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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karam 70% cocoa dark chocolate Calories

70% cocoa dark chocolate

CALORIES

598kcal

23low

POTASSIUM

715mg

FIBER

10.9g

Karam 70% cocoa dark chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

45.9g

· 31%

Protein

7.8g

· 5%

Fat

42.6g

· 64%

Fiber

10.9g

Karam 70% cocoa dark chocolate Vitamins & Minerals

Vitamins

Folate

31µg · 8% DV

1.05mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Karam 70% cocoa dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karam 70% cocoa dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam 70% cocoa dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karam 70% cocoa dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam 70% cocoa dark chocolate Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Karam 70% cocoa dark chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Karam 70% cocoa dark chocolate — Frequently Asked Questions

How many calories are in Karam 70% cocoa dark chocolate?

Karam 70% cocoa dark chocolate contains 598 calories per 100 g. It also provides 42.6 g of fat per 100 g, so portion size can matter.

Is Karam 70% cocoa dark chocolate low glycemic?

Its glycemic index is 23, which is considered low. Per 100 g, it contains 45.9 g of carbohydrates and 10.9 g of fiber.

Have another question about Karam 70% cocoa dark chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.