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Karam Gourmet Pistachio Chocolate Calories
Milk chocolate with pistachios, rich and creamy, with pistachio pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Gourmet Pistachio Chocolate (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 14.4 g of carbs, 2.4 g of protein, 10.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Karam Gourmet Pistachio Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
165
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.4g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Karam Gourmet Pistachio Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Gourmet Pistachio Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 165 kcal |
| 1 slice (thin) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 slice (thick) | 20 g | 110 kcal |
| 1 piece (large) | 50 g | 275 kcal |
| 2 piece (double) | 60 g | 330 kcal |
| 1 pack (whole) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Karam Gourmet Pistachio Chocolate
Does Karam Gourmet Pistachio Chocolate contain real pistachios?
Yes, Karam Gourmet Pistachio Chocolate contains pistachio pieces, as its product description states. The exact pistachio percentage and whether any other nut ingredients are used are not specified here, so check the package for those details.
How much caffeine is in Karam Gourmet Pistachio Chocolate?
The exact caffeine amount in Karam Gourmet Pistachio Chocolate is not provided. Milk chocolate generally contains some caffeine from cocoa, usually less than dark chocolate, so avoid treating it as caffeine-free if you are sensitive to stimulants.
Can Karam Gourmet Pistachio Chocolate be used in cookies or brownies?
Yes, Karam Gourmet Pistachio Chocolate can be chopped and added to cookies or brownies. Its pistachio pieces bring extra crunch, while the milk chocolate adds sweetness; you may want to reduce other chocolate or sweet ingredients in the recipe.
Why does Karam Gourmet Pistachio Chocolate sometimes develop a pale coating?
A pale coating on Karam Gourmet Pistachio Chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the appearance and texture, but does not automatically mean the chocolate is spoiled; discard it if it smells or tastes off.
Should Karam Gourmet Pistachio Chocolate be refrigerated?
Usually, Karam Gourmet Pistachio Chocolate does not need refrigeration; a cool, dry cupboard away from sunlight is better. If your room is very warm, seal it tightly before chilling and let the closed package return to room temperature before opening to limit condensation.
Is Karam Gourmet Pistachio Chocolate safe for dogs?
No, do not give Karam Gourmet Pistachio Chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the risk depends partly on the amount eaten and the dog's size; contact a veterinarian promptly after accidental ingestion.
What does Karam Gourmet Pistachio Chocolate taste like?
Karam Gourmet Pistachio Chocolate combines creamy, sweet milk chocolate with the distinct nutty taste and bite of pistachio pieces. It is less cocoa-forward than a typical dark chocolate bar, so the pistachio and milk-chocolate flavors stand out.
Can Karam Gourmet Pistachio Chocolate be frozen?
Yes, Karam Gourmet Pistachio Chocolate can be frozen if you need to keep it in a hot environment. Wrap it airtight to protect it from moisture and odors, then thaw it while still wrapped so condensation forms on the outside of the package.
Is Karam Gourmet Pistachio Chocolate a good topping for ice cream?
Yes, chopped Karam Gourmet Pistachio Chocolate works as an ice-cream topping. Add it just before serving to keep the pistachio pieces crisp; it can also be gently melted and drizzled over the ice cream for a softer chocolate finish.
Does Karam Gourmet Pistachio Chocolate pair well with coffee?
Yes, Karam Gourmet Pistachio Chocolate pairs well with unsweetened coffee. The coffee's bitterness balances the milk chocolate's sweetness, while its roasted notes complement the pistachio; a sweetened coffee may make the combination taste overly sugary.
Karam Gourmet Pistachio Chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Vitamin E
0.75mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
18mg · 1% DV
Karam Gourmet Pistachio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gourmet Pistachio Chocolate
To burn the 165 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gourmet Pistachio Chocolate?
Karam Gourmet Pistachio Chocolate is a packaged milk chocolate with pieces of pistachio throughout. Its creamy sweetness and crunchy nut pieces make it an easy treat to share, offer with coffee, or enjoy on its own. In Turkey, chocolates like this are often served to guests or set out alongside tea; elsewhere, it also works as a small after-dinner sweet or a coffee-break snack.
It is energy-dense, with 550 kcal per 100 g, so a modest piece may suit you better than eating from the bar. Pair it with unsweetened coffee or tea to balance its richness, or have a little alongside fresh fruit.
How Nutritious Is Karam Gourmet Pistachio Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gourmet Pistachio Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Pistachio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Pistachio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Pistachio Chocolate Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.