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Polonez Fit Life Smoked Turkey Calories
Low-fat, high-protein smoked turkey, convenient and healthy snack.
CALORIES
GI
POTASSIUM
FIBER
Polonez Fit Life Smoked Turkey Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
1.2g
· 5%
Protein
20.5g
· 82%
Fat
1.5g
· 13%
Fiber
0g
Polonez Fit Life Smoked Turkey Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B12
0.7µg · 29% DV
B6
0.4mg · 24% DV
B5
0.8mg · 16% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Polonez Fit Life Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polonez Fit Life Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Life Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Life Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Life Smoked Turkey Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polonez Fit Life Smoked Turkey
Polonez Fit Life Smoked Turkey — Frequently Asked Questions
How many calories are in Polonez Fit Life Smoked Turkey?
Polonez Fit Life Smoked Turkey provides 95 calories per 100 g. It contains 20.5 g of protein, 1.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is Polonez Fit Life Smoked Turkey suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.