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Karam 60% Dark Chocolate Calories
60% cocoa dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Karam 60% Dark Chocolate (30 g) has 164 calories. That works out to 546 calories per 100 g. It contains 15.8 g of carbs, 1.9 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Karam 60% Dark Chocolate Nutrition Facts
Selected: 3 piece (medium) · 30 g
164
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Karam 60% Dark Chocolate nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Karam 60% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 164 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 2 piece (small) | 20 g | 109 kcal |
| 4 piece (large) | 40 g | 218 kcal |
| 5 piece (large) | 50 g | 273 kcal |
| 1 pack (whole) | 80 g | 437 kcal |
| 100 g | 100 g | 546 kcal |
| 1 pack (whole) | 100 g | 546 kcal |
Calculated from 546 calories per 100 g.
Frequently Asked Questions About Karam 60% Dark Chocolate
What does 60% cocoa mean in Karam 60% Dark Chocolate?
It means that cocoa ingredients make up 60% of the chocolate by weight. The remaining 40% is not necessarily all sugar; check the ingredient list to see what else is in this particular product.
Is Karam 60% Dark Chocolate good for you?
Karam 60% Dark Chocolate contains cocoa, but it is still a sweet that provides sugar and fat. A 60% cocoa label does not make it a health food or a reason to eat unlimited amounts; enjoy a modest portion.
Does Karam 60% Dark Chocolate contain caffeine?
Yes. Cocoa naturally contains some caffeine, so Karam 60% Dark Chocolate does too. The exact amount is not provided and can vary with the cocoa used, so it cannot be reliably compared with a cup of coffee.
Is Karam 60% Dark Chocolate bitter?
It has a cocoa-forward taste, but Karam 60% Dark Chocolate is generally less intense and may taste sweeter than chocolate with a higher cocoa percentage. The precise flavor also depends on the recipe and the cocoa used.
Can you bake with Karam 60% Dark Chocolate?
Yes. You can chop Karam 60% Dark Chocolate into cookies or cakes, or melt it for a recipe. Its sweetness and cocoa intensity will affect the finished dessert, so taste the batter or adjust other sweet ingredients as appropriate.
How do you melt Karam 60% Dark Chocolate without burning it?
Break Karam 60% Dark Chocolate into small pieces and melt it gently, preferably in a heatproof bowl over barely simmering water. Keep water out of the chocolate and stir as it softens to avoid scorching.
How should you store Karam 60% Dark Chocolate after opening?
Keep Karam 60% Dark Chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight. Heat can melt it, while changing temperatures may affect its surface and texture.
Is Karam 60% Dark Chocolate less intense than 70% or 80% dark chocolate?
Usually, yes. Karam 60% Dark Chocolate tends to taste less cocoa-intense and sweeter than 70% or 80% chocolate, although the recipe and cocoa variety also shape the flavor.
Can people with diabetes eat Karam 60% Dark Chocolate?
Karam 60% Dark Chocolate contains carbohydrates and may raise blood glucose; a dark-chocolate label does not mean it is sugar-free. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
What pairs well with Karam 60% Dark Chocolate?
Coffee, strawberries, and orange can all pair well with Karam 60% Dark Chocolate. Coffee complements its roasted cocoa notes, while fruit adds a fresh or tart contrast; it can also be enjoyed on its own.
Karam 60% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
Vitamin K
2.19µg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.41mg · 46% DV
Manganese
0.32mg · 14% DV
Magnesium
53mg · 13% DV
Iron
2.13mg · 12% DV
Potassium ⭐
171mg · 5% DV
Sodium
5.4mg · 0% DV
Karam 60% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam 60% Dark Chocolate
To burn the 164 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam 60% Dark Chocolate?
Karam 60% Dark Chocolate is a packaged chocolate bar made with 60% cocoa. Its flavour balances cocoa’s gentle bitterness with sweetness, and it has a firm snap before melting smoothly in the mouth.
Enjoy a few pieces on their own, with coffee or tea, or chop it into desserts and baking. Dark chocolate is energy-dense, so a modest portion can be a satisfying treat; 100 g provides 546 kcal. It pairs especially well with berries, orange, or nuts, and finely grated chocolate can add flavour to porridge or yoghurt without needing much.
How Nutritious Is Karam 60% Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam 60% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam 60% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam 60% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam 60% Dark Chocolate Fat Profile
SATURATED
6.24g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.