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Karam stick biscuit Calories
Sweet, crunchy, processed biscuit stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Karam stick biscuit (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 28.6 g of carbs, 2.9 g of protein, 7.1 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Karam stick biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
28.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Karam stick biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Karam stick biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Karam stick biscuit
What is Karam stick biscuit?
Karam stick biscuit is a sweet, crunchy biscuit stick sold as a packaged snack. It is usually eaten straight from the pack, rather than prepared or cooked before serving.
Is Karam stick biscuit a healthy snack?
Karam stick biscuit is an ultra-processed sweet biscuit snack, so it is better treated as an occasional choice than a nourishing everyday staple. Pairing a small serving with fruit or yogurt makes for a more substantial snack.
Is Karam stick biscuit sweet or savory?
Karam stick biscuit is sweet, not savory. Its crunchy biscuit texture makes it different from salty pretzel or bread sticks, so it may also suit a tea break or a sweet snack craving.
What is Karam stick biscuit made of?
Karam stick biscuit is made from sweet biscuit dough, but the exact ingredients can vary by product formulation. The package’s ingredient list is the reliable source for the specific version you have.
How should you store Karam stick biscuit after opening?
Keep Karam stick biscuit in an airtight container in a cool, dry place once the pack is open. Exposure to moisture can quickly take away its crunch, so avoid leaving the opened pack unsealed.
Is Karam stick biscuit a wafer?
No, Karam stick biscuit is a biscuit stick, not a wafer. It is described as crunchy rather than as a layered wafer, so do not assume wafer-style layers or filling.
Can you use Karam stick biscuit in desserts?
Yes, you can crumble Karam stick biscuit over ice cream or a pudding for a crunchy topping. Add it just before serving so it stays crisp instead of absorbing moisture from the dessert.
Does Karam stick biscuit keep you full?
Not usually for long when eaten on its own. Karam stick biscuit is a sweet biscuit snack; pairing it with a more filling food, such as yogurt or fruit, can make the snack more satisfying.
Can Karam stick biscuit go in a child’s lunchbox?
Yes, Karam stick biscuit can go in a lunchbox as an occasional treat. Since it is a sweet, ultra-processed snack, include more substantial foods such as fruit, yogurt, or a sandwich as well.
What should you do if Karam stick biscuit has gone soft?
If Karam stick biscuit has only lost its crunch and was stored properly, it may still be edible, though the texture will be less pleasant. Discard it if you notice moisture damage, mold, an unusual smell, or damaged packaging.
Karam stick biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
128mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
47mg · 1% DV
Karam stick biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam stick biscuit
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam stick biscuit?
Karam stick biscuit is a packaged, sweet biscuit snack shaped into crisp sticks. Its light crunch and straightforward sweetness make it easy to eat on the go or keep on hand for a quick treat. In Turkey, it can be enjoyed with tea or coffee; elsewhere, it also works as a simple snack or a lunchbox extra.
It is mainly a carbohydrate-rich sweet, with 470 calories per 100 g, so a modest portion may suit you better than grazing from a larger pack. A mini pack is about 40 g. Pair it with fresh fruit or plain yoghurt for a more rounded snack, or enjoy a few sticks alongside a hot drink.
How Nutritious Is Karam stick biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam stick biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam stick biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam stick biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam stick biscuit Fat Profile
SATURATED
2.84g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.