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Karam dark chocolate wafer Calories

Dark chocolate coated wafer, high sugar and fat, sweet snack

CALORIES

520kcal

65high

POTASSIUM

210mg

FIBER

4.5g

Karam dark chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

6.2g

· 5%

Fat

29g

· 50%

Fiber

4.5g

Karam dark chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.07mg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Karam dark chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam dark chocolate wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam dark chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam dark chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam dark chocolate wafer Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Karam dark chocolate wafer — Frequently Asked Questions

How many calories are in Karam dark chocolate wafer?

Karam dark chocolate wafer contains 520 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates and 29 g of fat.

Does Karam dark chocolate wafer have a high glycemic index?

Karam dark chocolate wafer has a glycemic index of 65. It contains 58 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.