1 piece (medium) of Karam Gurme Bitter Chocolate Wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.7 g of carbs, 2.1 g of protein, 9.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Karam Gurme Bitter Chocolate Wafer Nutrition Facts

Selected: 1 piece (medium) · 35 g

179

KCAL / 35G

Carbs

20.7g

· 8% DV

Protein

2.1g

· 4% DV

Fat

9.8g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Karam Gurme Bitter Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	179 kcal
Total fat	9.8 g	13%
Saturated fat	5.25 g	26%
Trans fat	0.07 g
Sodium	39 mg	2%
Total carbohydrate	20.7 g	8%
Fiber	1.4 g	5%
Protein	2.1 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Karam Gurme Bitter Chocolate Wafer?

Serving	Amount	Calories
1 piece (medium)	35 g	179 kcal
1 slice (thin)	18 g	92 kcal
1 piece (small)	20 g	102 kcal
1 slice (thick)	30 g	153 kcal
1 piece (large)	50 g	255 kcal
2 piece (double)	70 g	357 kcal
100 g	100 g	510 kcal
1 pack (jumbo)	105 g	536 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Karam Gurme Bitter Chocolate Wafer

What is Karam Gurme Bitter Chocolate Wafer made of?

Karam Gurme Bitter Chocolate Wafer combines crisp wafer layers with a dark-chocolate coating. For the full ingredient list, including any added oils or flavourings, read the package, since the product label is the reliable source for its exact formulation.

Is Karam Gurme Bitter Chocolate Wafer actually bitter?

Not usually in the sense of tasting unsweetened: Karam Gurme Bitter Chocolate Wafer has a cocoa-forward coating, but it is still a sweet wafer. The crisp layers balance the stronger chocolate flavour.

How should you store Karam Gurme Bitter Chocolate Wafer?

Store Karam Gurme Bitter Chocolate Wafer sealed in a cool, dry place away from sunlight and heat. After opening, close the wrapper or place the wafer in an airtight container to keep moisture from softening its crisp layers.

Does Karam Gurme Bitter Chocolate Wafer contain caffeine?

Yes, its cocoa-based chocolate coating naturally contains some caffeine, though the amount for this product is not provided here. If you are sensitive to caffeine, avoid eating it close to bedtime or check with the manufacturer for product-specific details.

Can you eat Karam Gurme Bitter Chocolate Wafer with coffee?

Yes, Karam Gurme Bitter Chocolate Wafer works well as a small accompaniment to coffee. Its cocoa flavour pairs especially well with unsweetened coffee, while a sweetened drink can make the wafer taste noticeably sweeter.

Can Karam Gurme Bitter Chocolate Wafer be frozen?

You can freeze Karam Gurme Bitter Chocolate Wafer, but it is not necessary for ordinary storage and freezing may affect the wafer’s crisp texture. If you do freeze it, seal it well and let it warm up while still wrapped.

Why does the chocolate on Karam Gurme Bitter Chocolate Wafer turn white?

A pale film on Karam Gurme Bitter Chocolate Wafer can result from temperature changes that bring cocoa butter or sugar to the surface. This appearance alone does not mean the wafer is spoiled, but discard it if it smells or tastes unusual.

Does Karam Gurme Bitter Chocolate Wafer go well with tea?

Yes, Karam Gurme Bitter Chocolate Wafer can be served with tea as a sweet, crisp snack. Plain tea lets its cocoa flavour stand out, while sweetened tea makes the overall pairing taste richer and sweeter.

What should you do if Karam Gurme Bitter Chocolate Wafer melts?

Let Karam Gurme Bitter Chocolate Wafer cool in a sealed wrapper in a cool place until the coating firms up. It may look uneven afterward, and the layers may lose some crispness; do not eat it if the package is damaged or it smells off.

Can children eat Karam Gurme Bitter Chocolate Wafer?

Children can eat Karam Gurme Bitter Chocolate Wafer, but it is a sweet snack rather than a substitute for a balanced meal. For younger children, consider the piece size and whether they can comfortably chew the crisp layers.

Karam Gurme Bitter Chocolate Wafer Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.42mg · 3% DV

Vitamin E

0.39mg · 3% DV

0.03mg · 3% DV

Minerals

Copper

0.06mg · 7% DV

Iron

0.88mg · 5% DV

Manganese

0.11mg · 5% DV

Phosphorus

31mg · 4% DV

Potassium ⭐

63mg · 2% DV

Sodium

39mg · 2% DV

Karam Gurme Bitter Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

13.3

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karam Gurme Bitter Chocolate Wafer

To burn the 179 calories in 1 piece (medium) (35 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karam Gurme Bitter Chocolate Wafer?

Karam Gurme Bitter Chocolate Wafer is a packaged sweet made of crisp, thin wafer layers coated in dark chocolate. The contrast between the brittle layers and the smooth coating gives it a pronounced cocoa flavour, with a light crunch in each bite.

It works as a quick snack with tea or coffee, or as a small sweet after a meal; in Turkey, it is often enjoyed during a tea break. It is energy-dense, with 510 calories per 100 g, and is better thought of as a treat than a filling snack. Pair it with unsweetened tea or coffee, and keep the portion modest if you want something lighter.

How Nutritious Is Karam Gurme Bitter Chocolate Wafer?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karam Gurme Bitter Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Gurme Bitter Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Gurme Bitter Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Gurme Bitter Chocolate Wafer Fat Profile

SATURATED

5.25g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Karam Gurme Bitter Chocolate Wafer Calories

Quick answer

Karam Gurme Bitter Chocolate Wafer Nutrition Facts

Karam Gurme Bitter Chocolate Wafer nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Karam Gurme Bitter Chocolate Wafer?

Frequently Asked Questions About Karam Gurme Bitter Chocolate Wafer

What is Karam Gurme Bitter Chocolate Wafer made of?

Is Karam Gurme Bitter Chocolate Wafer actually bitter?

How should you store Karam Gurme Bitter Chocolate Wafer?

Does Karam Gurme Bitter Chocolate Wafer contain caffeine?

Can you eat Karam Gurme Bitter Chocolate Wafer with coffee?

Can Karam Gurme Bitter Chocolate Wafer be frozen?

Why does the chocolate on Karam Gurme Bitter Chocolate Wafer turn white?

Does Karam Gurme Bitter Chocolate Wafer go well with tea?

What should you do if Karam Gurme Bitter Chocolate Wafer melts?

Can children eat Karam Gurme Bitter Chocolate Wafer?

Karam Gurme Bitter Chocolate Wafer Vitamins & Minerals

Karam Gurme Bitter Chocolate Wafer Glycemic Index

How to Burn Off Karam Gurme Bitter Chocolate Wafer

What is Karam Gurme Bitter Chocolate Wafer?

How Nutritious Is Karam Gurme Bitter Chocolate Wafer?

Nutrient density

Satiety score

Is Karam Gurme Bitter Chocolate Wafer Processed?

Does Karam Gurme Bitter Chocolate Wafer Contain Allergens?

Which Diets Is Karam Gurme Bitter Chocolate Wafer Good For?

Karam Gurme Bitter Chocolate Wafer Fat Profile

Compare Karam Gurme Bitter Chocolate Wafer

Foods Similar to Karam Gurme Bitter Chocolate Wafer

Have another question about Karam Gurme Bitter Chocolate Wafer?

Karam Gurme Bitter Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)