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Polonez Fit Life Smoked Turkey Calories
Low-fat, high-protein smoked turkey, convenient and healthy snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Polonez Fit Life Smoked Turkey (40 g) has 38 calories. That works out to 95 calories per 100 g. It contains 0.5 g of carbs, 8.2 g of protein, 0.6 g of fat and 0 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polonez Fit Life Smoked Turkey Nutrition Facts
Selected: 2 slice (medium) · 40 g
38
KCAL / 40G
Carbs
0.5g
· 0% DV
Protein
8.2g
· 16% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 82% · Fat 13%
Polonez Fit Life Smoked Turkey nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Polonez Fit Life Smoked Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 38 kcal |
| 1 slice (thin) | 20 g | 19 kcal |
| 1 serving (medium) | 50 g | 48 kcal |
| 3 slice (large) | 60 g | 57 kcal |
| 1 pack (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 5 slice (jumbo) | 100 g | 95 kcal |
| 1 pack (large) | 120 g | 114 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Polonez Fit Life Smoked Turkey
Is Polonez Fit Life Smoked Turkey ready to eat?
Yes, Polonez Fit Life Smoked Turkey is generally sold ready to eat, so you can have the slices cold straight from the pack. Follow any serving or storage directions printed on the package.
What is Polonez Fit Life Smoked Turkey made from?
Polonez Fit Life Smoked Turkey is a sliced turkey product with a smoked flavor. The exact seasonings and other ingredients depend on its formulation, so the package ingredient list is the source for the specific recipe.
How long does Polonez Fit Life Smoked Turkey last after opening?
Keep Polonez Fit Life Smoked Turkey refrigerated and tightly covered after opening. Use the package’s storage directions; as a general guide, opened deli turkey is usually used within three to five days, provided it has stayed cold.
Can you freeze Polonez Fit Life Smoked Turkey?
Yes, you can freeze Polonez Fit Life Smoked Turkey. Separate it into portions, seal them well, and thaw a portion in the refrigerator when needed. Freezing is safe, though the slices may be less tender after thawing.
How is Polonez Fit Life Smoked Turkey different from roasted turkey breast?
Polonez Fit Life Smoked Turkey is smoked, sliced, and ready to eat, while roasted turkey breast is cooked without necessarily being smoked and is often sold as a larger cut. Their flavor, texture, seasoning, and salt content can differ.
What goes well in a sandwich with Polonez Fit Life Smoked Turkey?
Polonez Fit Life Smoked Turkey pairs well in a sandwich with crisp lettuce, tomato, cucumber, or avocado. Add mustard or a mild spread for moisture; ingredients with a strong salty flavor can make the sandwich taste overly salty.
Can Polonez Fit Life Smoked Turkey be heated?
Yes, Polonez Fit Life Smoked Turkey can be warmed in a toastie, skillet, or hot sandwich. It is already ready to eat, so heating is for taste and texture rather than a required cooking step.
Is Polonez Fit Life Smoked Turkey a healthy snack?
It can be a convenient, protein-rich snack, but it is still a smoked deli meat rather than fresh, unprocessed turkey. Pair it with fruit or vegetables, and vary your protein choices instead of relying on deli slices every day.
Is Polonez Fit Life Smoked Turkey high in sodium?
Smoked deli turkey can contain a notable amount of sodium because salt is commonly used in these products. The sodium amount for Polonez Fit Life Smoked Turkey is not included in the nutrition facts provided here, so use its package information when comparing products.
Can you eat Polonez Fit Life Smoked Turkey during pregnancy?
During pregnancy, cold deli turkey carries a small risk of Listeria contamination. Heat Polonez Fit Life Smoked Turkey until steaming hot before eating it, and ask your healthcare professional if you have questions about your individual risk.
Polonez Fit Life Smoked Turkey Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B12
0.28µg · 12% DV
B6
0.16mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Sodium
440mg · 19% DV
Selenium
8.8µg · 16% DV
Phosphorus
72mg · 10% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
104mg · 3% DV
Polonez Fit Life Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polonez Fit Life Smoked Turkey
To burn the 38 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polonez Fit Life Smoked Turkey?
Polonez Fit Life Smoked Turkey is a ready-to-eat deli product made from thinly sliced, smoked turkey. The slices have a smooth, lightly moist texture and a mild savoury flavour with a hint of smoke, making them easy to add to everyday meals.
In Turkey, smoked turkey is often served at breakfast, tucked into bread or a toastie, or eaten as a quick snack. It also works well in wraps and salads for a simple lunch. It is high in protein and low in fat, with 20.5 g of protein per 100 g. Pair it with fresh vegetables and wholegrain bread for a more substantial sandwich.
How Nutritious Is Polonez Fit Life Smoked Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polonez Fit Life Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polonez Fit Life Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Polonez Fit Life Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polonez Fit Life Smoked Turkey Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.