🍫
Karam Classic Dark Chocolate Calories
Rich cocoa dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Karam Classic Dark Chocolate Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
49.5g
· 36%
Protein
6.2g
· 5%
Fat
35.8g
· 59%
Fiber
8.1g
Karam Classic Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Karam Classic Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Classic Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Classic Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Classic Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Classic Dark Chocolate Fat Profile
SATURATED
21.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Karam Classic Dark Chocolate
Karam Classic Dark Chocolate — Frequently Asked Questions
How many calories are in Karam Classic Dark Chocolate?
Karam Classic Dark Chocolate provides 548 calories per 100 g. To estimate calories for a smaller amount, scale this value to the portion you eat.
Is Karam Classic Dark Chocolate a good source of protein?
It contains 6.2 g of protein per 100 g. Most of its calories come from fat and carbohydrates rather than protein.
How many carbohydrates are in Karam Classic Dark Chocolate?
There are 49.5 g of carbohydrates per 100 g. The provided nutrition facts do not list total sugars, so its sugar content cannot be confirmed.
Is Karam Classic Dark Chocolate high in fat?
Yes, it contains 35.8 g of fat per 100 g. Its high fat content contributes substantially to its 548 calories per 100 g.
Does Karam Classic Dark Chocolate contain fiber?
Yes, it provides 8.1 g of fiber per 100 g. Fiber is one component to consider alongside its 49.5 g of carbohydrates.
What is the glycemic index of Karam Classic Dark Chocolate?
Its glycemic index is 25, which is in the low-GI range. However, it still contains 49.5 g of carbohydrates per 100 g.
Can Karam Classic Dark Chocolate fit into a diet?
It can fit into a diet when portions are considered, but it has 548 calories and 35.8 g of fat per 100 g. The appropriate amount depends on your overall calorie and carbohydrate targets.
Is Karam Classic Dark Chocolate suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is also listed as gluten-free.
Is Karam Classic Dark Chocolate gluten-free?
It is listed as compatible with a gluten-free diet. It does contain soy and dairy allergens.
What allergens are in Karam Classic Dark Chocolate?
Karam Classic Dark Chocolate contains soy and dairy. It is not suitable for people with soy or dairy allergies.
Have another question about Karam Classic Dark Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.