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Smoked, protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Polonez smoked chicken sausage (50 g) has 93 calories. That works out to 185 calories per 100 g. It contains 1.8 g of carbs, 6.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
93
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
6.3g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 27% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 93 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 1 piece (large) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (double) | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 3 piece (triple) | 150 g | 278 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 pack (whole) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Smoking alone does not tell you whether Polonez smoked chicken sausage is fully cooked and ready to eat. If the package says it is ready to eat, it can be served cold; if it gives cooking directions, heat it as instructed.
For Polonez smoked chicken sausage, slice it or leave it whole and heat it in the air fryer until hot throughout, turning it if needed. Use the package directions for the time and temperature, since the product’s cooking instructions take priority.
It is a sausage made primarily from chicken, with smoking and seasoning as part of its preparation. Sausages can also contain salt and other ingredients, so use the package ingredient list for the exact formulation of Polonez smoked chicken sausage.
It provides protein, but it is still a processed meat and may contain considerable salt. Treat Polonez smoked chicken sausage as an occasional option rather than a main everyday protein, and pair it with vegetables or other minimally processed foods.
Keep opened Polonez smoked chicken sausage covered in the refrigerator and follow the package’s use-by guidance. Don’t leave it sitting out for an extended time, and discard it if it develops an unusual smell, a sticky surface or a swollen package.
Yes. Wrap Polonez smoked chicken sausage tightly or put it in an airtight freezer container to protect its quality. Thaw it in the refrigerator, use it soon after thawing, and avoid refreezing it once thawed.
Yes, if the package identifies Polonez smoked chicken sausage as ready to eat. Slice it into a sandwich with vegetables or other fillings. If the package requires cooking, heat the sausage first rather than relying on smoking alone.
Polonez smoked chicken sausage can split when cooked over very high heat or for too long, as pressure builds beneath the casing. Warm it over moderate heat and turn it as it cooks; slicing it first can also help it heat evenly.
Yes. Grill Polonez smoked chicken sausage over moderate heat, turning it often so the casing does not scorch or split before the centre is hot. Follow the package directions, especially if they say the sausage must be cooked before serving.
Vitamins
B3
2.4mg · 15% DV
B12
0.23µg · 10% DV
B6
0.16mg · 9% DV
B5
0.33mg · 7% DV
Minerals
Sodium
425mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
83mg · 12% DV
Zinc
0.68mg · 6% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Polonez smoked chicken sausage is a packaged sausage made from chicken, seasoned and given a smoky flavour. It can be eaten cold in slices or heated; cooking brings out its savoury, gently smoky taste and gives the outside a little browning.
Serve it with eggs at breakfast, tuck it into a sandwich, or add it to a quick skillet meal with vegetables. It supplies protein, alongside a notable amount of fat: per 100 g, it has 12.5 g protein and 13.5 g fat. For a lighter plate, use a modest portion and pair it with fresh vegetables or a salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.05g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.