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Karam stick biscuit Calories
Sweet, crunchy, processed biscuit stick
CALORIES
GI
POTASSIUM
FIBER
Karam stick biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71.5g
· 60%
Protein
7.2g
· 6%
Fat
17.8g
· 34%
Fiber
2.3g
Karam stick biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Karam stick biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam stick biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam stick biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam stick biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam stick biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Karam stick biscuit
Karam stick biscuit — Frequently Asked Questions
How many calories are in Karam stick biscuits?
Karam stick biscuits contain 470 calories per 100 g. A 100 g serving also provides 71.5 g of carbohydrates and 17.8 g of fat.
Do Karam stick biscuits raise blood sugar?
Karam stick biscuits have a glycemic index of 68, which is in the medium-to-high range. They contain 71.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.