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Karam Classic Dark Chocolate Calories
Rich cocoa dark chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Karam Classic Dark Chocolate (10 g) has 55 calories. That works out to 548 calories per 100 g. It contains 5 g of carbs, 0.6 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Karam Classic Dark Chocolate Nutrition Facts
Selected: 2 piece (small) · 10 g
55
KCAL / 10G
Carbs
5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Karam Classic Dark Chocolate nutrition facts table · 2 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Karam Classic Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 4 piece (medium) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 137 kcal |
| 6 piece (large) | 30 g | 164 kcal |
| 1 pack (small) | 60 g | 329 kcal |
| 1 pack (medium) | 70 g | 384 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Karam Classic Dark Chocolate
What ingredients are in Karam Classic Dark Chocolate?
Karam Classic Dark Chocolate is a cocoa-based chocolate, but the product details provided do not include its full ingredient list. Cocoa, sugar, and other ingredients can vary by recipe, so use the package’s ingredients panel for the exact formulation.
How should you melt Karam Classic Dark Chocolate without burning it?
Melt Karam Classic Dark Chocolate gently in a dry bowl over simmering water or in short microwave bursts, stirring often. Keep water and steam out of the chocolate, since even a little moisture can make it seize.
Why does Karam Classic Dark Chocolate sometimes turn white?
A white film is usually chocolate bloom, caused when cocoa butter or sugar moves to the surface after temperature or humidity changes. The chocolate is generally still safe to eat, though its appearance and texture may be less appealing.
Can you use Karam Classic Dark Chocolate for baking?
Yes, you can use Karam Classic Dark Chocolate in brownies, cookies, cakes, and ganache. Chop it for more even melting; because its cocoa and sugar percentages are not provided here, taste the mixture before adjusting a recipe’s sweetness.
How should you store Karam Classic Dark Chocolate after opening?
Keep Karam Classic Dark Chocolate tightly wrapped in a cool, dry place away from strong smells and sunlight. Refrigeration can cause condensation and bloom; if you need to refrigerate it in warm weather, keep it sealed until it reaches room temperature.
What is the cocoa percentage in Karam Classic Dark Chocolate?
The cocoa percentage is not included in the product information provided. Dark chocolate percentages differ between products, so check the package for Karam Classic Dark Chocolate’s stated cocoa content rather than assuming a typical percentage.
Is Karam Classic Dark Chocolate less sweet than milk chocolate?
Dark chocolate often tastes less sweet and more cocoa-forward than milk chocolate, but the difference depends on each recipe. The exact sugar and cocoa levels for Karam Classic Dark Chocolate are not provided here.
Does Karam Classic Dark Chocolate contain caffeine?
Yes, cocoa naturally contains caffeine, so Karam Classic Dark Chocolate contains some. The product information does not state the amount; it varies with cocoa content and how much chocolate you eat.
Can Karam Classic Dark Chocolate keep you awake if you eat it at night?
Yes, the naturally occurring caffeine in Karam Classic Dark Chocolate may make it harder for some people to fall asleep. If you notice this effect, avoid eating it close to bedtime; caffeine sensitivity varies.
Is Karam Classic Dark Chocolate toxic to dogs?
Yes, chocolate can be toxic to dogs because cocoa contains theobromine and caffeine. Keep Karam Classic Dark Chocolate out of reach, and contact a veterinarian promptly if your dog eats any; the risk depends on the amount and the dog’s size.
Karam Classic Dark Chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Vitamin E
0.07mg · 0% DV
Minerals
Copper
0.14mg · 16% DV
Iron
0.81mg · 5% DV
Magnesium
18mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
1.2mg · 0% DV
Karam Classic Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Classic Dark Chocolate
To burn the 55 calories in 2 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Classic Dark Chocolate?
Karam Classic Dark Chocolate is a packaged dark chocolate bar from the Karam range, made for those who prefer a pronounced cocoa taste to the sweetness of milk chocolate. Its flavour is rich and bittersweet, with a firm snap and a smooth melt as it warms in the mouth.
Enjoy a couple of small pieces with coffee or tea, or chop and melt it into baking and desserts. It is an energy-dense chocolate with some fibre; a 100 g portion provides 548 kcal. Since even a small amount brings plenty of flavour, try serving a few squares with fresh fruit or nuts when you want a modest sweet rather than a larger dessert.
How Nutritious Is Karam Classic Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Classic Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Classic Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Classic Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Classic Dark Chocolate Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.