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Karam Gourmet Chocolate Biscuit Calories

Chocolate-flavored sweet processed biscuit

CALORIES

500kcal

62medium

POTASSIUM

180mg

FIBER

3.5g

Karam Gourmet Chocolate Biscuit Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

66g

· 52%

Protein

6.5g

· 5%

Fat

24g

· 43%

Fiber

3.5g

Karam Gourmet Chocolate Biscuit Vitamins & Minerals

Vitamins

0.2mg · 17% DV

0.15mg · 12% DV

Vitamin E

1.8mg · 12% DV

1.8mg · 11% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Karam Gourmet Chocolate Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Gourmet Chocolate Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Gourmet Chocolate Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Gourmet Chocolate Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Gourmet Chocolate Biscuit Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Karam Gourmet Chocolate Biscuit

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Karam Gourmet Chocolate Biscuit — Frequently Asked Questions

How many calories are in Karam Gourmet Chocolate Biscuit?

Karam Gourmet Chocolate Biscuit contains 500 calories per 100 g. The same amount provides 66 g of carbohydrates and 24 g of fat.

Is Karam Gourmet Chocolate Biscuit suitable for vegetarians?

Yes, it is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.