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🍫

●Low GI
⚡High Potassium
🌿High Fiber

Karam 60% Dark Chocolate Calories

60% cocoa dark chocolate

CALORIES

546kcal

GI

40low

POTASSIUM

570mg

FIBER

8.1g

Karam 60% Dark Chocolate Nutrition Facts

Selected: 100 g

546

KCAL / 100G

Carbs

52.6g

· 38%

Protein

6.2g

· 5%

Fat

34.6g

· 57%

Fiber

8.1g

Karam 60% Dark Chocolate Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

B3

1.05mg · 7% DV

Vitamin K

7.3µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Iron

7mg · 39% DV

Karam 60% Dark Chocolate Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karam 60% Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam 60% Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Karam 60% Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam 60% Dark Chocolate Fat Profile

SATURATED

20.8g

MONOUNSATURATED

10.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Karam 60% Dark Chocolate

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350 kcal

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Magnum cone ice cream

320 kcal

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598 kcal

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598 kcal

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600 kcal

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320 kcal

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207 kcal

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Chocolate candy

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Karam 60% Dark Chocolate — Frequently Asked Questions

How many calories are in Karam 60% Dark Chocolate?

It contains 546 calories per 100 g. It is an energy-dense sweet, so portion size matters.

Does Karam 60% Dark Chocolate have protein?

Yes. It provides 6.2 g protein per 100 g.

Is Karam 60% Dark Chocolate high in carbs?

It contains 52.6 g carbohydrates per 100 g. If you track carb intake, the serving amount is important.

How much fat is in Karam 60% Dark Chocolate?

There are 34.6 g of fat per 100 g. This contributes to its high calorie density.

Does Karam 60% Dark Chocolate contain fiber?

Yes, it has 8.1 g fiber per 100 g. Its fiber content may help with satiety.

What is the glycemic index of Karam 60% Dark Chocolate?

Its glycemic index is 40. That places it in the low-to-moderate GI range.

Can you eat Karam 60% Dark Chocolate on a diet?

That depends on your portion size and daily calorie target. At 546 calories per 100 g, portion control is important.

Is Karam 60% Dark Chocolate vegetarian-friendly?

Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian and gluten-free eating patterns.

Does Karam 60% Dark Chocolate contain allergens?

Yes. It contains dairy and soy.

Is Karam 60% Dark Chocolate processed?

Yes, it is classified as a processed food. This can matter if you choose foods based on processing level.

Have another question about Karam 60% Dark Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.