Karam Nutrition Facts

EatBetter has nutrition facts for 63 Karam products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate, confectionery and cookies & biscuits. Karam product calories in the list run from 42 to 1008 kcal per 100 g. Half of the items have 520 kcal per 100 g or less. The most popular include Karam dark chocolate, Karam Gurme and Karam Gourmet Chocolate.

The largest group is chocolate, with 33 items at 470–598 kcal per 100 g; the most popular are Karam dark chocolate and Karam Gurme. The confectionery group has 7 items at 390–530 kcal, led by Karam candy and Karam dark chocolate wafer. The cookies & biscuits group has 6 items at 480–530 kcal, led by Karam chocolate wafer and Karam Biscuit. The packaged snacks group has 3 items at 410–470 kcal, led by Karam Gurme biscuit and Karam Burçak biscuit. The cakes & gateaux group has 2 items at 410–1008 kcal: Karam lemon popkek and Karam Gourmet Cake. The groups sit well apart: the median is 392 kcal per 100 g for confectionery and 709 kcal for cakes & gateaux.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Karam carbonated soft drink at 42 kcal per 100 g, and the highest is Karam Gourmet Cake at 1008 kcal. For protein, Gourmet Burger leads with 14.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.