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Karam Gourmet Chocolate Biscuit Calories
Chocolate-flavored sweet processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Karam Gourmet Chocolate Biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Karam Gourmet Chocolate Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Karam Gourmet Chocolate Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Karam Gourmet Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 1 pack (mini) | 40 g | 200 kcal |
| 5 piece (large) | 50 g | 250 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 8 piece (extra large) | 80 g | 400 kcal |
| 1 pack (small) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Karam Gourmet Chocolate Biscuit
Is Karam Gourmet Chocolate Biscuit healthy?
Karam Gourmet Chocolate Biscuit is best treated as an occasional sweet snack, not an everyday staple. It is an ultra-processed biscuit, so choosing less processed snacks more often can help keep it as one part of a varied eating pattern.
Does Karam Gourmet Chocolate Biscuit contain real chocolate?
The product name alone cannot confirm whether Karam Gourmet Chocolate Biscuit contains real chocolate. “Chocolate” may refer to cocoa, chocolate flavoring, or other ingredients; check the ingredient list on the pack to see what the biscuit actually uses.
Can people with diabetes eat Karam Gourmet Chocolate Biscuit?
People with diabetes can eat Karam Gourmet Chocolate Biscuit, but should account for its carbohydrate content in their meal plan. The right portion depends on individual blood-glucose management and medication, so ask a diabetes care professional for personalized guidance.
What does “gourmet” mean on Karam Gourmet Chocolate Biscuit?
“Gourmet” is a product description, not a regulated promise that Karam Gourmet Chocolate Biscuit uses artisanal ingredients or a special recipe. The ingredient list and product details on the package are a better guide to what the biscuit contains.
What goes well with Karam Gourmet Chocolate Biscuit?
Karam Gourmet Chocolate Biscuit pairs well with plain tea, coffee, or a glass of milk. Its sweet chocolate flavor is especially easy to enjoy with an unsweetened drink; fruit or yogurt can make the snack more filling.
How should you store Karam Gourmet Chocolate Biscuit after opening?
Keep Karam Gourmet Chocolate Biscuit in an airtight container in a cool, dry place after opening. Moisture can make biscuits lose their crispness, and the package may provide additional storage directions or a date to follow.
Can Karam Gourmet Chocolate Biscuit be used as a cheesecake crust?
Yes, crushed Karam Gourmet Chocolate Biscuit can make a chocolate-flavored cheesecake base. Mix the crumbs with melted butter and press them into the pan; because the biscuits are sweet, taste the filling before adding extra sugar.
Can you freeze Karam Gourmet Chocolate Biscuit?
Yes, you can freeze Karam Gourmet Chocolate Biscuit in a well-sealed freezer-safe container, although freezing is usually unnecessary. Let the biscuits return to room temperature while still sealed to reduce condensation and help preserve their texture.
Is Karam Gourmet Chocolate Biscuit suitable for a lunchbox?
Yes, Karam Gourmet Chocolate Biscuit can go in a lunchbox as an occasional treat. Pack it in a small sealed container so it stays crisp and does not crumble; pair it with fruit or another more filling food.
Can you eat Karam Gourmet Chocolate Biscuit at night?
Yes, eating Karam Gourmet Chocolate Biscuit at night is not inherently harmful. It is a sweet, ultra-processed snack, so keep the portion modest if you prefer not to have a heavy or sugary snack close to bedtime.
Karam Gourmet Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.54mg · 4% DV
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
54mg · 2% DV
Karam Gourmet Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gourmet Chocolate Biscuit
To burn the 150 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gourmet Chocolate Biscuit?
Karam Gourmet Chocolate Biscuit is a packaged sweet biscuit with chocolate flavour. It has a crisp bite and a sweet, cocoa-like taste, making it an easy snack to keep on hand or serve with a hot drink.
It can be enjoyed with tea or coffee, as a small treat after a meal, or packed for a break on the go. Like many sweet biscuits, it is mainly a source of carbohydrates and fat, with relatively little protein; 100 g provides 500 kcal. For a lighter snack, have a few alongside fruit or plain yoghurt rather than eating straight from the pack.
How Nutritious Is Karam Gourmet Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gourmet Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Chocolate Biscuit Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.