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Karam candy Calories
Sugar-based hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Karam candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Karam candy Nutrition Facts
Selected: 1 piece (small) · 6 g
23
KCAL / 6G
Carbs
5.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Karam candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Karam candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (large) | 12 g | 47 kcal |
| 3 piece (medium) | 18 g | 70 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 5 piece (large) | 30 g | 117 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 10 piece (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Karam candy
What is Karam candy made of?
Karam candy is a sugar-based hard candy. Hard candies are typically made by heating sugar with a syrup, then cooling it until firm; flavorings or colors may vary, so check the package for this product’s exact ingredients.
Can you suck or chew Karam candy?
It is safer to let Karam candy dissolve slowly rather than bite down on it. Chewing a hard sweet can damage teeth, and a piece may be a choking hazard if swallowed unexpectedly.
Does Karam candy cause cavities?
Yes, Karam candy can contribute to cavities because mouth bacteria turn sugar into acids that harm tooth enamel. Sucking it slowly keeps sugar in contact with teeth longer than eating it quickly.
Can Karam candy help a sore throat?
Karam candy may briefly soothe a scratchy throat by stimulating saliva, but it does not treat the cause of a sore throat. Avoid giving hard candy to young children because of the choking risk.
How should you store Karam candy?
Keep Karam candy in an airtight container in a cool, dry place, away from sunlight. Humidity can make the surface sticky, while heat can soften the candy and cause pieces to stick together.
Does Karam candy expire or go bad?
Karam candy can lose quality over time, especially if exposed to moisture or heat, but dry hard candy generally keeps well. Discard it if the wrapper is damaged or the candy has an unusual smell or appearance.
Can Karam candy be melted for a recipe?
Yes, Karam candy can be melted gently and used as a sugar syrup or topping. Heat it carefully because melted sugar becomes extremely hot, and add a little water if needed to help it melt evenly.
Why does Karam candy turn sticky?
Karam candy often turns sticky after absorbing moisture from the air. A humid kitchen or an unsealed wrapper can cause sugar on the surface to dissolve; storing it airtight and dry helps prevent this.
Can Karam candy be given to toddlers?
No, hard Karam candy is not suitable for toddlers because it can block their airway. Offer age-appropriate foods instead, and supervise young children while they eat.
Why does Karam candy turn cloudy or white?
Karam candy can develop a cloudy or white surface when sugar crystals form or moisture affects it. This change alone does not prove the candy is unsafe, but discard it if it is wet, smells unusual, or has a damaged wrapper.
Karam candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.2mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Karam candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam candy
To burn the 23 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam candy?
Karam candy is a hard sweet made mainly by cooking sugar until it sets; it has a caramel-like sweetness and is usually sold as small pieces. It is meant to be sucked slowly rather than chewed like a soft toffee.
It can be enjoyed on its own or alongside tea or coffee, as a small sweet after a meal, or as an occasional treat. Its nutritional value comes almost entirely from sugar, with virtually no protein or fibre, so it offers little lasting fullness. If you want a lighter-feeling snack, keep to a small piece and pair it with fruit or a handful of nuts.
How Nutritious Is Karam candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam candy Contain Allergens?
No known major allergens
Which Diets Is Karam candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.