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Karam dark chocolate wafer Calories
Dark chocolate coated wafer, high sugar and fat, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam dark chocolate wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.1 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karam dark chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Karam dark chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam dark chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (thin) | 25 g | 130 kcal |
| 1 piece (thick) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Karam dark chocolate wafer
What is Karam dark chocolate wafer made of?
Karam dark chocolate wafer combines crisp wafer layers with a dark-chocolate-style coating. The wafer and coating make it a sweet packaged snack rather than a plain chocolate bar; the exact ingredient list can vary, so use the package for the current formulation.
Is Karam dark chocolate wafer actually dark chocolate?
Karam dark chocolate wafer has a dark chocolate coating, but the whole product is not a solid piece of dark chocolate. It also contains crisp wafer layers, so its texture and sweetness differ from a dark chocolate bar.
How should you store Karam dark chocolate wafer after opening?
Keep Karam dark chocolate wafer in a cool, dry place away from sunlight, and close the wrapper tightly after opening. This helps prevent moisture from softening the wafer and heat from melting or smearing the chocolate coating.
Why does Karam dark chocolate wafer lose its crunch?
Karam dark chocolate wafer usually loses its crunch when moisture reaches the wafer layers. Leaving the wrapper open, or storing it somewhere humid, lets the crisp layers soften; reseal the pack promptly after taking a piece.
How is Karam dark chocolate wafer different from a milk chocolate wafer?
Karam dark chocolate wafer is distinguished by its dark-chocolate-style coating, while a milk chocolate wafer usually has a milkier coating. Both have crisp wafer layers, but the dark coating can give Karam a more pronounced cocoa taste.
Can you use Karam dark chocolate wafer as a dessert topping?
Yes, crumble Karam dark chocolate wafer over ice cream, pudding, or cake for a crisp chocolate layer. Add it just before serving, since moisture from the dessert can soften the wafer and take away its crunch.
Why does the chocolate coating on Karam dark chocolate wafer turn white?
A whitish film on Karam dark chocolate wafer can form when temperature changes bring cocoa butter or sugar to the surface. It is not automatically a sign that the wafer has spoiled, but discard it if the package is damaged or the product smells unusual.
Does Karam dark chocolate wafer go well with coffee?
Yes, Karam dark chocolate wafer pairs well with coffee: its sweet, crisp layers contrast with coffee’s roasted, sometimes bitter taste. It works as a small treat alongside a cup, rather than as a substitute for a meal.
Is Karam dark chocolate wafer a good everyday snack for children?
Karam dark chocolate wafer can be an occasional sweet snack for children, but it is not a balanced everyday snack. Its sweet coating and wafer layers make it more useful as a treat than as a replacement for fruit, yogurt, or a meal.
Can eating Karam dark chocolate wafer every day lead to weight gain?
Eating Karam dark chocolate wafer every day can add extra energy and sugar to a person’s diet, which may contribute to weight gain over time. Having it less often, and not routinely alongside other sweets, makes it easier to keep treat portions moderate.
Karam dark chocolate wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
0.88µg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
49mg · 2% DV
Karam dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam dark chocolate wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam dark chocolate wafer?
Karam dark chocolate wafer is a packaged sweet made from crisp wafer layers covered in dark chocolate. Its contrast of a crunchy centre and chocolate coating makes it a familiar style of snack for anyone who enjoys a sweet, cocoa-forward treat.
It can be enjoyed with tea or coffee, as a small dessert after a meal, or as an occasional snack on the go. It is energy-dense, with 520 calories per 100 g, and is high in carbohydrate and fat. If you want a lighter snack, keep to one piece and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Karam dark chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam dark chocolate wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karam dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam dark chocolate wafer Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.