Categories ▾Tools ▾Food Guide Compare Blog

🍫

Karam Wafer (Pistachio) Calories

Pistachio chocolate wafer

CALORIES

530kcal

65high

POTASSIUM

210mg

FIBER

Karam Wafer (Pistachio) Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

55g

· 41%

Protein

· 5%

Fat

32g

· 54%

Fiber

Karam Wafer (Pistachio) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Karam Wafer (Pistachio) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Wafer (Pistachio) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Wafer (Pistachio) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Karam Wafer (Pistachio) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Wafer (Pistachio) Fat Profile

SATURATED

15g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Karam Wafer (Pistachio)

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Karam Wafer (Pistachio) — Frequently Asked Questions

How many calories are in Karam Pistachio Wafer?

Karam Pistachio Wafer contains 530 calories per 100 g. A 100 g serving also provides 32 g of fat and 55 g of carbohydrates.

What allergens are in Karam Pistachio Wafer?

Karam Pistachio Wafer contains gluten, dairy, tree nuts, and soy. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is an ultra-processed product.

Have another question about Karam Wafer (Pistachio)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.