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Karam 70% cocoa dark chocolate Calories
70% cocoa dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Karam 70% cocoa dark chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Karam 70% cocoa dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Karam 70% cocoa dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Karam 70% cocoa dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 4 piece (large) | 40 g | 239 kcal |
| 1 serving (large) | 50 g | 299 kcal |
| 1 pack (small) | 60 g | 359 kcal |
| 1 pack (medium) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (large) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Karam 70% cocoa dark chocolate
What is Karam 70% cocoa dark chocolate made of?
It is a dark chocolate whose cocoa ingredients make up 70% of its weight. Cocoa mass and cocoa butter contribute to that percentage; the remaining ingredients can include sugar and other components, so the percentage does not mean it is 70% cocoa powder.
Does Karam 70% cocoa dark chocolate contain caffeine?
Yes, it contains some caffeine because it is made with cocoa. The amount in a piece depends on its size and the product’s recipe, but people sensitive to caffeine may prefer not to eat it close to bedtime.
How should you store Karam 70% cocoa dark chocolate after opening?
Keep it tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. A refrigerator can make chocolate absorb food smells and may cause condensation, so room-temperature storage is preferable when the room is not hot.
Why does Karam 70% cocoa dark chocolate turn white?
A pale coating is usually fat or sugar that has risen to the surface after temperature changes or exposure to moisture. It can affect the texture, but if the chocolate was stored dry and smells normal, the coating usually does not mean it has spoiled.
Can you melt Karam 70% cocoa dark chocolate for baking?
Yes, it works for baking and desserts. Chop it into small pieces and melt it gently over a water bath or in short microwave bursts, stirring often; even a little water can make melted chocolate seize.
Is Karam 70% cocoa dark chocolate safe for dogs?
No, do not give it to dogs. Dark chocolate contains theobromine, which dogs cannot process safely, and the higher cocoa content makes this product particularly unsuitable as a treat. Contact a veterinarian promptly if a dog eats some.
Is Karam 70% cocoa dark chocolate healthier than milk chocolate?
It has a higher cocoa proportion and a more intense, less sweet taste than typical milk chocolate, but that alone does not make it a health food. Treat it as a sweet and enjoy a small piece rather than relying on it for health benefits.
Can people with diabetes eat Karam 70% cocoa dark chocolate?
They may be able to include a small portion, but its carbohydrates and sugar still count toward their eating plan. A 70% cocoa label does not mean sugar-free; anyone managing diabetes should follow their individual advice from a clinician or dietitian.
How much Karam 70% cocoa dark chocolate should you eat a day?
A small piece is a practical portion; the typical serving listed for this product is about 10 g. That is not a required daily amount, and larger portions add up quickly as a sweet, so choose an amount that fits your usual eating pattern.
Does Karam 70% cocoa dark chocolate have to be refrigerated?
No, it usually does not need refrigeration. Store it sealed in a cool, dry cupboard; refrigerate only if the room is hot, and wrap it well to keep it from absorbing odors and moisture.
Karam 70% cocoa dark chocolate Vitamins & Minerals
Vitamins
Folate
3.1µg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.2mg · 9% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Karam 70% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam 70% cocoa dark chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam 70% cocoa dark chocolate?
Karam 70% cocoa dark chocolate is a packaged chocolate bar made with a high proportion of cocoa. Its flavour is more pronounced and less sweet than milk chocolate, with a smooth, firm snap and a rich texture that softens as it melts. It works well as a small treat on its own or alongside coffee or tea; in Turkey, bitter chocolate is also commonly offered with these drinks.
The cocoa gives it a deep, slightly bitter taste, while the fat and sugar make it energy-dense: 100 g provides 598 calories. A small piece of about 10 g is an easy way to keep the portion modest. Try it with fresh fruit or a few nuts for a simple snack.
How Nutritious Is Karam 70% cocoa dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam 70% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam 70% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Karam 70% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam 70% cocoa dark chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.