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A plump, smooth, reddish-brown chicken sausage lies beside several thick round slices, their firm pale pink interiors dotted with tiny seasoning flecks.
●Low GI
Polonez· all products

Polonez smoked chicken sausage Calories

Smoked, protein source

CALORIES · 100 G

185kcal

GI

28low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Polonez smoked chicken sausage (50 g) has 93 calories. That works out to 185 calories per 100 g. It contains 1.8 g of carbs, 6.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Polonez smoked chicken sausage Nutrition Facts

Selected: 1 piece (medium) · 50 g

93

KCAL / 50G

Carbs

1.8g

· 1% DV

Protein

6.3g

· 13% DV

Fat

6.8g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 27% · Fat 65%

Polonez smoked chicken sausage nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories93 kcal
Total fat6.8 g9%
Saturated fat2.05 g10%
Trans fat0.03 g
Sodium425 mg18%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Polonez smoked chicken sausage?

ServingAmountCalories
1 piece (medium)50 g93 kcal
1 piece (small)35 g65 kcal
1 piece (large)70 g130 kcal
100 g100 g185 kcal
2 piece (double)100 g185 kcal
1 serving (medium)100 g185 kcal
3 piece (triple)150 g278 kcal
1 serving (large)150 g278 kcal
1 pack (whole)200 g370 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Polonez smoked chicken sausage

Is Polonez smoked chicken sausage already cooked?

Smoking alone does not tell you whether Polonez smoked chicken sausage is fully cooked and ready to eat. If the package says it is ready to eat, it can be served cold; if it gives cooking directions, heat it as instructed.

How do you cook Polonez smoked chicken sausage in an air fryer?

For Polonez smoked chicken sausage, slice it or leave it whole and heat it in the air fryer until hot throughout, turning it if needed. Use the package directions for the time and temperature, since the product’s cooking instructions take priority.

What is Polonez smoked chicken sausage made of?

It is a sausage made primarily from chicken, with smoking and seasoning as part of its preparation. Sausages can also contain salt and other ingredients, so use the package ingredient list for the exact formulation of Polonez smoked chicken sausage.

Is Polonez smoked chicken sausage good for you?

It provides protein, but it is still a processed meat and may contain considerable salt. Treat Polonez smoked chicken sausage as an occasional option rather than a main everyday protein, and pair it with vegetables or other minimally processed foods.

How long does Polonez smoked chicken sausage last after opening?

Keep opened Polonez smoked chicken sausage covered in the refrigerator and follow the package’s use-by guidance. Don’t leave it sitting out for an extended time, and discard it if it develops an unusual smell, a sticky surface or a swollen package.

Can you freeze Polonez smoked chicken sausage?

Yes. Wrap Polonez smoked chicken sausage tightly or put it in an airtight freezer container to protect its quality. Thaw it in the refrigerator, use it soon after thawing, and avoid refreezing it once thawed.

Can Polonez smoked chicken sausage be eaten cold in a sandwich?

Yes, if the package identifies Polonez smoked chicken sausage as ready to eat. Slice it into a sandwich with vegetables or other fillings. If the package requires cooking, heat the sausage first rather than relying on smoking alone.

Why does Polonez smoked chicken sausage split when you cook it?

Polonez smoked chicken sausage can split when cooked over very high heat or for too long, as pressure builds beneath the casing. Warm it over moderate heat and turn it as it cooks; slicing it first can also help it heat evenly.

Can you grill Polonez smoked chicken sausage?

Yes. Grill Polonez smoked chicken sausage over moderate heat, turning it often so the casing does not scorch or split before the centre is hot. Follow the package directions, especially if they say the sausage must be cooked before serving.

Polonez smoked chicken sausage Vitamins & Minerals

Vitamins

B3

2.4mg · 15% DV

B12

0.23µg · 10% DV

B6

0.16mg · 9% DV

B5

0.33mg · 7% DV

Minerals

Sodium

425mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

83mg · 12% DV

Zinc

0.68mg · 6% DV

Potassium ⭐

110mg · 3% DV

Polonez smoked chicken sausage Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polonez smoked chicken sausage

To burn the 93 calories in 1 piece (medium) (50 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Polonez smoked chicken sausage?

Polonez smoked chicken sausage is a packaged sausage made from chicken, seasoned and given a smoky flavour. It can be eaten cold in slices or heated; cooking brings out its savoury, gently smoky taste and gives the outside a little browning.

Serve it with eggs at breakfast, tuck it into a sandwich, or add it to a quick skillet meal with vegetables. It supplies protein, alongside a notable amount of fat: per 100 g, it has 12.5 g protein and 13.5 g fat. For a lighter plate, use a modest portion and pair it with fresh vegetables or a salad.

How Nutritious Is Polonez smoked chicken sausage?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Polonez smoked chicken sausage Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polonez smoked chicken sausage Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Polonez smoked chicken sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Polonez smoked chicken sausage Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.95g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.