follow your local pregnancy guidance and ask your healthcare professional if you need advice specific to your circumstances.
Polonez Light Smoked Turkey Vitamins & Minerals
Vitamins
B3
1.22mg · 8% DV
B12
0.1µg · 4% DV
B6
0.07mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
38mg · 5% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
52mg · 2% DV
Polonez Light Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Light Smoked Turkey
To burn the 17 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Light Smoked Turkey?
Polonez Light Smoked Turkey is a ready-to-eat deli meat made from turkey that has been smoked and sliced thinly. Mildly smoky and savoury, with a tender texture, it is convenient for sandwiches, wraps and quick lunches. In Turkey, it may also appear at breakfast alongside cheese, tomatoes and olives, or tucked into toast; elsewhere, serve it in a sandwich, add it to a salad or pair it with crackers.
It is low in fat and provides protein, with 16.5 g per 100 g. For a lighter meal, use a few slices with plenty of salad greens and fresh vegetables, or pair it with wholegrain bread. Its savoury flavour works well with crisp, fresh toppings.
How Nutritious Is Polonez Light Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Light Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Light Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Light Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Light Smoked Turkey Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.