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Karam Gourmet Chocolate Bar Calories
Rich chocolate, gourmet bar, sweet snack
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Gourmet Chocolate Bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 19.3 g of carbs, 2.3 g of protein, 10.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Karam Gourmet Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.9g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Karam Gourmet Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Gourmet Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 slice (thick) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Karam Gourmet Chocolate Bar
Is Karam Gourmet Chocolate Bar a good everyday snack?
Karam Gourmet Chocolate Bar can be enjoyed as an occasional sweet snack, but it is not a particularly filling choice on its own. Pairing a small portion with a more substantial snack can help you stay satisfied longer.
How should you store Karam Gourmet Chocolate Bar after opening?
Keep Karam Gourmet Chocolate Bar tightly wrapped or in an airtight container in a cool, dry place. This helps protect it from moisture and strong food odors; follow the package date for guidance on how long to keep it.
Should Karam Gourmet Chocolate Bar be kept in the fridge?
Usually not: Karam Gourmet Chocolate Bar is best stored somewhere cool and dry. Refrigeration can expose it to condensation when it warms up, which may affect its surface and texture.
Can you bake with Karam Gourmet Chocolate Bar?
Yes, you can chop Karam Gourmet Chocolate Bar into pieces for cookies or other baked treats. To melt it, use gentle heat and stir regularly; overheating can make chocolate scorch or turn grainy.
Does Karam Gourmet Chocolate Bar melt in hot weather?
Yes, Karam Gourmet Chocolate Bar can soften or melt when exposed to heat. Keep it out of direct sun and hot cars; if melted chocolate sets again, its surface may look pale or streaky.
What does Karam Gourmet Chocolate Bar taste like?
Karam Gourmet Chocolate Bar is a sweet snack with a rich chocolate character. The word “gourmet” alone does not tell you its cocoa percentage or whether it has a filling, so check the package description for those details.
Is Karam Gourmet Chocolate Bar real chocolate?
Karam Gourmet Chocolate Bar is sold as a chocolate bar, but its name alone does not confirm the cocoa percentage or which fats are used. Check the ingredient list and product description for those formulation details.
Can people with diabetes eat Karam Gourmet Chocolate Bar?
Karam Gourmet Chocolate Bar contains carbohydrates, which can affect blood glucose. Whether it fits depends on your individual meal plan and portion; if you have diabetes, discuss its place in your plan with your healthcare professional.
Is Karam Gourmet Chocolate Bar a good choice before bed?
It can be eaten before bed, but Karam Gourmet Chocolate Bar is a sweet treat and chocolate may contain small amounts of caffeine. If sweets or caffeine affect your sleep, choose it earlier in the day.
Can you freeze Karam Gourmet Chocolate Bar?
You can freeze Karam Gourmet Chocolate Bar, but freezing is usually unnecessary and can affect its texture when it thaws. If you do freeze it, wrap it well and let it come back to room temperature before opening to limit condensation.
Karam Gourmet Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.21mg · 9% DV
Magnesium
30mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
18mg · 1% DV
Karam Gourmet Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gourmet Chocolate Bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gourmet Chocolate Bar?
Karam Gourmet Chocolate Bar is a packaged, portionable chocolate sweet made for an indulgent snack. Its rich, sweet chocolate flavour makes it easy to enjoy on its own, or alongside coffee or tea. The name signals a chocolate-led bar, so there is no need to treat it like a meal or pair it with elaborate accompaniments; it also works as a small after-dinner treat.
It is energy-dense, with most of its energy coming from fat and carbohydrates: it provides 520 calories per 100 g. A medium piece is about 35 g, making portion size a practical consideration if you want just a little sweetness. Pair it with fresh fruit for a simple snack, or share a piece with a hot drink.
How Nutritious Is Karam Gourmet Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gourmet Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Chocolate Bar Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.