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Karam Gurme Bitter Chocolate Wafer Calories

Dark chocolate coated wafer, rich cocoa flavor, crispy layers

CALORIES

510kcal

65high

POTASSIUM

180mg

FIBER

Karam Gurme Bitter Chocolate Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

59g

· 46%

Protein

· 5%

Fat

28g

· 49%

Fiber

Karam Gurme Bitter Chocolate Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Karam Gurme Bitter Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Gurme Bitter Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Gurme Bitter Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Gurme Bitter Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Gurme Bitter Chocolate Wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

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Karam Gurme Bitter Chocolate Wafer — Frequently Asked Questions

How many calories are in Karam Gurme Bitter Chocolate Wafer?

Karam Gurme Bitter Chocolate Wafer contains 510 calories per 100 g.

Is Karam Gurme Bitter Chocolate Wafer suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten, dairy, and soy.

Have another question about Karam Gurme Bitter Chocolate Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.