Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karam Wafer (Pistachio) Calories
Pistachio chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Wafer (Pistachio) (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 19.3 g of carbs, 2.4 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karam Wafer (Pistachio) Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.4g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Karam Wafer (Pistachio) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Karam Wafer (Pistachio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 slice (thin) | 18 g | 95 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 slice (thick) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Karam Wafer (Pistachio)
What is Karam Wafer (Pistachio)?
Karam Wafer (Pistachio) is a packaged sweet wafer with pistachio and chocolate flavours. It is an ultra-processed product; its exact recipe and the proportions of its ingredients cannot be determined from the product name alone.
Does Karam Wafer (Pistachio) contain real pistachios?
Karam Wafer (Pistachio) is described as a pistachio product and is listed as containing tree nuts. The product name alone does not establish the pistachio variety or how much pistachio it contains.
How should you store Karam Wafer (Pistachio)?
Store Karam Wafer (Pistachio) in a cool, dry place away from direct sunlight. After opening, seal the pack or place the wafers in an airtight container to keep moisture from softening their crisp layers.
Should Karam Wafer (Pistachio) be refrigerated?
No, Karam Wafer (Pistachio) usually does not need refrigeration. Moisture and odours in a fridge can affect its texture; if the chocolate is at risk of melting in warm weather, chill it briefly in a sealed pack.
Can Karam Wafer (Pistachio) be used in desserts?
Yes, crushed Karam Wafer (Pistachio) works as a crunchy topping for ice cream, pudding or cake. Add it just before serving, since moisture from a dessert can quickly soften the wafer.
Does Karam Wafer (Pistachio) raise blood sugar?
Yes, Karam Wafer (Pistachio) can raise blood sugar because it is a sweet wafer containing carbohydrates. If you have diabetes, plan the portion around your meals and follow advice from your clinician or dietitian.
Is Karam Wafer (Pistachio) suitable for weight loss?
Karam Wafer (Pistachio) can fit occasionally in a weight-loss plan, but it is a sweet, energy-dense snack and may not keep you full for long. Frequent portions can make it harder to manage your overall intake.
Can children eat Karam Wafer (Pistachio)?
Yes, children can have Karam Wafer (Pistachio) occasionally, but it is best treated as a sweet rather than an everyday snack. Supervise young children while they eat and avoid it if they have a pistachio or other tree-nut allergy.
Does Karam Wafer (Pistachio) go well with coffee or tea?
Yes, Karam Wafer (Pistachio) can be served with coffee or tea as a sweet snack. Unsweetened drinks pair well with its rich chocolate-and-pistachio flavour without adding another source of sweetness.
Can you freeze Karam Wafer (Pistachio)?
Yes, you can freeze Karam Wafer (Pistachio), although thawing may change the wafer’s crispness and the chocolate’s texture. Wrap it airtight and let it come to room temperature while still sealed before serving.
Karam Wafer (Pistachio) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Karam Wafer (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Wafer (Pistachio)
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Wafer (Pistachio)?
Karam Wafer (Pistachio) is a packaged sweet made with crisp wafer layers and a pistachio-flavoured filling, finished with chocolate. The thin layers give it a light crunch, while the filling brings a sweet, nutty note against the cocoa coating. It works as an occasional treat with tea or coffee, or as a quick snack on its own; it is not usually served as part of a meal.
It is energy-dense, with 530 calories per 100 g, and offers relatively little protein or fibre compared with its fat and carbohydrate content. If you want a more balanced snack, have a modest portion alongside fresh fruit, or enjoy a piece after a meal rather than eating several at once.
How Nutritious Is Karam Wafer (Pistachio)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Wafer (Pistachio) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Wafer (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Karam Wafer (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Wafer (Pistachio) Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Karam Wafer (Pistachio)
Foods Similar to Karam Wafer (Pistachio)
Have another question about Karam Wafer (Pistachio)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.